Where to buy Tongkat Ali that is authentic

What is Tongkat Ali?

Where to buy authentic Tongkat Ali

Also known as Eurycoma Longifolia, it is a tree that grows up to 10 meters high and is from Malaysia, Thailand, Vietnam and Indonesia. The name actually means “Ali’s walking stick” and comes from the tree’s long, narrow stick-like trunk. Tongkat Ali is effective no matter where it grows and all the tree is used for medicine.  However, opinion has it that not all Tongkat Ali supplements are equal in their effect or in their bioavailability to the body.  Therefore, a guide to buying is essential – if you want the best experience with the supplement.

Why is Tongkat Ali the right supplement for me?

How to buy authentic tongkat ali

The danger of external and synthetic testosterone replacement is that it can cause shrinkage of the male genitals.  The medics call this testicular atrophy and it caused by prolonged usage.  It can also cause skin reactions, fluid retention, baldness, aggravate sleep apnoea, stimulate non-cancerous growths in the prostate, enlarge your moobs, limit your sperm production and stimulate excess production.  So – in the risk and reward of synthetic testosterone boosters is definitely skewed more to the risk.

On the other hand, Tongkat Ali is a natural supplement that boosts testosterone in a relatively safe manner – working with your body as opposed to against it. Even though this is a great aphrodisiac, the main benefit of the root is that it is an excellent way of losing fat.  The supplement causes your cortisol levels to drop and your testosterone to rise. With this physiological effect you are going to shred fat and gain lean muscle.  It helps your body to reach a point of homeostasis, which means it is working in a much more balanced way.  A double placebo study in the UK found a 5% increase in lean body mass in the user group, with no significant changes in the placebo group.  A 5% gain in five weeks is impressive, as any body builder will tell you.  Therefore, this proves the superiority of the supplement already.

It is also helpful in increasing testosterone levels without risking your sperm count.  Tongkat Ali works by boosting the amount of Leydig cells you have.  So, it doesn’t stimulate your pre-existing Leydig cells to produce more testosterone, which will eventually mean you will stop producing testosterone altogether.  Instead, it boosts the number of cells, which in turn boosts testosterone.  So, there is no rebound effect and the health benefit is sustained.

Tongkat Ali also releases testosterone from sex hormone binding globules (SHBG) and leaves it available for the body to use.  This means that not only are you producing more testosterone but your body is able to use more of it effectively.  In 2012, there was a study of 76 men with hypogonadism.  Men’s body naturally starts to turn testosterone to estrogen as they age, which can cause impotence.  Before the trial 35% of men had abnormally low testosterone.  After using Tongkat Ali, 90% of the men’s testosterone levels had jumped to the normal range. The increase in testosterone can hold off some of the effects of age in men, including hair loss.

And with a boost to testosterone comes an increase in sex drive.  Tongkat Ali Root is more often than not bought by men who want an increase in libido and centuries of Chinese and Asian medical practice would suggest that it is successful.  There have been very few scientific studies on humans but anecdotal evidence is strong. One man who started taking the root because of a lack of sexual desire reported, after 10 days of use, sexual fantasies and a semi erection for much of the day.

You would imagine with more testosterone comes increased fertility but not necessarily so.  The fact that you have an increased libido doesn’t necessarily mean the quality of the semen, or the sperm count will be any different.  However, a study of 75 men who used Tongkat Ali Root every day for period of a month, experienced significant improvements in sperm count.  This lasted many months after the study had ended.  Medical follow ups of these men discovered an improvement in semen in its entirety.

Tongkat Ali also combats cortisol, the stress hormone.  This is one reason why testosterone is boosted, as cortisol suppresses the production of other hormones.  However, this is not all.  Testosterone enjoys a partnership with dopamine.  The more testosterone you produce the more dopamine you are likely to produce too, and vice versa.  I guess this is mother nature showing wisdom, making you feel good about life when you feel fertile and manly.  It is one way of keeping the species going. A study found that for those taking Eurycoma Longifolia there was an 11% decrease in tension, 12% reduction in anger and 15% less confusion.  A 16% reduction in cortisol resulted in a 37% increase in testosterone.  Yet more evidence that we are happier when we are manly and more manly when we feel happy.


What does “authentic” mean?

When a supplement comes with such wonderful claims for health benefits, there is a lot of opportunity for people to try to capitalise. First and foremost, you need the extract of the root and not a powder.  Checking the label carefully and seeing the list of ingredients is important.  Credible suppliers will make sure that the root is not laced with lead or mercury, which is common in some Tongkat Ali Root sources.  Equally, pure root burns fairly hot and can cause some discomfort.  Therefore, a reputable supplier will deliver Eurycoma Longifolia in a form that is well-tolerated by most people – so the supplier will make it clear that they have used a reputable extraction process and package it in a capsule or a tablet for delivery to the lower gut.

The supplement works better if you use Eurycoma Longifolia for a period of time and then have a break for about half the time of the supplement period.  Therefore, if you take Tongkat Ali Root for 8 weeks, you then might want to take a break of about 4 weeks, before starting to take the extract again.  This will help your body to maintain the long term effects of the root, without any possible effects of long term supplementation, which should always be done with caution.  Also, after a while your body will build a tolerance to the better effects of the herb.  By having a four week break then you are more likely to feel the effects when you do take the supplement.  If the supplier suggests that there will be instant effects, you might want to question what else is in the product or whether this claim is actually possible.

In other words, reputable, authentic suppliers will ask to modify your expectations a little when you first start taking the supplement.  It may take a little while to take effect.  It could take up to the third week before you feel the effects on your libido and improved ejaculations.  After a month you should certainly being feeling better, with an upsurge in well-being and libido.  If you don’t it might be a matter of increasing the dose or maybe just being a little patient.  Everybody is different and for you it might take a while for the effects to build up in your system.

What is the best variety?

Indonesia Tongkat Ali Extract is a well-known to be significantly better than other varieties of the supplement, even though it is also available from Malaysia, Thailand and Vietnam.    There is significant opinion in favour of Indonesia Tongkat Ali Extract because of the lead content in other countries’ and because the elevation in Indonesia, with its soil content, humidity, rainfall and general micro-environment, offers a better ecosystem for growing top quality Tongkat Ali.

For centuries, the locals from all these Asian countries have been using the extract taken from Tongkat Ali Root as a potent aphrodisiac.  For this reasn, Tongkat Ali gradually gained the title of Asian Viagra.

However, when you chose Indonesia Tongkat Ali you are guaranteed quality, with no adverse content and a product that is formed in an environment that requires it to draw a lot of nutrients out of the rocks and the soil.

What is the best dosage to buy?

Only recently have scientist come to understand how to extract the active agent Eurycoma Longifolia from the root.  Now the extract is widely available.  However, the optimum strength varies between types.  The best option is to seek out a 200:1 extract of Tongkat Ali in capsule form.  Why is this the best?

  1. It is the extract and not the powder. This means there is more of the active ingredient available and less likelihood that the supplement will have other agents mixed in.
  2. Coming in a capsule means that you will not suffer the burning sensation that can come from the powder and the pure extracted root. The manufacturer has developed an efficient and easy-to-swallow delivery system that means the active ingredient I available in the lower gut, where it can most efficiently seep into the blood supply.
  3. The strength 200:1 shows that there is the optimum level of active ingredient to achieve the effects that you desire – this is the most potent strength you can get on the market. You need there to be 400mg per capsule, taking two with your breakfast, to have the most efficient dosage of the extract each day.

You need to check the extraction process too.  It is important that the root is extracted using traditional methods, such as being water extracted.  These traditional methods have been developed over centuries to ensure the purest extract possible.

The great thing about a natural solution to these issues, is the small chance of side effects in comparison to other pharmaceutical products. However, with all rewards there will always come potential risks.  You will have to balance whether the reward is worth the consequences of taking the supplement.  One of the known effects is insomnia.  If you over do the dose it can do too much to the improvement of your energy and vitality.  To make sure this doesn’t happen make sure you start slowly.  If you start to struggle to sleep it might be a sign that your dose is too high.  You may also notice, or your partner will, that you are becoming more agitated and aggressive.  This is an extension of the increase in testosterone and should be managed by reducing the dosage.

Caffiene and Tongkat Ali Extract together can enhance the impact of each other.  This means that you could feel greater alertness bordering on aggression.  You may need to cut back on caffeine or choose a different extract.

For most Eurycoma Longifolia promotes wellbeing.  However, some people are sensitive to hormonal changes and the increase or difference in balance of hormone may result in anxiety.  It is likely that you are pre-disposed to anxiety anyway but there is no point in perpetuating such an unpleasant side effect.  It is important that you stop taking the extract straight away.  You may need to choose a different supplement, such as Ginseng.  If you think this might be you but still want to try Indonesia Tongkat Ali Extract, then start slowly and build up your dose.

Where should I buy my Tongkat Ali?

Where to buy authentic tongkat ali

You need to buy from a reputable dealer because you need to know you are getting what you paid for.  You need to check that the retailer speaks about the products ability to increase your body’s natural processes – look for key words like “Luteinzing Hormones” and the “Leydig cells” – this will tell you that they are not synthesizing testosterone unnaturally, instead working with your body and its natural functions.  Look to see if the retailer acknowledges the important of the sufficient dose and the right concentration – if they are offering super formulae at higher doses it is likely that is being padded out with more synthetic components.

You are looking for a supplement ideally from Indonesia, ideally at a concentration of 1:200 and in a dosage of 400mg.  You should be expected to take two a day but if you are starting slowly, this gives you the option of one a day – unlike some mega-doses.  This is the most crucial information to use when scouring the internet for your Tongkat Ali supplier. SD-200 is one of the best places buy authentic Tongkat Ali, SD-200 have surpassed many independent tests to proof its superior quality.

How to get a Full Erection and satisfy your partner

How to get a full erection?

So, why is it so important to a man to get a full erection? What does it mean to a man that his erection lasts longer and is harder than it has been before? The truth is that it is a matter of being masculine – and this shouldn’t be underestimated.  It is integral to the sense of identity and a feeling of self-worth.  It is not just a matter of having more fun – though lord knows there is nothing wrong with wanting to have fun in this day and age.  But, it is more than this.  It is a fundamental drive in human beings to reproduce – to make sure the species survives.  Therefore, it is the foundation of a man’s sense of self-worth.

How to get a full erection


After thirty men start to experience a drop in testosterone, which leads to lower semen production, potential impotence and a much longer rest period between erection.  The erection, once achieved, may be relatively flaccid and the ejaculation weak.  This means that the climax is unsatisfying, incomplete.  The andropause is much less spoken about than the menopause.  Women believe that only they lose sex drive and fertility with age but this is not the case.  As men age testosterone production is attacked on two fronts: first men begin to produce estrogen, which destroys testosterone and secondly, the sexual hormone binding globulin (SHBG) increases and takes a lot of testosterone out of action.

The result of the andropause is not only a weaker erection, it could mean complete impotence.  It might also mean losing hair, the gaining of weight around the middle area and a loss of muscle mass.  The consequence is not just the weakening of an erection – it is much more than this.

But, let’s assume for a second it is fine to want to enhance your erection – for it to be harder and last longer.  Let’s assume that this wish is for the increase in pleasure for yourself and your partner – is there any reason why you wouldn’t or shouldn’t want this? Of course, not.  Why wait until there is a problem to solve?

Tongkat Ali is a testosterone booster.  So, for men over 30 this is a supplement that will naturally replace the hormone that is being destroyed by estrogen and by the binding effects of SHBG.  For men still hoping to have children into late middle age, Tongkat Ali can really offer hope.

What is Tongkat Ali?

How to get a full erection


Tongkat Ali is also known as Eurycoma Longifolia Jack, Malaysian Ginseng or Longjack.  It is a flowering plant native to Indonesia, Malaysia and Thailand. It has been part of ancient medicine for centuries.

The aphrodisiac effects of the herb are reliable.  They appear to work across a range of animal research projects – including older rats who were supposedly turned rampant by the herb.  Although Science has not sought out a definitive answer to whether the herb really works in human trials, the anecdotal evidence is very strong.  It has been used for centuries in Asia, as part of ancient medical therapies – and the argument proven by the healthy population rates in this continent.

As well as being an aphrodisiac, improving sex drive, it is also known as a pro-erectile agent.  There is at least one molecule in the herb – 9-hydroxycanthin-6-one – that is known to have directly impact on the quality of the erection.  But, the supplement works in so many other ways too. It allows for a delay in ejaculation, which can prolong the sexual experience and help men with rapid orgasm.


How does it work?

How to get a full erection

Tongkat Ali works by boosting the amount of Leydig cells you have.  So, it doesn’t stimulate your pre-existing Leydig cells to produce more testosterone, which will eventually mean you will stop producing testosterone altogether.  There is no rebound effect and the health benefit is sustained – unlike some synthetic compounds that temporarily replace hormones but in the long run can cause more problems.

Tongkat Ali also releases testosterone from sexual hormone globule binding, which can leave it unavailable for the body to use.  This means that not only are you producing more testosterone but your body is able to use more of it effectively.  It releases the bind between SHGB and testosterone, therefore prolonged use of Tongkat Ali is completely fine. In 2012, there was a study of 76 men with hypogonadism.  Before the trial 35% of men had abnormally low testosterone.  After using Tongkat Ali, 90% of the men’s testosterone levels had jumped to the normal range.

And with a boost to testosterone comes an increase in sex drive.  Tongkat Ali Root is more often than not bought by men who want an increase in libido and centuries of Chinese and Asian medical practice would suggest that it is successful.  One man who started taking the root because of a lack of sexual desire reported, after 10 days of use, sexual fantasies and a semi erection for much of the day. Also, studies on animals have seen impressive results.  The scientists claimed that Tongkat Ali root turned old rats into sex crazed beasts, with a massive increase in mounting behaviour.  The scientist also witnessed an increase in licking and general genital sniffing.

You would imagine with more testosterone comes increased fertility, but this is not necessarily true.  The fact that you have an increased libido doesn’t necessarily mean the quality of the semen, or that the sperm count will be any different.  Yet the study of 75 men who used Tongkat Ali Root every day for period of a month, experienced significant improvements in sperm count.  This lasted many months after the study had ended.  Medical follow ups of these men discovered an improvement in semen in its entirety. With this improvement comes an increase in the power of ejaculations.  This means that your semen will shoot stronger and farther.  Not only will it increase power, but will also reduce the recovery time between erections.  Add to this a harder erection to the power of the Tongkat Ali root extract.

Tongkat Ali also combats cortisol, the stress hormone.  This is one reason why testosterone is boosted, as cortisol suppresses the production of other hormones.  However, this is not all.  Testosterone enjoys a partnership with dopamine.  The more testosterone you produce the more dopamine you are likely to produce too, and vice versa. A study found that for those taking Tongkat Ali there was an 11% decrease in tension, 12% reduction in anger and 15% less confusion.  So there is actual scientific evidence that shows why men feel better when they are sexually action!

So, it works on your testosterone and it helps with the quality of the orgasm.  The boost to testosterone also makes you feel happier and helps battle the effect of depression.  Therefore, even if it didn’t make your erection last longer and it didn’t make it harder – which it does – you would still feel better because the testosterone prompts the production of dopamine – our happy hormone.

Some general advice

How to get a full erection

When a supplement comes with such wonderful claims for health benefits, there is a lot of opportunity for people to try to capitalise.  By choosing Tongkat Ali Extract, you are guaranteed of the quality of the extract – especially if you buy it from a quality producer.  First and foremost because it is an extract of the root and not a powder and that it as a capsule – as the herb can burn if taken in pure form.  Checking the label carefully and seeing the list of ingredients is important.  Credible suppliers will make sure that the root is not laced with lead or mercury, which is common in some other Tongkat Ali Root sources.

The supplement works better if you use it for a period of time. Also, after a while your body will build a tolerance to the better effects of the herb.  By having a four week break then you are more likely to feel the effects when you do take the supplement.  This is not an instant solution like over the counter pharmaceutical sex aids, this is a long term improvement in your testosterone levels.  Therefore, it will take some time but the effects will also extend beyond one night and beyond time in the bed.  You can also expect a reduction in belly fat and a reduction in your moobs – it helps prevent age related hair loss and generally improves your wellbeing.

Therefore, when you first start taking the extract you might want to modify your expectations a little.  It may take a little while to take effect but the impact is much bigger.  It could take up to the third week before you feel the effects on your libido and improved ejaculations.  After a month you should certainly begin feeling better, with an upsurge in well-being and libido.  If you don’t it might be a matter of increasing the dose or maybe just being a little patient.  Everybody is different and for you it might take a while for the effects to build up in your system.

It’s all good?

How to get a full erection

Scientists and medics are happy to declare that Tongkat Ali is safe for most to use. With all rewards there will always some minor side effects. One of the known effects is insomnia – though whether you mind not sleeping considering the other effects is open to debate.  If you over do the dose it can do too much to improve your energy and vitality.  To make sure this doesn’t happen make sure you start slowly.  If you start to struggle to sleep it might be a sign that your dose is too high.  You may also notice, or your partner will, that you are becoming more agitated and aggressive.  This is an extension of the increase in testosterone and should be managed by reducing the dosage.

For most Eurycoma Longifolia promotes wellbeing.  However, some people are sensitive to hormonal changes and the increase or difference in balance of hormone may result in anxiety.  It is likely that you are pre-disposed to anxiety anyway but there is no point in perpetuating such an unpleasant side effect.  It is important that you stop taking the extract straight away.  You may need to choose a different supplement, such as Ginseng.  If you think this might be you but still want to try Indonesia Tongkat Ali Extract, then start slowly and build up your dose.

In Short…

How to get a full erection

Tongkat Ali Extract is able to help improve your erection.  By choosing to take Tongkat Ali Extract you are making a sound choice to improve your sense of well-being.  The root helps you to feel better in yourself.  There is truth in the fact that our sense of manliness is directly linked to our self-esteem.  We need to feel virile and full of vigour.  The heightened libido, the improvement in erection, the shortening of time between erections and the increase in the quality of semen, makes this supplement quite the wonder herb.  Any benefits far outstrip the potential issues with aggression and agitation.  If you take care, you should be able to take the extract without effect.

Remember, more than anything, that you need to buy your Tongkat Ali Extract from a reputable supplier.  The chances of receiving a placebo or a powder that claims to be pure but could equally be painful to take are high from suppliers you are not certain about.  Choosing a supplement through sites such as Amazon will help offer a badge of assurance.  Therefore, you need to reach for Indonesia Tongkat Ali Extract from a supplier who can certify that the supplement you have bought is going to have the effect you hoped for.

Tongat Ali Extract is a potent herb; some say it has five times the power of ginseng.  It has been used by native Indonesians for centuries and is known to make a man a figure of potent fertility, admired by his community.  Although you may not be revered as much as this, it will certainly make you feel a little more god-like.




Having babies will be the least of your worries with this miracle herb

The problem

Man's Fertility

There is a common misconception that women want children more than men.  There is an idea that men can enjoy fertility throughout their life and only women worry about their reduced ability to conceive as they age.  At the age of 30 men enter into a process where the body produces estrogen.  This estrogen metaphorically eats up testosterone.  Testosterone imbues in men a sense of potency but also directly impacts on the Leydig cells in the testicles, which means a man’s body produces less sperm.  In short, as men age, they become less fertile.

The impact of estrogen on men is similar to the menopause on women.  However, this process is called the andropause and the impacts can be just as upsetting to men as it is to women.  With most things that are not spoken about, there is little sense that men can succumb to the ill-effects of andropause.  The impotence, the low fertility, the more flaccid erection, the longer rest time between erections – these are all the areas of jokes – the men embarrassed and silent.  The truth is – this is no laughing matter.

Imagine if you have lived a vital life.  You enjoy a healthy sex life and you are proud of the relationship you enjoy with your partner.  Then, gradually, your sexual responsiveness decreases.  It takes longer for a full erection and it takes direct and intense stimulation of the genitals to maintain this erection.  Your orgasms are less intense and the semen volume decreases.  It may take many hours for the penis to recover and in fact, there may be a complete lack of interest in sex.  What had been a symbol of a healthy relationship with a much-loved partner, now becomes tainted with worry and recrimination.  Do you love your partner less? Do you find your partner less attractive? Do you need to find someone else to increase the excitement in your life?

Suddenly, what is a joke is, in fact, a nightmare.

It is important that men accept that it is appropriate and completely valid to pursue a solution to a hormonal imbalance.  It is crucial that men feel able to openly talk about their sexual desire and their sexual ability, so they can explain the loss of feeling and loss of arousal.  It is central to a couple’s continued happiness for the man to seek a resolution to this process of ageing in the body.  With openness, with a desire to find a solution, with an acceptance that men deserve to seek a remedy to their serious physical and mental distress.

The Science

Man's Fertility

So, what are the biological processes involved that needs to be remedied?  There are a number of inter-related conditions.  First, the body produces less luteinizing hormone from the pituitary.  This is the hormone that stimulates the testicular production of testosterone.  Furthermore, there are fewer and less responsive Leydig cells.  Then, there is an increase in SHBG protein in the blood, which reduces the activity of testosterone because it has bound itself to the protein.  The body produces less DHT, which is necessary to sexual function.  Testosterone directly impacts on an increase in dopamine production and estrogen reduces dopamine.  Therefore, it is likely that these symptoms will be matched with a feeling of depression.

The solution is to take a testosterone booster.  If this was packaged like an aspirin for a headache or as a benzodiazepine for anxiety, then the idea of a pill to overcome the condition would not be questioned.  However, a testosterone stimulant is packaged as something akin to a sex aid for a dirty old man.  Nothing more could be true.  This is a medication that can significantly reduce distress in men, who like women with the menopause, are struggling mentally and physically with the changes in their body.

How SD-200 can help

Man's Fertility

SD-200 is the most effective testosterone aid on the market.  It is a potent aphrodisiac but it is also a natural boost to men’s testosterone levels.  The idea that this will improve libido, give a longer and harder erection, increase muscle mass and strength – these are all the headline winning effects that in some respects feeds into the prejudice and embarrassment.

The main impact of SD-200 is that it will boost men’s energy and boost men’s vitality.  It will make them feel alive again.  The link between testosterone and dopamine is central to the reason why men should take SD-200.  It will relieve the sense of lowness and the sense that some aspect of manliness has been lost.  We can joke that men judge themselves by the strength of their erection, however, the truth is that there is a direct connection between happiness and the testosterone that is being eroded by age.

SD-200 is derived from Tongkat Ali, Eurycoma Longifolia or Longjack.  You may have also heard it referenced as Malaysian ginseng.  This is a flowering plant in the family Simaroubaceous.  This is native to Indonesia, Malaysia, and Thailand.  It grew in Vietnam and Laos.  Like many exotic plants grown in this area, traditional medicines have grown to understand that these herbs can positively impact on the body.

Just because this is a natural based product, the potency of the biochemical compound in the supplement should not be underestimated.  Often, these herbs are more effective than the chemically synthesised products created in pharmaceutical labs.  The wisdom of centuries of ancient medicine healers is often no match for the advertising power of the larger drug companies.

Here is some evidence that will persuade you of the power of SD-200.  In 2012, a study of Malaysian men of 76 men showed that only about 35% of these subjects had normal levels of testosterone needed for a healthy and balanced sex life.  These men were given a dose of Tongkat Ali over the course of a month.  At the end of the trial, some 90% of the men had normal testosterone levels.  This is a dramatic result.

A separate double-blind placebo study found that men consuming Tongkat Ali on a daily basis experienced improvements in erectile function, libido, semen volume.  Quite a few of these men also experience fat loss and muscle gain.

It sounds very much like this is a natural Viagra and already there are jokes forming in your mind about the little blue pill.  However, SD-200 by extension also improves dopamine levels – so can combat depression.  It also increases fertility.  Therefore, men craving the role of a father are given the opportunity to fulfil their desire to build a family that they can care for and nurture.  Remember, this desire is not the sole right of women.  It is a consequence of a sexist mindset that suggests a man doesn’t have equal right to pursue a family past the age when the body is in its prime to achieve conception.

The truth is in the study of 76 men, where 90% had normal testosterone levels at the end, the number of reported pregnancies was 15%.

So, rather than a sex aid, which SD-200 most definitely is but maybe not helpfully so, let’s consider SD-200 as an anti-ageing stress relieving natural herbal remedy.  The aim of taking the supplement is to improve your sense of well-being.  Many studies have proven that Tongkat Ali can stimulate testosterone production which in turn reduces fatigue and improves a sense of well-being.  These studies are more interesting and more conclusive than some of the studies that only focus on the libido and sperm production of men.  This is because they address the fundamental right of all human beings to feel happy and feel energised.

In a double-blind placebo trial 63 people, half men, and half women, were given Tongkat Ali.  There were significant differences in the tension, anger, and levels of confusion in those given the supplement – men or women.  The stress hormone profile of those taking the supplement significantly improved, with a reduction in cortisol exposure with the increase in status of testosterone.  This study suggests that SD-200 could be used by both men and women to manage mood state and that this ancient remedy should be considered as a remedy to modern ailments such as chronic stress.  It can also help with the effects of sleep deprivation and improve the impact of exercise.

Men and fertility

However, the question remains: why do we have to search around for acceptable reasons for men to aspire to improved fertility?  Why do we need studies that say it makes you happier and it gives you more energy? Surely, it is perfectly fine for SD-200 to be the perfect aid for a man to get the kid that he desires to make his life complete. Or, more controversially still, that is perfectly acceptable for a man to want to enjoy a full and active sex life with his life partner or his new love.

We are living longer lives.  Thirty is no longer old, it is no longer even middle age.  Most people by the age of thirty are still bumming around wondering what life will be like when they grow up.  So, the hormonal impact of moving beyond thirty is becoming more and more a hindrance to the normal lives of men.  Therefore, at some point it is really important that we get over ourselves and accept that hormonal supplementation is a great choice and a means of living a fuller and happier life.

SD-200 will improve semen production.  It will improve the ejaculation at orgasm and therefore improve men’s chances of fertilising the egg of the female.  It will improve libido and decrease the time between erections.  It will prevent the flaccid penis and will improve the self-esteem, whilst lowering the stress levels of men.  This, all in all, will have a miraculous impact on the fertility of men and the chances of fatherhood.  And, you will have fun and love life a little more too!  All round, SD-200 or Tongkat Ali or Malaysian ginseng or herbal Viagra – whatever you call it – will do wonders for your life – and it is ok to want that!

Side effects, if any?

All biochemical compounds, when taken, can have side effects.  Your medic will tell you that the prescription of any drug is a balance of risk and reward.  Some anti-depressants cause depressions, some pain killers cause headaches.  It is one of those things.  There is a chance that with the increase in energy that you might struggle to sleep.  The increased energy can also manifest itself in increased aggression in some.  Also, it can also cause fevers in some people.  This might just mean you change the time you take your dose, or you lower the dose until a point that your body reacts more positively.  Overall, the tolerance for SD-200 is pretty impressive.

Why SD-200 and not some other Tongkat Ali?

Man's Fertility

Well, there are a lot of claims and counter-claims about which is the best form of the supplement.  Here are some rules to live by when buying the supplement.  You need to buy the extract and not just the powder.  The powder doesn’t contain enough of the active ingredient to have the effect you want.  Preferably buy a product with the only extract in it – not a combination of extract and powder. You also need the extract to come in the right concentration – and that is where the 200 comes in – this is the right amount of the active ingredient to have the positive effects you hope for. So, all in all, the reason why SD-200 is your best buy is because it fulfils all the criteria for the best quality and most effective Tongkat Ali on the market.

Therefore, if you want to improve your fertility, it is perfectly acceptable to seek support.  If a woman wanted hormone treatment for the menopause there would be little question that this should happen.  If a man wants help with the andropause, people will first go: the what? And then they will chuckle behind their hands.  This is a new form of sexual inequality and one that you certainly do not have to live with!


Boosting Testosterone with Supplements

Supplements to boost Testosterone

Why We Need Supplements          

In an ideal world, we would not need supplements. Health would be a given. But over the past years, we have been striving to get this perfect world and still struggle to get there. Nutrition and health issues have become a bit confusing. Is food enough to provide us with proper nutrition? Do we need to take supplements?

First let us define the primary needs of the body and why we need it. We need shelter, air, water, food and essential nutrients. The last part is where most people fall short. We rely on vegetables, fruits and our everyday meals to get nutrition but are these enough? During the ancient times, these sources might have had ample amount of nutrients. But there have been a lot of changes. Now why is that? Nutrients from vegetables and fruits come not only from their genetic characteristic to produce such nutrients but also from the soil. The nutritional value of plants and organic food largely depend upon the nutrients available in the soil. Over past few decades, we have devised methods of farming to maximize vegetable and fruit nutrition. Organic farming and even biodynamic farming cannot compete with the same nutritional value as supplements. True that these natural methods provide the body with the essential nutrients that we need but due to farming practices and soil degradation, many of the nutrients in the soil have depleted by 20 to 80%. If that factor should not be considered, perhaps organic food and vegetables would suffice in the nutrition factor of optimizing one’s health. But since that is not the case, it is impossible to get complete nutrition if you are eating locally.

For instance, in the United States alone, selenium is rich in certain states like Dakota. On the other hand, it is much depleted in Washington. So even if you try to do biodynamic farming, composting, or organic farming, the produce would still not have enough selenium that the body needs. That goes to say farmers might also not be able to grow plants with selenium if you live in these regions that have soils depleted in selenium. The location of the soil in one state can be a good source of one nutrient and not have the other.

Another example is Vitamin A. Vitamin A is a good example in the case of taking supplements. We often think eating carrots perhaps once or twice a week can give us ample amount of Vitamin A. In carrots, Vitamin A is in the form of Beta Carotene which is in the form of two Vitamin A molecules stuck together as one. There is a limiting factor as to how the body can process that and cleave that molecule into two digestible Vitamin A molecules that your body can process and use. Note that limiting factor. Add it up to the fact that soils nowadays are somehow depleted of the nutrients the Earth soils once had centuries ago. It is comparable to the way we harvest petroleum and the natural gases of the Earth. One day, it has to run out. Sorry to be so dramatic but the same goes to the minerals of the soil. We are mining it through farming and now, it has come to a shortage. Although not yet a complete shortage but it is a sizable amount that people with an increased need of a certain essential nutrient can hardly get the necessary amounts if they rely solely on their diets and organic food. So in that situation, if you take Vitamin A in a supplement form, your body can be able to easily absorb it and digest it without having to divide the Beta Carotene molecule.  Supplements provide us the digestible form of these necessary essential nutrients.

Another reason, why food is not enough to give us sufficient essential nutrients, is because it has been so impoverished due to commercial processing. Let’s face it, where can you find extremely fresh meat if you live in the city? Does meat today even provide enough protein to foster your thriving body’s needs? We often hear it said that they don’t need supplements and that they are healthy. It is important to stress on the authenticity and accuracy of these health claims. Have you ever met someone who never had a symptom in their body? It could be a rash, a painful back, gastritis, erratic menstrual cycle, eczema, falling hair, acne or a common joint pain. The same person will say, “I’m healthy and I don’t need to take supplements.” It is very common for people to assume they are healthy and blame a negative symptom of their body on genetics. “Oh my mom had that and she’s fine now!” We blame it all on genetics and assume that it is fine. Or we sometimes blame that nothing is perfect and that our bodies cannot really be perfect. But let us be medically frank here, if you have symptom anywhere in your body, whether it is a joint pain or a rash or back pain, it is an indication that your body is not healthy. A healthy biological body is symptom-free! If you have any of those, whatever it might be, by definition you are not healthy. In order to maintain the health of the human body, you need to optimize your health and aside from getting air, water, food, exercise, you need the essential nutrients that the soils of the Earth has been depleted of. These essential nutrients are only found in supplements. It is called essential because your body cannot make them. You need to take it in. Unfortunately, food is not enough to provide this need.

What You Need to Know Before Buying Supplements

Buying supplements

There are a lot of variables one should consider in choosing the right supplements, the nutrients they need and in choosing which company to buy these supplements from. One should also consider the form of the supplements, whether it is available in a form that the body can easily digest, the quality control of the product and the strict supply chain from the farmer to the manufacturer. This is vital because, say, for instance your body needs testosterone due to low testosterone level and several other factors. You decide to research about it and find out certain herbs that boost testosterone levels. Are you going to buy a supplement of that herb without researching how it was manufactured and where the raw materials came from? After reading this article, you’d most likely say you will research about it. But that doesn’t happen all the time. In most cases, people hardly ever research about the products they buy. They just notice the marketing information and then they decide to buy it. Product marketing often comes first before product quality and certain companies label products with a specific dosage per capsule or intake that is inconsistent with the amount it actually contains. It is a terribly sad truth but that actually happens in other companies. Quality control of the products, the raw materials, vital product formulation, manufacturing process, location and the actual supply chain are factors that should be considered because the effectivity of the nutritional supplement largely depends on these variables. Ever wonder why a lot of people take supplements and feel no effect? This is the advocacy of Pure Science Supplements, to provide you with the integrity of producing bioavailable supplements that you can digest and have correct information about.


Why You NEED Testosterone Booster Supplements

Testosterone boosting supplements


The “king” of all male hormones, Testosterone, is probably the most sensational and widely popular among the hormones. It is necessary for internal body processes in both males and females. Although testosterone is naturally produced by the body, age and several other factors somehow cause testosterone levels to decline. This can cause major decrease in our stamina, cognitive function, sex drive, self-esteem and several other aspects of our lives to be affected. These can cause the symptoms that signify that you are not healthy. Some people tend to have inherent spiked testosterone levels but the large majority of people rest on the far end of not having enough. Testosterone level can be raised by consistent rigid exercise, balanced diet, natural supplements and invasive methods. Indeed, it is always advisable to start on the mild end of exercise and balanced diet. However, more often than not, due to lack of testosterone our bodies cannot handle rigid exercise that is sufficient to raise testosterone level. The cause can be the motive and effect at the same time. Diet can also be hard to change for some people, given where they’re at and their circumstances. Work sometimes prevents people from focusing into their health. Other alternative methods can be quite invasive. Taking supplements is the only noninvasive natural method one can raise testosterone level without much effort. Aided by healthy diet and exercise it expedites the speed of raising testosterone level and utilizing it for recovery and optimizing one’s health. The need for this muscle building and libido enhancing hormone is taking the health supplements market by storm. Many companies offer a wide variety of supplements that promise an increase in libido, increase in testosterone in the form of synthetic testosterone, natural testosterone boosters or aphrodisiacs. Certain supplements claim to have all the aforementioned properties, plus an extra benefit of enhancing fertility and even muscle building properties. That is a marketing strategy in place and a smart consumer will always do his research before taking on these supplements.</span> <span style=”font-weight: 400;”>Supplements with the right essential nutrients encourage the production of our natural testosterone.</span>

Why natural testosterone boosters are better than synthetic testosterone?

Synthetic Testosterone Booster


We’ve mentioned that there can be invasive methods to boost testosterone. The decision largely depends on you if you severely need testosterone that bad. Hwever, you have to realize repercussions that can go wrong if you decide to take synthetic testosterone instead of natural testosterone boosters. There are therapies that aim to give you synthetic testosterone via Testosterone Replacement Therapy method. But there is a catch to this! Medical practitioners who often perform this therapy seldom tell you the repercussion that penile shrinkage, testicular atrophy and chronic acne might occur. Why is that? When synthetic testosterone is introduced to the body, the body system is fooled that you do not need to produce your own testosterone. Your Leydig cells as well as the outer layers of the adrenal glands no longer perform its function of synthesizing testosterone because the pituitary gland will notice the presence and function of the synthetic testosterone. When you are taking testosterone, you surely do not want this to happen! The reason for taking testosterone is to enhance it and not inhibit the body’s natural capacity to produce it. This is where herbal and natural supplements play a big deal into naturally enhancing the body’s own ability to produce testosterone on its own without inhibit it in the long run. Because if you stop taking synthetic testosterone, not only are you going to be possibly affected by penile shrinkage, acne and testicular atrophy, you are prone to face the same problem on a greater risk. Your body may tend to lose its natural ability to produce testosterone. Leaning on the side of Mother Nature might prove to have greater long term benefits than synthetic chemically based products.


Why Men Need Testosterone

Testosterone performs a lot of important functions for both men and women. This hormone is actually present at birth and men in particular already have them in their testicles. Women do have them in their ovaries, but not at the same amount as that of the males. This hormone also plays an important role in women’s sex drive, energy, and physical strength. Testosterone is present early at birth and the effects of this male hormone may be observed especially during puberty when the boy turns into a man. This hormone typically marks manliness which men enjoy until the symptoms of a low “T” level arise due to a lot of factors.  In normal circumstances, a man’s body is capable of producing ample amount of testosterone but when age, stress, and chronic diseases are in the picture, this male hormone may slowly take a dip. The symptoms of decreased libido, decreased muscle mass and increased body fat, among others, can prompt men to do something about his waning “manliness”. Often times they will turn to natural supplementation of testosterone with diet and herbal supplements.


What are the herbs, vitamins and supplements that naturally boost testosterone?

Supplementation would indicate that that there is not enough supply of an important element in one’s health. A holistic nutritious diet supposedly fills up the demand but most of the time it is not realistic and due to depleted nutrients in the soil it is almost impossible to have all the nutrients from your diet, hence the need for supplementation.

When the hormone testosterone is near its tipping point, most men will do all means to find ways to augment his low “T” levels by doing compound exercises, diet modification, lifestyle changes and supplementation. There are immediate boosters like steroid injections, implants, and gels, but unlike these “quick fix” stuff, natural supplements may help the body raise the “T” levels gradually and naturally to make an enough supply to be able to decrease the symptoms of low “T”. Like all the other supplements, there is no guarantee for maximum efficacy and a decrease in low “T” symptoms may vary from one person to another. The list below will only provide some of the widely used natural herbs, vitamins, and supplements that may be of help to increase testosterone levels. It is advisable to consult your doctor before taking any form of supplementation.


Tongkat Ali

tongkat ai













Tongkat Ali is a rare herb otherwise known as Eurykoma Longifolia Jack found in the virgin tropical rainforests of Indonesia. This native plant from Southeast Asia is popular for its aphrodisiac properties. Apart from its sexual enhancement features, this native plant from Southeast Asia has been used for centuries for its treatment for diarrhea, boils, ulcer, tuberculosis and dysentery. This herb is sometimes utilized as a natural libido enhancer, sports performance booster, and weight loss booster. It is a natural alternative for men with low “T” and works by stimulating the production of androgen hormones like testosterone. Research shows that taking 200-300 mg of Eurycoma Longifolia Jack produces no adverse effects. Supplements in tablet or capsule forms are available in the market. Just make sure to consult with a doctor for proper dosage. Pure Science Supplements manufactures Water Extracted Tongkat Ali purely sourced from Indonesia. Tongkat Ali is a natural testosterone booster that works to increase the body’s capacity to produce increased testosterone levels. This is very beneficial because, again, as it is just a booster and not a synthetic testosterone, it does not inhibit the body’s natural capacity but enhances it. Enhanced testosterone production can lead to decreased body fat increase in muscle mass, stronger tissues and enhanced collagen production, and can reverse the almost irreparable effects of erectile dysfunction. There are several manufacturers of herbal Tongkat Ali supplements but as we have mentioned at first, it is vital to know the sources, the quality control and the strict supply chain of how the product was derived. There are three methods of extracting Tongkat Ali such as Water, Alcohol and HPLC Standardized Extracting method. Among the three methods, water Eurycoma Longifolia Jack from Indonesia is the most efficient as it is unaffected by alcohol or other chemicals. Now you may ask why from Indonesia? Malaysian Tongkat Ali has high lead content which can be detrimental to one’s health instead of beneficial. There are sellers and companies who claim to produce Malaysian Tongkat Ali but there is no Tongkat Ali plantation in Malaysia that is legally allowed for commerce or trade. It is blatant in Malaysia that Tongkat Ali is a protected herb since 2001 and harvesting from any sources especially in the forests of Malaysia is illegal. Any source who argues that they manufacture Tongkat Ali from Malaysia is certainly not selling what they say they are selling. It is imperative to balance one’s hormones especially one’s testosterone needs. Tongkat Ali from Indonesia, manufactured by Pure Science can give you just what you need to add that extra boost of energy, stamina and strength that you need.


Maca Root

Maca Root











Maca is a plant that grows in the mineral rich volcanic soil of Peru and Bolivia. Its nutrients are concentrated because it grows in conditions of intense climates where no other plant survives. It does not have any competition in absorbing the rich minerals of the soil, thus, it absorbs the nutrients of the rich volcanic soil all to itself. It is known as a stress adaptogen as it regenerates the adrenal glands which produces testosterone and lowers the stress hormone cortisol. The less cortisol you have, the less stress, the less angry, and the more sound your body is. Maca is rich in sterols which promotes regeneration of fatigued cells and quicker recovery from physical stress and training. Maca is often used as a supplement by athletes to recover from training and often used by people who suffer hormonal imbalance. Notice how it helps the body produce testosterone and not mislead the body by replacing its testosterone. In this way, it is similar to Tongkat Ali as it promotes the production of testosterone by the body naturally. It is not invasive and not synthetic. It aids in the reproduction process. It has been debated if Maca is a testosterone booster or an aphrodisiac. By definition, an aphrodisiac is something that you take in, whether food or drink that stimulates sexual desire or drive. If you consider all the characteristics of Maca Root, you can say that it is both an aphrodisiac and a testosterone booster because one can be the other and vice versa. A testosterone booster, if it successfully does what it is intended for, boosts sex drive and aids in reproduction. An aphrodisiac boosts libido by increasing the body’s testosterone. Maca Root is also useful in concentration, recovery, balancing women’s erratic menstrual cycles and coping with stress. It is considered by the Peruvians as an ancient superfood.


Horny Goat Weed

Horny Goat Weed is a testosterone mimetic herb discovered in ancient Chinese medicine to naturally treat impotence and boost testosterone. Icariin, the active ingredient of Horny Goat Weed, is a prenylated flavonoid that has been used an as ancient aphrodisiac. Goat Weed increases nitrous oxide and testosterone levels in the body. This herb has also proved to be beneficial to bone health, boosts energy, reduces stress, increases muscle mass and improves overall performance. We repeatedly stress the importance of quality control of the manufacturing supply chain as it greatly affects the efficacy, quality and accuracy of the finished product. Pure Science Supplements uses low-heat extraction technology that assures you of getting the highest quality Horny Goats Weed in the market. We firmly believe that the process of extraction and manufacturing affect the overall condition of the company and we protect it by producing only the best quality herbal products for our customers.



In traditional folk medicine, this tropical plant otherwise known as Tribulus terrestris (TT) was used to naturally increase testosterone although studies on both animals and humans have yielded mixed results. This fruit, leaf, and roots of this plant are processed to be made into teas, capsules or tablets with safe doses ranging from 85 to 250 mg three times a day. TT may be able to elevate the levels of LH (luteinizing hormone), which also has a major role in stimulating the testes to produce more testosterone. This plant is also used to help increase muscle mass and improve sexual performance.


D-Aspartic Acid (D-AA)

This is a natural amino acid found in the Leydig cells (the cells that produce testosterone in the presence of luteinizing hormone) of the testes. D-AA plays a major role in the neurotransmission between the brain and the Leydig cells for the conversion of cholesterol to testosterone. A certain study showed an increase of testosterone levels by up to 42% after taking this supplement in 12 days. As expected, there was a rush of D-AA supplementation and consumers have noted an increase in libido and testicular size in just a matter of a week. However, another study showed that this is only temporary and that testosterone levels eventually returned to normal after a month of supplementation.


Vitamin D

Regarded as an underrated testosterone booster, the fat soluble Vitamin D provides a lot of benefits and when it is plentiful in the body, studies show that it helps increase strength. Also called cholecalciferol, helps fight off bacteria, viruses and prevents osteoporosis by helping your bones absorb calcium.  Studies have shown that Vitamin D was found to increase levels of testosterone for men who have severely low levels also of Vitamin D. However, this is not the same case for men who did not have Vitamin D deficiency.


Zinc is an essential micronutrient that the body cannot produce in sufficient amounts. In order to keep up with the body’s need for zinc, you need to consume it as a supplement or from foods like red meat, poultry, seafood, nuts, beans, etc. This micronutrient is needed by the body to help fight off viruses and bacteria and is also an essential element in DNA and genetic material. Studies have found that zinc deficiency is associated with low testosterone levels, thus, researchers have concluded that zinc plays a major role in for increasing low “T” levels in men.

Studies and research about supplementation to increase testosterone are open-ended and are not always conclusive. Other herbs and supplements may have different levels of support from the medical society compared to others. As a whole, caution is important as well as doctor’s advice.


Are Supplements Effective in Increasing Low “T” levels?

If we look closely at the identified supplements including the studies conducted, there really is no instant testosterone pill that you can just buy from the store and have your testosterone boost up immediately. A few supplements may  increase the “T” levels but only if the deficiency is critical. In fact, some of these supplements only have the “potential” to increase testosterone levels since they are in fact effective as libido enhancers or muscle builders. Which means that testosterone may improve libido and build muscles but it is not necessarily the other way around. You may still be testosterone deficient even if there are no libido and muscle mass problems. The only way to test if testosterone level is corrected is thru a blood test.

Proper exercise, rest, adequate nutrition and healthy lifestyle are still recommended for men to achieve overall health which of course includes a normal ‘T” levels. As to the question “Are Supplements Effective in Increasing Low “T” levels?”, the answer is a “yes” for some people and a “no” for others. What is important is for you to know your body well, assess your needs and have yourself checked by a doctor before embarking on any form of supplementation in order to achieve the maximum benefit without adverse effects.

The Science behind low sex drive

Our bodies are a balance of different chemicals, commonly known as hormones.  If the hormones are out of balance, then the body will begin to malfunction.  This is a basic understanding of a major area of medicine: Endocrinology– but it doesn’t make it any less true.  Testosterone interacts with other hormones, which can lower your sex drive and your ability to maintain an erection.  Understanding the balance between hormones can help you to understand how to increase libido and improve your sex life.

Cortisol and Testosterone

Stressed Man

Cortisol is the hormone created by stress.  This is not always a bad thing.  Some stress in life pushes us to work harder and succeed more.  It is only a problem when there is too much stress and too much cortisol is released.  It is the imbalance in the body’s chemicals that impacts on health.

There is some debate about whether a drop in testosterone causes an increase in cortisol or whether the stress hormone impacts on testosterone.  You would think that an increase in adrenalin – which cortisol is – would facilitate an increase in testosterone.  You would think that it would be a message to the body that you need to be stronger and bigger.  To be honest, to a certain degree this is true, but there is an optimal level and after this level cortisol enters into a negative corollary to testosterone.

Therefore, there is a ratio of testosterone to cortisol that your doctors see as healthy.   Testosterone is secreted from the Leydig cells in the testes and is important for muscle and bone strength.  Cortisol is secreted from the adrenal gland and helps regulate blood pressure and is also important for blood sugar management. If cortisol is too high, then testosterone levels drop.  If testosterone levels are too high, then cortisol levels drop.  Much research has been done by scientists interested in improving sporting performance, where the giving of supplements to improve physicality needs to be balanced against the need to feel the prompting of adrenalin to perform.

Therefore, high cortisol levels can cause a disruption to your libido and is also be named as a contributory factor in erectile dysfunction.  Extended periods of high cortisol levels lead to muscle breakdown and blocks testosterone’s effect on the body.  The double whammy effect of muscle degradation and decreased testosterone is the reason why cortisol impacts on the erection so directly.

In short:

  • There needs to be a balance between testosterone and cortisol in your body
  • Cortisol is caused by stress but is also important for blood pressure and blood sugar levels
  • Low testosterone can lead to low libido and erectile dysfunction
  • Cortisol can also cause muscle degradation which can exacerbate erectile dysfunction


Estrogen and Testosterone

Estrogen is the female hormone and testosterone is the male hormone, but both men and women have a balance of both. Men, on average, produce between 6 – 8mg of testosterone per day, compared to 0.5mg produced by females.  In women, estrogen regulates the menstrual cycle and helps in the lubrication of the vagina.  In men, high estrogen levels can lead to reduction in sexual appetite and cause erectile dysfunction.  It can also cause men’s breasts to grow and a loss of hair.

blood cells

Research has yet to understand what positive impact estrogen has on men, other than to say that hormones work together to help cells, tissue and organs to grow and function properly.  Many studies suggest that estrogen plays no part in male physiology and too much estrogen can have negative impact on the testosterone levels.  However, some physicians believe the body produces more estrogen as men grow older to naturally dampen the sexual drive of men to cope with decreased physicality in other areas.  In other words, having too much testosterone as we grow older may lead to us becoming exhausted and frustrated by our bodily limitations.  Therefore, the body naturally dampens the desire to help us maintain energy for other life-continuing body functions.

So, as men age testosterone converts to estrogen.  This is called the aromatase reaction.  Fortunately, the production of estrogen can be countered easily once discovered and can therefore reverse the impact on libido and penis functionality. So, even though you might argue that the reduction in testosterone is a natural function of our body, this does not mean we have to succumb to the suggestion we are past a healthy sex life.

In short:

  • Men and women have both testosterone and estrogen in the body
  • Men have far more of the male hormone testosterone
  • As men age they experience a reaction called aromatase, which turns testosterone to estrogen
  • High estrogen levels can cause low sex drive and erectile dysfunction


Prolactin and Testosterone

Prolactin is produced in the pituitary gland by cells called lactotrophs.  In women, this is the gland that helps them to produce breast milk when they give birth.  In fact, prolactin absolutely loves estrogen and together they promote the growth of the other.  As noted before, estrogen has a negative impact on testosterone levels, so already it is clear why prolactin and testosterone do not play well together.

Prolactin does have hundreds of other functions. The most important being control of our metabolic and immune functions, crucial for male health.  Prolactin is the hormone that helps us to sleep, or at least it is the hormone that regulates the circadian rhythms of our body.  Prolactin levels are highest when we sleep but they are also elevated when we experience high emotional or physical stress.  Too much prolonged physical activity can cause prolactin, which in turn promotes the production of estrogen.

A study of cyclists who take part in long races such as the Tour De France revealed that their prolactin levels increased and in turn this caused an increase in estrogen.  This then caused muscle breakdown and could eventually have a negative impact on strength.  Both prolactin and estrogen have a negative corollary with testosterone, with the more of one causing a reduction in the other.  Therefore, sports scientists are clear that long distance cyclists have to manage periods of rest to ensure hormones are balanced within their body.

So, if too much prolactin can adversely affect your testosterone, it can lead to infertility and low libido.  Prolactin also antagonises dopamine and means that the period of recovery between erections is much longer.  Dopamine and testosterone share a positive corollary, in other words the more dopamine there is, the more testosterone you produce and vice versa.  Therefore, prolactin’s negative corollary with dopamine impacts directly on testosterone levels too.  That is not all – prolactin inhibits a gonadotropin-releasing hormone, which is released from the hypothalamus.  This is what the body needs to stimulate the Leydig cells in the testes.  These are the cells that produce testosterone. So, low testosterone means low libido and higher chances of erectile dysfunction.

Too much prolactin is called hyperprolactinemia and can be caused by medications or tumours of the pituitary gland.  The easiest symptom to look out for is discharge from the nipples but also anorgasmia – the absence or delay of ejaculation.

In short:

  • You need prolactin to regulate your sleep pattern
  • Prolactin has a negative corollary to testosterone – they certainly do not play well together
  • Hyperprolactinaemia can cause a loss of libido, delayed ejaculation and a longer recovery between erections
  • Symptoms of too much prolactin should not be ignored


Luteinizing hormone and Testosterone

Luteinizing hormone is produced by the anterior pituitary gland, by the gonadotropic cells – therefore, it has a direct influence on your reproductive system.  In men, this is the hormone that communicates with your testes and encourages the Leydig cells to produce testosterone.  It works in synergy with follicle stimulating hormones and is regulated by gonadotropin- releasing hormone produced in the hypothalamus.  Basically, without this hormone there is no testosterone and you will have no libido and be unable to ejaculate, if indeed you can form an erection.

Here’s the strange bit.  If your body gets carried away and produces too much testosterone, then the body gets into a negative feedback loop.  In short, the hypothalamus decides your body doesn’t need this much testosterone, so it stops releasing gonadotropin-releasing hormone, which then means the luteinizing hormone doesn’t communicate with the testes and then testosterone production is stopped.

Therefore, keeping a healthy balance of testosterone in the body means that the feedback loop between the different hormone creating systems in the body act in a healthy fashion.  In truth this imbalance is easily treated and the balance can be restored.  Once restored men will see an improvement in libido and erectile dysfunction.  However, it does seem to suggest that you really can have too much of a good thing.

In short:

  • Luteinizing hormone and testosterone work together to aid male reproduction
  • Too much testosterone creates a negative feedback loop with other hormones, which results in a shut down on the Leydig cells that produce testosterone
  • The negative feedback loop can lead to low libido and erectile dysfunction

Overall, what should we conclude?

The route to understanding how to improve libido lies in an understanding of the balance of hormones in our body.  Doctors can order tests that measure the hormone levels in our blood and urine and can suggest treatments that rebalance our bodies.  Although some of these level changes are perceived as a natural result of ageing, there is no need to accept the impact of time on our bodies.

These impacts can include:

  • Loss of libido
  • Erectile dysfunction
  • Increased rest period between erection
  • Infertility
  • Low ejaculation


These equate to a devastating impact on our lives and can then adversely impact our sense of manhood and our happiness.  Therefore, understanding how to balance the hormones in our bodies and make the most of life should be seen as an all-important health issue as we move into older age. Thankfully for Real Herbs there is a way to combat low testosterone symptoms, a Tongkat Ali supplement that has an effective potency of 200:1.tongkat ai

10 Simple tips on how to improve your sex life

Our sex life is an important part of the ingredients needed for contentment.  We sometimes hide or diminish sex as being a past-time, as something we do to have a good time and not something fundamental to being human. Yet, it is the expression of our bond with another human being and it is the way that we continue our species. So, we work hard to improve our health with supplements, so we can extend our life. Therefore, we should use supplements to help with sex, to help extend our contented way of life.

There are maybe herbs, roots, and spices that have been used for centuries to aid sexual performance. Chinese medicine has thousands of years of heritage of helping men to procreate. So, when searching for 10 simple on how to improve your sex life, there are a wealth of options available.

Number 1: Tongkat Ali

Tongkat Ali Extract, Sexual Enhancers

The strongest dosage of Tongkat Ali is 200:1, which is also retrieved using water-based methods, which means more of the active agent is available. The question is: why do we want so much of the active ingredient? Well, to begin with, Tongkat Ali, also known as Long Jack or Malaysian Ginseng, is an aphrodisiac. There is a large body of evidence that supports the role of the supplement in encouraging sexual desire. Some question the validity of this science but no-one questions the anecdotal evidence that says this is one of the better aphrodisiacs on the market.

The chemicals in the supplement are pro-testosterone and anti-estrogen – so, it essentially makes you feel more manly. Nothing wrong with that – in any situation.  However, the effects of this pro-testosterone are to make you more fertile and it has been used through the centuries to boost fertility, as it increases sperm production. The boost to the Leydig cells is said to help produce testosterone. It’s anti-estrogen effects are said to be equal to commonly prescribed medication Tamoxifen when the active ingredient is injected – so this is powerful stuff!

Tongkat Ali can also help your sex life, as it is a pro-erectile agent.  The molecule 9-hydroxycanthin-b-one is associated with delayed ejaculation – so not only will it help to gain an erection, but it will help you to keep it for much longer. If the stimulating effects feel too much to believe, then you can take it just as an anti-anxiety med. The decrease in anxiety could help to reduce inhibitions in the bedroom and improve your sex-life because you can relax into the event and enjoy the moment.

Number 2: Maca

Sexual Enhancers, Maca

Maca is known as the Peruvian Ginseng or Lepidium Meyenic and is also known as a supplement that can act as a diet aid. Improving your body can help with your sex life – so worth using it to inspire a higher self-esteem. However, Maca also enhances libido and boosts energy. Now, that really will be a benefit in the bedroom.

The tale of the Maca root is something of a tale of inspiration in itself. It grows at 13,000 feet in the Peruvian Andes. It survives in hard, rocky soil and the roots enable this by drawing all the vitamins and minerals it can from the rocks and the soil. It is determined to survive and as such a five-year-old Maca plant is laced with many of the essential vitamins and minerals we need in life.

Native Peruvian people have used this herb for thousands of years and they claim that anyone who takes the root will reach old age and still be a man – we can only infer they mean still able to perform as a man – and therefore enjoy virility into old age.  It is seen as a treatment for fatigue and weakness but it also increases sexual desire and stamina.

Number 3: Yohimbe

Yohimbe is also a fat-burning compound, so like Maca can help to impact on your body-image and self-esteem when naked. This has to be a bonus when wanting to be yourself with your partner. However, like Maca, Yohimbe is also an aphrodisiac. The active ingredient: Yohimbine is a stimulant and works by increasing the adrenaline levels in the body. Therefore, not only does it increase desire but it also aids in the process of achieving an erection. There is no need to wait until you have an erectile dysfunction to take this supplement – many take the supplement to improve the erection or maintain an erection for longer.

It is best taken on an empty stomach – so take it in a period of fasting – it is highly stimulating and you might want to begin using the supplement gradually. You should carefully increase the dosage.

Number 4: Red Ginseng

This supplement is known as the herbal Viagra and by Chinese herbalists as the male remedy. The FDA has banned many supplements that call themselves herbal Viagra, therefore Red Ginseng is one that survives and is seen as powerful. Taking 600-1000mg three times a day and the plant must grow for five years for the root to be seen as an effective supplement. The label will give you all the information you need to see if these criteria are met.  The root works by improving your erection – therefore you can be certain of your performance and you can go for much longer.  The confidence that you get from the supplement may only be a placebo for you but who will know the difference: if it gives you that small hope for something better for your sex life.

A Korean study seems to suggest it does more than act as a placebo, though – as it show 60% effectivity when men took a dose of 150mg three times a day.  The science sounds plausible too, as the supplement breaks down cortisol in the body, which is created with stress.  Over 80% of men cited stress as being the killer of their sex-life and so to improve their experience they need to take out the chemical caused by excess stress.

Studies suggest that Panax Ginseng has improved sexual function and can come as a cream.  As a cream, it can help with premature ejaculation, which for your partner, is a benefit to their experience.  A side effect is an insomnia, which you might feel to be a negative – however, it might also help make an all-night experience possible – always worth looking for the silver lining in all situations!

Number 5: L-arginine

L-arginine is an amino acid that occurs naturally in the body and helps to make nitric oxide. Nitric oxide helps to improve the blood flow throughout the body – and is also good for heart health.  However, it helps to improve your sex life because it will increase blood flow to the penis.  A 1999 study of men taking 5 grams a day orally for 6 weeks found that the supplement had a significant impact in 31% of men.  This was part of a study for the treatment of erectile dysfunction but there is no need to wait until there is a problem to improve the quality of your erection.

Number 6: L-citrulline

L-citrulline is also an amino acid that is found in high concentration in water melon.  Therefore, you can eat lots and lots of water melon – and risk the potential toilet issues that come from being that well-hydrated – or you can take the supplement to improve the flow of blood to your penis.

Number 7: Gingko Biloba

Ginko Biloba for sex life

This supplement comes from the Chinese Maidenhair Tree, which helps with circulatory problems and fatigue.  Research in Sweden have proven that the flavonoids – the active ingredient in the tree – improves sluggish circulation.  A clinical trial recently showed it was 84% effective in treating impotence caused by depression.  The suggested dosage is between 40 – 80mg three times a day.  The suggestion that this is a remedy to a poor sexual experience but if you know you are susceptible to depression than this might be a positive choice for maintaining and improving your sex life too.  It is also thought to have the potential to increase blood flow – so will help to gain and maintain an erection, too.

Number 8: Cinnamon, ginger, and cloves


This sounds like an ingredient list for your favourite takeaway – and the suggestion is that you could get the active ingredient from your food.  However, to be effective to improve your sex-life you need doses far higher than you can hope to gain from your standard meal.  Eating supplements taken from these spices are said to literally warm up the blood.  There is no clinical evidence to suggest these supplements act as an aphrodisiac but many cultures have used them for centuries to improve sexual drive.  Sometimes history is superior to science if people keep using a supplement then it is likely because they have been pleased with the results.  Seems logical – don’t you think.

Number 9: St John’s Wort

For the final two tips on the list to improve your sex life there is going to be a slightly different approach.  The truth is that our sex life is impacted by our approach to life in general.  If we have low mood and high anxiety, then the chances that we can relax in the company of the people we care about and perform in a way that nurtures their needs are low.

St John’s Wort is a well-known herbaceous shrub used to help with depression and low mood in general.  It has been used since the times of Ancient Greece in the treatment of nervous disorders.  Remember what was said about history – well – this is some history!  The supplement contains hypericin which impacts in a similar way to serotine uptake inhibitors, such as Prozac.  This essentially raises the levels of serotonin available to the brain.  Serotonin is the brain’s natural happy drug and will, over a period of time, help to give you a general sense of well-being.  So, with a dosage of 300mg, three times a day will over time help you to feel generally better about life.

The links to improving your sex life are obvious – the better you feel about life, the more comfortable you feel within yourself, the more likely you are likely to see opportunities with your partner to enjoy each other’s company and the more you are likely to relax into the event.  Be aware that St John’s Wort can interact with anti-depressants, so talk to your doctor before taking the supplement.

Number 10: Whey Protein and BCAA

Here is another way of look at your sex-life.  If you see it as an Olympic event – as something that takes energy, stamina, endurance – then treating your sex-life like it is a workout in the gym might have some merit.  This is not to suggest that midway through the sexual act you stop and shake your whey tub but it is to suggest that improved fitness, in general, will improve your sex life.  One of the biggest influences on your sexual performance is your weight.  Obese men are more likely to have erectile dysfunction or be dissatisfied with their sexual performance.  The reasons are obvious both physiologically and psychologically, it is an act of the body and the mind and both are inhibited by carry weight.

Therefore, using protein whey shakes to help you work out better and BCAA to help the protein reach your muscles will improve your sex-life.  Yes, this is essentially telling you to get your butt out there and exercise to improve performance – but this is actually pretty sound advice – as much as we hate to consider this possibility.  A healthy body will have better blood flow – will have stronger muscles that will hold erections better – and will keep you active for longer into the night.  And, let’s face it, you will feel damn fine – so you will believe that your partner will want to have sex with you.  There is nothing more powerful than confidence to work wonders on your sex life.  So, get your kit on, workout, drink your whey shake and then feel like you can do anything!

Here is how alcohol is stopping you from enjoying sex

Is alcohol affecting your sex life?

Alcohol and Sex

Since time immemorial, alcohol has been blamed for many sexual misadventures of couples young and old. Whether some of those decisions were actually affected by the consumption of alcohol or was just attributed to the much-maligned beverage for justifying something that had to happen anyway, can be debated and argued. Although alcohol has been linked to sexual behaviour in humans for a long time indeed with many interpretations and outcomes having been recorded at various times, it is true that alcohol consumption does have proven credentials towards removing a part of the inhibition and shyness that are a precursor to getting physically close.

In this article we will discuss the much spoken about topic- ‘Is Alcohol affecting your sex life” and if Yes, then to which extent and whether really something is that can have you take wrong decisions towards sexual behaviour.

The Good effects of Alcohol on your Sex Life:

  • Alcohol makes you more relaxed and Less inhibited: The consumption of alcohol is said to induce relaxation and make people less socially inhibited. Alcohol mimics the action of a neuro-inhibitor GABA (Gamma anti butyric acid) inside the nervous system and also slows down the release of the excitatory neurotransmitter, Glutamate. This affects the experience of reality, which may seem slower and you might feel more relaxed since the mind is not deciphering information as fast as it did before the consumption of alcohol. Whereas this effect can be somewhat beneficial in a social setting where people feel less shy in approaching others for a conversation, this same response can be hazardous while attempting tasks that require the presence of mind and quick decision making, such as driving or operating machinery. Consumption of limited amounts of alcoholic beverages shuts down some of the processes of the brain, thereby making you more reciprocative and less anxious. These feelings can be said to have a constructive effect on the sexual disposition of humans and may help them in succeeding in finding sexual partners through the reduction of inhibition and taking chances.


Alcohol and Sex

It is known that the antioxidants found in some wines and other alcoholic beverages can have the effect of making you feel more aroused because of the increased blood flow to the genitals. Taken in moderation, alcohol can make you feel warm and nice, especially around the sexual organs. Alcohol can also help in dilation of the various blood vessels which make them carry more blood to the sexual body parts such as the penis in man and the clitoris, labia and vagina in women that can make them feel more engorged and lubricated.

Mentally: If the brain were your largest sexual organ, moderate quantities of alcohol does make you feel more aroused mentally. Basically, Alcohol slows down the thought process and cognition by depressing the cerebral cortex, which in many ways is the nerve centre of memory, perception, attention, thought, language etc. Sexual desire and arousal actually comes from a few diverse parts of the brain which include brain parts such as the amygdala, hippocampus, hypothalamus and mainly the orbitofrontal cortex, also known as OFC. The intrinsic sexual impulses are controlled by the amygdala and pituitary etc and is not affected much by the consumption of alcohol, but the OFC which facilitates decision making and preference of sexual partner is somehow depressed by the consumption of alcohol and results in the simplification of the thinking process that aids faster decision making. Alcohol also mimics certain neuromodulators such as acetylcholine, serotonin, GABA etc that makes you feel happy, relaxed and aroused. The combination of all these factors will eventually create conditions that are favourable for indulging in the sexual act.

Basically, the above two are the only two somewhat positive points of alcohol consumption in as much as its effect on your having a positive impact on your sexual life. The ill effects of alcohol consumption towards reproductive and sexual health are much better documented and proven. Let us discuss some of the most commonly known ill effects of Alcohol consumption on the sexual drive, performance and desire of individuals:

  • Alcohol dehydrates the body: Alcohol is a known diuretic. It reduces the amount of ADH – Ant diuretic hormone that the body makes and leads it to dehydration. Each shot of alcohol is said to force the kidneys to generate an extra 120 ml of urine apart from the 60-80 ml that the kidneys make anyway. While dehydrating the body, alcohol decreases the blood volume at the same time increasing the hormone angiotensin, that is the hormone responsible for the incidence of lack of sexual desire. Since the body is not optimally hydrated, many biological functions of the body are compromised including the sexual desire and erection.
  • Alcohol may cause erectile dysfunction: It is now a well-known fact that whereas alcohol does have some effects on human beings where they feel less shy and more uninhibited, it certainly does not qualify to be an aphrodisiac. On the contrary, the consumption of alcohol, especially in high quantities can severely impact the ability to achieve sexual desire, erection and orgasm. According to Mayo clinic, excessive drinking is one of the most common causes of erectile dysfunction in men. With the increased alcoholic content in the blood, the brain’s ability to sense sexual stimulation decreases. Since alcohol is also a depressant, it directly affects the sexual desire by interfering with the parts of the nervous system that are responsible for arousal and circulation of blood to the various organs of the body. With respect to the blood flow movement in and out of the penis, the alcohol in the blood stream causes the blood vessels to expand and disrupt the normal, synchronised blood flow in the sexual organs that causes them to feel the sexual desire and arousal.
  • Alcohol can cause misjudgement towards safe sex: It is easy to imagine that under influence of alcohol and a little bit of over-enthusiasm that might be alcohol induced, it is easy for young couples to misjudge the rational control and perspective and take wrong decisions towards getting close. Many times under the influence of too much alcohol in the bloodstream, couples tend to not take enough precautions towards the choice of partner as well as towards employing planned birth control measures. Both of the above factors can be severely detrimental to the people engaged in the sexual act since on one hand it increases the chances of sexually transmitted diseases due to unverified partners and can also increase the chances of unwanted pregnancies, which can be quite traumatic physically and emotionally. Also, due to the decrease in physical sensation and lack of quick physiological response, it becomes harder for the couple to realise if the condom has slipped off during the lovemaking or if it has broken. At the same time, the consumption of high amounts of alcohol can also inhibit the judgement of both parties if the other is fully consensual about the sexual relationship to go forward. There have been many cases where the couples expressly regret entering into a hurried sexual intercourse, not being able to judge the complexities at the time of intercourse due to blurry decision making.
  • Alcohol is one of the main causes of Premature Ejaculation: Whereas it is usually believed that the numbness of the sexual organs achieved due to the consumption of alcohol can cause one to continue in the sexual union for longer and reaching late climax, the fact is that it is not completely true. Studies have shown that men who are dependent on alcohol have 60 to 70 percent higher chances of suffering from the sexual problem, including premature ejaculation. Whereas alcohol does have limited benefits towards providing relaxation and a slightly more elevated state of mind, it is a fact that too much alcohol consumption causes nervousness, uneasiness and an overall feeling of sickness/nausea which can never be a good thing. Prolonged substance abuse including alcohol can cause various other sexual problems including the inability to orgasm and erectile dysfunction in men and dryness of the vagina and lethargy in women.
  • Alcohol consumption can cause long term Sexual problems: Whereas alcohol is one of the main reasons people make wrong decisions and indulge in sexual activities they wouldn’t have otherwise, alcohol consumption in high amounts will most definitely have long term effects on the sexual and the mental well-being of a person, and his/ her relationship with the spouse. The increase of blood sugar due to alcohol consumption which can cause diabetes and heart disease which reduces the body’s capacity to indulge in vigorous physical acts such as sexual intercourse in the most negative way possible. Excessive drinking also increases the stress hormone cortisol and lowers the testosterone, the hormone responsible for sexual desire. Taken together, this can cause severe hampering of the sexual libido and performance. Apart from the physical harm, long term alcoholism can also severely impact the mental confidence of a person, making him/her reclusive and difficult to approach for a physical relationship. The alcoholics can also fall into depression or a state of physical and social despair.

Alcohol and Sex

  • Alcohol causes a serious loss of libido: Whereas alcohol has always been associated with a certain amount of masculinity and ‘machoism’ attached with it, the fact is that long term or excessive consumption of alcohol is one of the most effective ways in which people, especially men can experience a loss of desire to indulge in sexual intercourse. Alcohol by virtue of being a natural depressant causes sexual indifference and loss of desire. Consumption of alcohol in large quantities is also known to cause severe, often irreparable damage to the functioning of the liver. A damaged liver can severely hamper the body’s ability to regulate hormone distribution, including the hormones responsible for sexual desire. Along with intoxication, that alone can cause the loss of libido, alcohol also causes fatigue and dehydration which are another two reasons that a person can experience lowered sexual desire. Lowered libido can play an extremely detrimental effect on a person’s self-confidence, his/her relationships with others as well as their own mental health.


It can, therefore, be said with some degree of certainty that the effect of consumption of alcohol on the sex life of a person is more negative than positive. More alcoholics suffer from severe sexual problems, along with possibly other health problems as a result of alcohol consumption. The most common problem, that of erectile dysfunction in men and dryness of vagina in women has been found to be severely affected by the consumption of alcohol. Other alcohol-induced health conditions such as depression, anxiety, hypertension and diabetes can all affect the man’s or the women’s ability to participate in a fulfilling and healthy sexual life. Alcohol is a known depressant and causes loss of libido and hampers the ability of the penis to maintain an erection.  Apart from the obvious physiological ill effects of alcohol consumption, the social and psychological effects must also be considered carefully. Whereas the high consumption of alcohol makes people less sociable and are less liked socially, hence impacting their chances to find a suitable sexual partner, the effects of alcohol on the mental state and health are also quite significant. Since alcohol is a habit-forming substance i.e. an addictive substance, it is severely detrimental to the self-confidence of the person who is addicted to alcohol, at the same time can encourage a person to indulge in anti-social or criminal behaviour, or to behave in a sexually violent way, that can be injurious for both partners.

Overall, it can be safely said that alcohol does affect the sex life, and in more negative ways than positive. Whereas if had in moderation, alcohol can make you relaxed and a bit less inhibitive, long term effect of alcohol consumption or dependence can wreak havoc on your entire health, including the sexual health.


Natural Aphrodisiacs

Natural Aphrodisiacs

Life can get to you now and again, and we frequently turn out to be so caught up in everyday anxieties that the last thing on our minds is sex. Still, physical closeness is a vital and necessary part of a successful relationship. On the off chance that, amid the anxiety of everyday life, you let closeness with your partner take a back seat, then you could be disregarding an essential way in which to reconnect with each other.

Additionally, feeling sensual and sexy is part of the overall experience of being human, and contributes to feeling confident and attractive. It is normal to experience times when you feel down, but not feeling sexual or balanced for long stretches of time can have a negative effect on your state of mind. So how to give yourself a boost? One way is by using an aphrodisiac, this article will be looking at natural aphrodisiacs in particular.

What is an aphrodisiac?

For centuries, certain foods, plants, and supplements have been thought to have aphrodisiac properties. An aphrodisiac is a substance, such as a food or a drink, that increases sexual desire. How do aphrodisiacs accomplish this task? Sometimes we simply do not know. They may lower stress, increase blood flow or positively affect your attitude. What is important is that all of these effects can improve libido.

Why natural aphrodisiacs?

Any form of medication you may obtain from your doctor can have side effects. All drugs are poisons; what matters is the dose. Therefore, if you can, it is preferable to use natural aphrodisiacs in order to side-step these effects.

Here we list some of the different substances that are available, how they work, and to what extent.


The betel nut, kola nut, and guarana each contain a compound that stimulates the central nervous system (increased body temperature, blood pressure, and heart rate) and are reported to increase sexual desire. The root ginseng in particular has been attributed to increasing sexual desire and improving erectile function.

Catuaba Bark Powder

This Amazonian plant is considered a stimulant of the central nervous system and has long been used in Brazilian herbal medicine because of its aphrodisiac properties. It can also help with poor memory and nervousness. It is said to help with erectile dysfunction and apparently will work better when combined with another herbal aphrodisiac. For some people, it seems to increase confidence and energy. It can be taken in tea or food and the effect begins after three weeks of regular use, others report an effect after 20 minutes. The effect can increase over time.

Korean Red Ginseng

Korean red ginseng is an herb that has been shown in studies to help increase libido. Researchers noticed that Korean red ginseng was more effective than placebo in improving sexual desire and helping to treat erectile dysfunction in participants of the study.


Natural Aphrodisiacs

Of course the first thing that probably occurs to you when you think of an aphrodisiac is food, as this is the most common way people generally take them. Chocolate is, perhaps surprisingly, an aphrodisiac and contains a plethora of natural components that make you feel better by stimulating your responses, activating mood associated brain regions, and boosting your level of serotonin.

Some food contains nutrients required for reproduction. Oysters, the classic aphrodisiac people name when they are asked to think of one, are very high in zinc, a mineral required to make healthy sperm. Other seafood also contain omega-3 fats, which increase blood flow.

Some vegetables (zucchini, eggplant, asparagus) and fruits (pomegranate, fig, banana, peach), like herbs and spices, contain larger amounts of plant nutrients. Plant nutrients help improve blood flow and protect blood vessel walls.

A large study, which monitored 25,000 men for 10 years, found men who ingested the most fruit (particularly blueberries, strawberries, pears, apples, lemons and limes) had a 14% lower risk of experiencing erectile dysfunction over a longer period. The smallest risk was among men who ate blueberries and/or citrus fruit more than 3 times a week.

Researchers correlated this to higher intakes of the plant nutrients which give these fruits their deeper colour. Some of the most potent natural aphrodisiac foods are a mixture of ones that you will have heard of, and some which you may not.

Apple cider and honey

Apples are the oldest known fruit that have been cultivated by humans, and honey has always been cultivated for medicine and food by humans for longer than the records go back. Raw honey combined with unpasteurized, pure apple cider is a powerful medicine and has been long been used as a treatment for many illnesses. In fact, there remain some doctors who believe these two foods combined are so astonishingly advantageous to our health that together they can tackle almost every health problem that affects the human race. One fact that researchers know is that this powerful combination stimulates the sex hormone production and doubles the stamina of a man. Just combine one teaspoon of honey with one teaspoon of apple cider just prior to sex.


Natural Aphrodisiacs

Ah oysters, the first food that comes to mind when someone is asked to name an aphrodisiac. In fact, a study in 2005 proved this indeed to be the case, oysters really are a genuine aphrodisiac. This came as a surprise to many scientists when it was announced, there had not really been any firm research conducted before and so it was nothing more than a suspicion or an old wives’ tale. Without going into all of the technical science stuff, essentially some of the naturally occurring chemicals in oysters set off a chain reaction of hormones that leads to an increase in the production of testosterone, the hormone that is the main driver of sexual desire in men. There is one caveat however; the oysters must be eaten raw. For some people this is their favourite way to eat them, for others there is nothing more disgusting. But the evidence is there now, it is a fact, they really do work. Perhaps it is time to grow and like them? They’re very healthy too, containing high levels of zinc.



Natural Aphrodisiacs

For a time, the ancient Grecians prevented the consumption of the strawberry and all other red foodstuffs, which led people to believe that the enigmatic berries had great power. The strawberry was once known as a symbol of Venus, the Roman goddess of love. Though they do not possess any magic ingredient, the phytochemicals and antioxidants in strawberries help to lower joint inflammation. Their beautiful colour, sweet flavour and shape make them the ideal treat for sharing with your partner at a romantic meal. If you happen upon a double strawberry, ensure you break it in half with someone special… an old legend makes the promise it will bring true love.



Beets have for thousands of years been thought to be an aphrodisiac in many a culture. In ancient Rome it was the belief that beets and their juices increased sexual desire. In Greek mythology Aphrodite consumed beets to enhance her appeal. In Pompeii, paintings of beets adorned the walls of the Lupanare brothel. This old-fashioned folklore actually has some base in reality. Beets are a natural source of betaine and tryptophan, which are both substances that help feelings of wellbeing. They also contain high concentrations of boron, a trace mineral that raises the sex hormone level in the bloodstream.



For hundreds of years, cultures all over the world have acclaimed the aphrodisiacal qualities of asparagus. The Greeks talked of it in the Kama Sutra and love poetry advised drinking it in a liquidised form. Rumour has it the French used to dine on three meals of asparagus the previous day to their wedding in the hope it would increase their libido for the wedding night. Asparagus is also packed with potassium, vitamin E, and calcium which all aid in cleaning the urinary tract and kidneys, as well as providing a boost to your energy levels. Asparagus contains aspartic acid, which helps to neutralise excess ammonia in the body, which can lead to sexual disinterest and fatigue.



Natural Aphrodisiacs

Whilst coffee does not usually come to mind when we think of an aphrodisiac, the ability it has to give us an extra spring in our step cannot be denied. The smell of freshly brewed coffee has this effect, for example. In fact, the scent of coffee was discovered to be a major turn on for women in a study conducted by Mindlab International Laboratory in Sussex, UK. It is the caffeine in coffee that increases blood flow and boosts heart rate, while the alkaloids it contains help to increase stamina and maintain sexual performance. Additionally, it has an effect on brain chemistry – it stimulates the release of dopamine, the feel good chemical.



Natural Aphrodisiacs

It is not difficult to understand why honey has for centuries been considered an aphrodisiac. The actual word “honeymoon” has its origins in the hope for a successful marriage. There are those who say honey’s romantic repute comes from an early custom in which the newlyweds drank mead, a fermented drink made with honey, until the first moon of their lives together. According to a historic French superstition a bee sting was allegedly akin to being given a hit of pure aphrodisiac. Honey also contains nitric oxide, which during arousal is released into the blood stream, and boron, which regulates hormone levels. It is also a symbol of procreation and fertility in some cultures.




Legend has it the forbidden fruit of the Bible wasn’t an apple; it was a pomegranate fruit. The term aphrodisiac comes from Aphrodite, the Greek goddess of love who is credited with planting the first pomegranate tree in Greek mythology. As they have many seeds, the pomegranate is often connected with abundance and therefore fertility. The pomegranate does appear as a symbol of romanticism in literature and sonnets going back centuries. A study by Edinburgh’s Queen Margaret University in 2011 discovered that a daily drink of pomegranate juice led to a decrease in cortisol levels, which can in turn increase testosterone levels in both women and men. An increased testosterone level leads to heightened mood and therefore an increase in sexual desire.


Greek mythology states that Zeus created the artichoke. After being let down by a beautiful young girl, he turned his object of affection into a difficult and thorny thistle. Soft on the inside but tough on the outside, the artichoke is well versed in playing hard to get, their history as aphrodisiacs has long been rumoured. When Henry II married Catherine de Medici, known for her insatiable appetite for both romance and food, she brought artichokes to France. A seventeenth century French sexologist and writer reported that Swedish women who felt neglected in the bedroom by their husbands, would feed them an artichoke so as to increase their stamina and desire. They are also packed with antioxidants and so they are good for your health in more ways than one.


Figs are packed with flavonoids, antioxidants, potassium and fibre. Whilst their numerous seeds represent fertility, their leaves have an association with modesty. Rumoured to be the favourite fruit of Cleopatra, the erotically shaped fig has been connected to sexuality in almost every world culture. They were believed to be a symbol of love in Ancient Greece, where the arrival of a new crop of figs elicited a ritual of copulation.


At the time Montezuma shared an avocado with Cortez and his other conquerors, the Aztecs enlightened them to the fact that their name, ahucatl, came from their capability to enflame sexual passion, as well as their physical appearance. The Aztecs had such a belief in the aphrodisiac influence of the ahucatl that they wouldn’t allow virgins to leave the house during the harvest. When Louis XIV needed to revive his aging libido, he used the exotic avocado to assist him, giving the fruit the nickname la bonne poire (the good pear). It seems he may have been ahead of his time, as avocados have high levels of vitamin E, which helps give skin a youthful appearance and boosts the immune system.


For many a woman, decadent and sweet chocolate is the ultimate treat. Chocolate has, throughout history, had many a role, most particularly as a natural aphrodisiac. The bean pods of the cacao plane, the chocolate source, are grown on Theobroma cacao trees, which translated is “food of the gods.” The Maya and Aztecs used the beans from inside the pods as a form of currency. The Mayan’s were known to swap a few cacao beans for a passionate night at the brothel, whilst Montezuma, the Aztec emperor, is rumoured to have consumed fifty cups of chocolate daily in order to please his numerous wives. Even the infamous Casanova mentions chocolate in his memoir, regularly discussing his routine of consuming many a cup of chocolate in order to maintain his stamina. Scientists have described the two components that make chocolate so potent – tryptophan and phenethylamine. Phenethylamine is a stimulating neurotransmitter that is released into the brain when we have feelings for someone, whilst tryptophan helps to release serotonin, the brain chemical related to sexual arousal and elevated mood.



The Ancient Egyptians used to use garlic as a natural aphrodisiac. It was also consumed by the Romans and the Chinese for similar purposes The Romans offered it up to Ceres, fertility goddess, and they also used to make love potions from coriander juice and pressed garlic. Not perhaps a drink that one would favour drinking today.


Which natural aphrodisiac should you choose?

As you can see there are so many options to choose from when considering natural aphrodisiacs. They can be sourced from plants, herbs, spices, animal products, food, drink. The options do seem endless. Of course, the obvious choice is to select something that you are actually going to enjoy eating or drinking. There is little point in trying to drink that coriander and garlic drink if garlic is one of the foodstuffs that you really cannot abide!

As well as taste, there is also trial and error. Try a few different ones. If you discover one works better for you than another, stick with that one. As natural aphrodisiacs have no side effects, or very mild ones depending on the substance, there is no risk associated with experimenting. Remember, these are natural alternatives to traditional medical interventions. Whereas medicine prescribed by your doctor may not be all that good for you, even if it achieves the desired effect, all medicines have side effects. This is precisely why a doctor needs to prescribe them, as they need to minimise the risk that inherently comes with taking a drug.

Whether your sexual performance and desire needs a pick up or not, there are always times when we feel like we need something to give us that extra bit of pizzazz.  Natural aphrodisiacs have all of the benefits and none of the risks.


10 Natural Remedies for Erectile Dysfunction

Erectile Dysfunction, unlike other conditions of the body, is often treated as something of a joke.  In fact, there can be nothing more serious to a man’s sense of self-esteem and his relationships.  Studies have found that 21% of relationship break-ups are as a result of erectile dysfunction and although men might hide behind the silence of embarrassment and shame, they are likely finding the condition insufferable.

Modern lifestyles make the chances of suffering erectile dysfunction much more likely.  Alcohol and smoking are significant contributors, as they directly impact on the blood flow to important vessels.  Also, obesity and sedentary work/ life routines impact on erectile dysfunction.  Men with 42-inch waists are 50% more likely to suffer ED than those with 32-inch waists. The consequences of obesity might be a result of poor blood flow or it might be a result of poor self-esteem. Psychological factors in erectile dysfunction are even more challenging to the men involved and stress only exacerbates the issue, as a release of cortisol will magnify the symptoms.

What is important to realise is that Erectile Dysfunction does not necessarily need a medical intervention.  Viagra might give us the needed boost to performance but it does nothing to help with our sense of virility and vitality.  We want to perform well under our own steam and understand how we can complement our body’s processes.  So, what can we do to improve our performance, naturally?

Remedy 1: Exercise, using protein supplements and BCAA amino acids to boost your gym performance. 

Erectile Dysfunction

Exercising more will help us lose weight, which in turn will reduce our chances of ED.  Any form of exercise is better than none and will improve blood flow through the body.  Blood flow to vessels is important to ensure a healthy erection.  It will also help reduce the chance of heart disease and diabetes, both of which are contributory conditions to ED.

There are kegel exercises, which exercise the muscles in and around the urinary tract and the anal passage.  These exercise directly work on the bulbo-cavernosus muscles that aids the erection.

Weight-bearing exercises are most effective because they boost the bodies excretion of testosterone, much needed for an effective erection.  We can improve our performance in the gym by supplementing our work with whey-protein shakes and BCAA amino acids, which help the important recovery of muscles, which means you can train more.

A major lifestyle change is always more difficult than taking a single tablet.  However, long term virility is only really ever guaranteed when we maintain a healthy body.  Consider not only exercise but diet too; consider not only food but also your intake of vitamins and minerals.  An audit of our life is an important first step and looking to a good multivitamin will certainly not hurt our overall health and therefore our ED by default.

Remedy 2: Get a good night’s sleep

Erectile Dysfunction

Sleep deprivation is considered by 40% of men interviewed as the major contributor to ED.  This is not surprising, as fatigue and poor concentration will do nothing to inspire a healthy sex drive.  It could also be a result of an underlying depression or other psychological factors.  In such cases it is important we talk to medical professionals to help us get to the core of the problem.

If insomnia is a problem in itself, then adhering to a natural sleep schedule could be a major step forward in solving our ED problems.  Sleep hygiene is an important step in improving our mental health and in extension our performance in the bed.  It can be as simple as setting an evening deadline on screen work: whether it is on a phone, a tablet or a laptop.  It could be removing the TV from the bedroom.

However, there are natural sleep remedies you can take that will help.  Magnesium, for instance, when taken at night can help you into a deeper, more refreshing sleep.  You could also take Valerian, which is a sedative and will help you sleep more deeply.  Insomnia is not the lack of sleep but the lack of quality sleep.  Valerian will help you to get this sleep and therefore help your sense of general well-being.

Remedy 3: Look carefully at the side effects of your meds

Natural Remedies for Erectile Dysfunction

In no way should you immediately stop taking important meds just to improve your ED.  This would be irresponsible and potentially counter-productive, as the impact of heart disease, depression and diabetes are far more likely to cause you problems with your sex drive and performance.  All meds should be reviewed by a professional and you often have to come off medication gradually.

Saying this, it is important to know that these meds have been linked to side effects that include ED:

  • High blood pressure meds
  • Anti-depressants
  • Some diuretics
  • Beta blockers
  • Heart meds
  • Cholesterol meds
  • Anti-psychotic drugs
  • Hormone drugs
  • Corticosteroids
  • Chemotherapy
  • Meds taken for pattern baldness
  • And, more.

It may be worth doing some research into natural supplements and remedies that could replace some of these more caustic chemicals.  However, this should be done in consultation with your doctor and with an understanding of the amount of the active ingredient in a supplement and its bioavailability – in other words – how much of the supplement will actually get to work to help with your health condition, whilst still help you fight the effects of ED.

Some of the more natural remedies for ED in particular are listed in the remaining remedies.  These are natural occurring substances, with less chemical and more nature, which can help improve blood flow and therefore performance of the penis.

Remedy 4: Red Ginseng

Chinese herbal medicine might not be widely trialled or fully proven clinically, but it has been used by men through the centuries – time really is the best evidence of the success of a treatment – and it is known as the male remedy in China. Ginseng is believed to rid the body of unwanted cortisol and adrenalin, which are the unpleasant bi-products of a stressful life.

Known as the “herbal Viagra”, the root is steamed and dried and should be taken in 600 – 1000mg doses, three times a day. Yet, Ginseng comes in many forms and under many names.  Some ginseng comes as a cream and can aid those of us with premature ejaculation. However, this has also been linked with insomnia, so you may need to counter this with Valerian, to help aid sleep.

One thing to be aware of is that the root is only effective if taken from a plant that has grown for more than five years.  Check the label and do your research and make sure you get a product with the right amount of active ingredient: this is generally good advice with any health supplement. Be aware that the upper limit will be much higher than the RDA (recommended daily allowance), so you can take more if you feel you need to.

Remedy 5: L-arginine

L-arginine is an amino acid that is naturally present in the body and helps the body to make nitric oxide, which helps support an effective erection by stimulating the blood vessels.  A study in 1999 showed how a high dose of 5 grams a day taken orally helped 31% of ED sufferers enjoy a significant improvement in sexual performance.

It is important that you do not mix L-arginine with Viagra, so it is best to consult a medical professional before taking this supplement.  Also, the side effects can include nausea, cramps and diarrhoea: not the best ingredients for a romantic evening with a loved one.  So, important relationship advice is to make sure the supplement is effective for you, before a vital moment.

Remedy 6: L-citrulline

L-citrulline is an amino acid that naturally occurs in watermelon and is found to improve blood flow to the penis.  You can commit to eating a lot of watermelon, which might become a superb way of hinting to your significant other that you are hopeful of a good night, or you can buy this in supplement form and get the required dose more directly and effectively.  Check the label for the active ingredient and the dosage.

Remedy 7: Yohimbe

Yohimbe is the bark from a west African evergreen tree.  The active ingredient is an alkaloid with proven impact on blood flow, so medical experts see it as an obvious tool in the treatment of ED.  It dilates the blood vessels and in turn lowers blood pressure.  Yohimbe Hydrochloride is a prescription drug available in the US for treatment of impotence, but it is very closely regulated by the FDA.

We can purchase Yohimbe as a supplement.  This might be useful for more than a direct treatment of ED.  The supplement has been positively linked to weight loss for those who struggle with obesity and there have been studies to suggest that it helps with heart disease and depression.  As stated, these health conditions can in themselves contribute to erectile dysfunction.

It is best to get your Yohimbe supplement from a trusted supplier.  Some studies have shown that supplements can have as little as 7% active ingredient.  It is unlikely that supplements with such low doses will work. Therefore, be sure that you get as much of the active ingredient as is possible from a supplement.

Remedy 8: Ginkgo Bilboa

This is again a remedy that comes from Chinese herbalism. It is derived from the maiden hair tree and helps with circulatory problems, low energy levels and fatigue.  There has been research in Sweden that shows that the flavonoids in the leaves improves a sluggish circulation.  Good blood flow is excellent for general health, as well as for your ED.

There was a clinical trial in 2014 showing that Ginkgo Bilboa was effective for 84% of whose suffering ED due to depression.  The trial recommended a dose of 40 – 80mg three times a day.

You need to be careful with this supplement if you suffer blood disorders.  As the aim of the supplement is to increase blood flow it can also increase bleeding.  It might be worth seeking advice from a professional before taking the supplement.

Remedy 9: Hot, spicy food with a healthy twist

Cinnamon, ginger and cloves are all thought to literally warm up the blood.  There is a reason why we flush whilst eating our favourite madras.  Although there is no clinical trial to say that eating spicy food will help with ED, these spices have been an aphrodisiac for centuries.

There is a caveat to this open invitation to Chinese and Indian takeaway for the rest of your life! You knew life couldn’t be this kind, didn’t you?  Many scientists claim that a healthy balanced diet, filled with vegetables, fruit, fish and whole grains – with fewer portions of red meat and processed grains – is one of the most powerful treatments to erectile dysfunction.    So, go for the spicy option, but possibly in wholesome home-cooked food where the amount of natural ingredients massively outweighs the processed food you use in preparation.

Remedy 10: Horny Goat Weed

So, I included this just for the comedy value of its name! So, what? I know I said ED wasn’t a laughing matter but I didn’t say we had to let humour die.  In actual fact, Epimedium (the official name of the weed) is said to be very effective in getting animals performance rates up, particularly goats, I guess.  There is a substance in the leaves that improves the natural drive of animals.  There have been no human trials of the supplement and therefore a lack of data on the possible side-effects.  So, maybe this needs a little more research before we try to be more goat.

In conclusion…

The FDA have removed a lot of herbal Viagra treatments from the market because of fears that they are harmful to our health.  Some troublesome supplements do still make it to the market and because of this the FDA rightly urge caution when taking any supplement that works on your blood flow or might work in contradiction to other meds that you take.  As always, the best advice is a healthy balanced diet with a good exercise regimen.  The next best advice is to always buy any supplements from a reputable supplier and seek help from a medic, just to be sure.  Or, maybe the best advice is really to do a little of all of these things to make progress towards a healthier sex life.

What Everybody Ought to Know About Male Sexual Enhancers

How have male sexual enhancers become acceptable

Sexual Enhancers

It is perfectly acceptable for us to improve our bodies in almost every way.  We can go to the gym, we can work to become lean, we can even have cosmetic surgery – and hardly anyone will raise an eyebrow.  Hair replacement might raise a chuckle or two but sexual enhancers will get you mercilessly mocked for months.

Or, so you think.

In fact, remedies and supplements aimed at improving your sexual experience are becoming better and more widely available.  More than this: they are selling quickly.  More and more people are accepting that it is sensible to work at improving sexual experience, as much as it is acceptable to take vitamins and minerals to improve our general well-being.  No one would think anything of you drinking a whey protein shake in the gym to help improve your performance – so why should we deprive ourselves of enhancements to our performance in the bedroom?

Times have changed and with this change comes improvements in understanding of what supplements can do.  In truth, Chinese herbal medicines have for centuries been sold to improve impotence or low libido – and there is no doubting that the billion strong Chinese population is evidence of their value and potency.

Yet, now, mainstream Western science has shown interest in the impact of natural supplements.  An increase in impotence and low libido due to higher stress, more sedentary lifestyle and obesity rates are thought to be at the heart of this change of attitude.  The number of us suffering has now reached a critical mass and it is no longer a laughing matter.  Men are no longer treated as if there is something wrong with their masculinity.  There is no longer an assumption that we are poor in the sack and looking for a boost.  People now recognise that the ability to have a healthy sex life is an important factor in our continued good mental health.

Let’s explore three popular supplements that could help improve our lives, after all, that is all that we are striving to do each day.

Tongkat Ali

Tongkat Ali Extract, Sexual Enhancers

This is also known as Eurycana.  You may also find it called Longifolia Jack, Malaysian Ginseng or Long Jack.  This herb grows in the jungles of Malaysia, Thailand and Indonesia.  It has been used for centuries by locals as a potent aphrodisiac and there are many studies that support this.  Some researchers report old rats becoming sex-craved in animal studies.  Although studies in humans have positive results there are too few to thoroughly support these claims of such excess of potency.  However, anecdotally, people are keen to report the successful impact of the herb.

There are also other claims made by fans of the herb.  It has proven reliable in increasing sperm count and therefore improving fertility.  It is also said to be a pro-erectile agent, therefore a treatment for erectile dysfunction.  There is a molecule, 9-hydroxycanthis-b-one, which is meant to help delay ejaculation. Whilst a study of 75 men showed that they felt an increase in virility after consuming Tongkat Ali.

Although a lot of research materials supports the claim that the herb boosts testosterone, without causing anxiety – there is some contention about this.  Some scientists claim it helps to boost the amount of Leydig cells, which in turn boosts the amount of testosterone available to the body.  Some say this lacks peer reviewed study. Some reviews report that the herb exacerbates anxiety.  However, what isn’t challenged is its anti-estrogen properties, which studies claim to be as potent as Tamoxifen, if injected.  The bioavailability of the active ingredient will be much higher through injection and some studies query whether the same impact could be achieved through oral consumption.

There is no doubting this is a powerful herb and taking it in doses of 200 – 300mg per day can have other health benefits too.  It is proven to help build muscle, increase energy and, for some, reduce anxiety.  If we consider these qualities in relation to our experiences in the bedroom, it would seem it could help lower our worries and our inhibitions and increase our vitality.  Even if it doesn’t boost our power and our juices, it certainly makes us comfortable and at ease with ourselves.  This could really help.

If all of this doesn’t make the taking of Tongkat Ali seem acceptable then consider its weight loss benefits.  A double blind placebo controlled trial found a 5% increase in lean body mass in the user group within 4 weeks.  Maybe all you need to enhance your sexual experience is to feel proud of your body: then taking this supplement might work for you after all.


Sexual Enhancers, Maca

Maca is commonly known as Peruvian Ginseng.  Peruvians’ claim that the man who eats the Maca root reaches old age while he is healthy.  It is traditionally thought to be an excellent treatment for weakness, fatigue and low energy.  In fact, the native people of Peru have been using the root for thousands of years.

The plant is grown at 13000 in the Peruvian Andes.  At this height the land is rocky and inhospitable, so the plant survives by drawing minerals and nutrients from the rocks.  This makes the root a potent source of lots of minerals and vitamins including: magnesium, iron, copper, sodium, potassium, calcium, phosphates, manganese – as well as many vitamins.  It is considered a super food, even before we start to consider its power in enhancing our sex life!

The main claim is that the root is successful in increasing sexual desire, or libido.  Although the favourite root amongst locals is the white root because of its sweet taste, the red root is claimed to be the most effective at enhancing sexual performance.  The black root is also thought to be potent at improving stamina but this comes with a bitter and a sweet taste.  Locals are known to use the red and the black root to feed to livestock to help improve the animals’ fertility.

Reviews report that the root enhances energy, stamina, athletic performance and memory.  Let’s face it – memory is as important as anything in our hope of improving sexual experience.  A lot of nights are ruined by some important forgotten detail… Sometimes we need to look outside the box when considering how these supplements can improve our sexual experience!

The root comes in capsules, liquid and powder.  Due to the rather grand claims of the root, a lot of companies sell this supplement.  Check the label and closely scrutinise the amount of active ingredient in the supplement you buy.  The general advice for dosage is 1000 – 2000mg each day but men hoping to improve virility should take up to 3000mg.  There is a hint of caution here.  First, you should build up slowly to the high dose, upping the dose every 5 – 7 days.  Secondly, as the long term effects of Maca have not been studied, doctors suggest taking the root for a few months and then resting for two weeks before starting to take the supplement again.


Sexual Enhancers, Yohimbe

Yohimbe is something of a miracle supplement.  It comes from the bark of an evergreen tree that grows in central and western Africa. It has fat burning capabilities, which in itself should help with body image and self-esteem.  However, it is known to be an aphrodisiac and a means of overcoming erectile dysfunction.  There are creams and there are tablets, all which have varying amounts of active ingredient – so it is best to do your research and check the best source of Yohimbine, which is the active ingredient that will act as a stimulant to enhance your sexual experience.  It is thought that the success of the supplements relies on which part of the tree the bark is taken.  Therefore, a trusted supplier is essential.

Be aware that Yohimbe acts as a general stimulant but also means it has the capacity to cause anxiety.  Some experts suggest using both Yohimbe and Tongkat Ali together, with the calming effects of Tongkat Ali working to counter some of the adverse properties of Yohimbe and both working to stimulate and enhance sexual experience.

Further worries with Yohimbe include its interactions with other drugs, particularly neurological medications.  Also, people who struggle with bipolar should take care as it can trigger psychosis and increase suicidal ideation.  Therefore, if you have any doubts you should contact your doctor for advice.  Also, gradually up the dose, as your body may not be used to the levels of adrenaline at first.  Too high doses to begin with are thought to cause drops in blood pressure and a resultant dizziness and nausea.  However, if you want something that is going to have a dramatic effect on your physiology then you should always expect to use caution in the beginning.

If you are taking it to help with erectile dysfunction, hoping for the pro-erectile effects of the alkoids, you should aim for a dose somewhere between 5.4 to 10mg three times a day.  Studies have proven these doses to be safe.  If you are hoping for a quicker, bigger effect, remember to check first – your romantic moment would be ruined if you fall over or vomited from side effects.

Remember – nothing has to be wrong…

All men can take these supplements, even if there is nothing particularly wrong.  These supplements are ways of conditioning the body, and in some cases the mind, to enhance the experience.  This really is the equivalent of taking protein supplements to enhance the effects of the gym or taking multi-vitamins to enhance our diet.  Just because it is our sexual performance doesn’t mean it is any different.  It is a function of our body and we have every right to want to maximise our bodies capacity to achieve more from the experience.

It is as simple as that.

At the end of the day, no one needs to know. But, also, why would it matter if they did – you are just making sure you live life to the full.  Scientists appreciate how important this is to us: the investment in studies to explore what supplements will be most effective is evidence that you cannot be alone – there must be a mass market out there that desires something better.

But, if there is an issue…

If you do struggle with impotence or low libido, then these supplements offer hope.  Our mental health, our self-esteem, is closely linked to our sexual experience: Freud made a whole industry out of this.  The good news is that the number of supplements that help with erectile dysfunction are many and varied.  The FDA are pretty cautious about any supplements packaged as herbal Viagra and have banned many.  However, L-citrulline – the amino acid found in high concentrations in water melon – is found to improve blood flow to the penis.  Another amino acid, L-arginine, which is naturally present in the body and helps make nitric acid, which supports your erection.  Cinnamon, ginger and cloves are all good for making your blood boil, well, not quite, but it does warm your blood, which makes an erection easier.  Your Saturday curry might just do the trick but watch your breath!  Whilst Red Ginseng has been declared the herbal Viagra.

If you worry about the impact of taking in chemicals there are a host of herbal remedies available – remember that wise old Chinese man I mentioned earlier, the one with many children, he always has a big smile on this face and a look of zen in his eyes!

In short…

Life moves on and our understanding moves with it.  Sexual experience is now an accepted part of a healthy human life and enhancing the experience is as normal as buying popcorn whilst you watch the movie.  Products such as Tongkat Ali, Maca, and Yohimbe are now well known to be effective – so why wouldn’t we use them.  Life is for living, and for loving – so find the best materials to help you enhance the experience – it might just be the best decision you have ever made!