What are the side effects of Tongkat Ali?

What are the side effects of Tongkat Ali?

Side effects of tongkat ali

Everything we put into our bodies has a positive and a negative impact on us. If we eat sugar then we feel good in the instant, we get an almost immediate boost in energy but in the long term it can make us gain weight and, in the extreme, cause cardio-vascular problems, diabetes and the extensive problems caused by obesity.

Therefore, when you look at a supplement such as Tongkat Ali, you are right to ask if the reward offered is worth any risk of side effects. If we were just to say there are no side effects you would be right to be cynical – and worry that we are hiding something. So, in this article we are going to balance the risk and reward of taking Tongkat Ali – first against not taking it and second about choosing an alternative, pharmaceutical option.

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Here, in this table, you will see side by side the effects of low testosterone against the different treatment options. These options include an extensive change in lifestyle, taking Hormone Replacement Therapy and taking the supplement Tongkat Ali.

The symptoms of low testosterone The side effects of Hormone Replacement Treatment The demands of a lifestyle change The side effects of Tongkat Ali
  • Erectile Dysfunction
  • Loss of libido
  • Low Sperm count due to poor production of semen
  • Baldness
  • Weight gain, especially around the middle
  • Osteoporosis
  • Inability to gain muscle mass
  • Variable moods and potential depression
  • Increased impact of stress
  • Fatigue
  • Breast enlargement
  • Infertility
  • Hot flushes
  • Loss of bone density
  • Fatigue
  • Irritability
  • Risk of anemia
  • Weight gain
  • Memory loss
  • Loss of Libido
  • Fluid retention
  • Increased urination
  • Sleep disruption
  • Breast enlargement
  • Prostate Cancer
  • At least 8 hours of quality sleep each night
  • A balanced, healthy diet
  • A regular exercise routine
  • Work/ life balance – working to reduce stress to a minimum – maximising relaxation techniques
  • A medication check – ensuring that no meds are contributing to your low testosterone.
  • Restlessness
  • Mild flushes
  • Potential irritability
  • Sleeping problems


Tongkat Ali has been used for centuries by ancient herbalists. It is native to South-East Asia, where the indigenous people have harvested the herb from the hilltop and extracted the root over generations. Used for its wide ranging medicinal qualities – primarily the protection of renal functions. However, anecdotal evidence amongst these peoples suggest that Tongkat Ali is the most effective aphrodisiac available from nature.

The general belief is that the supplement could have qualities that can help with cancer, with problems of ageing including loss of concentration and memory – even to the point of seeing potential in preventing Alzheimer’s Disease and Parkinson’s Disease. Most evident is the impact of Tongkat Ali on mood and levels of anxiety – which in a modern world of heightened workloads and continued fears from day to day events. With increased testosterone comes lessened cortisol and heightened dopamine levels – this in itself must be reward enough for the potential of increased flushes and some danger of restlessness.

The primary reason someone would take Tongkat Ali is to reverse the effects of age related reduction in testosterone. Medics are clear that prescribing Hormone Replacement Therapy for the normal evolution of the human body is ill advised. Doctors are clear that the risks associated with HRT are too high to warrant the reward of reversing the impact of the aromatase process or the andropause. Therefore, they insist that patients take on the burden of changing their lifestyle instead.

This is a fair conclusion, if we still had a life expectancy of around 65 years of age. However, with improved lifestyle we are able to live well into our 80s. This means, with testosterone beginning to dip from the age of thirty, that there is a potential of living 30 years with the impact of ageing on our testosterone levels. But, even with this fact, the medics still perceive HRT to be too risky.

So, logic suggests taking Tongkat Ali is the best solution – when you consider the high demand of lifestyle changes and the risk of taking HRT and the risk of doing nothing at all. The reason why Tongkat Ali is a better option is because it works to block the processes of ageing. The herb does not add new testosterone to your body – which has the potential of causing infertility. Instead, the supplement prevents estrogen from eating up testosterone and blocks Sex Hormone Binding Globule making the bodies own testosterone inactive. This way, you are essentially preventing the body from ageing as quickly as it wants to – mostly because you are going to live longer and you need it to stay with you throughout all those years.

Another reason that Tongkat Ali is superior is because you build up the effects gradually over time. If you are suffering the effects of hypogonadism, the slow build up might be frustrating. It can take three or four weeks to start feeling the effect. However, this is why the effects will also last for years and why you can continue to take the supplement for extended periods. Viagra will only effect that day, with some pretty serious risks. HRT will offer extended impact – but with a real chance of it damaging your health. So, the gentle build up of effects offered by this natural testosterone booster is the best idea.

The side effects of Tongkat Ali exist. The herb will increase your energy levels – to a point where you might struggle to sleep or feel restless – but then, you can just adapt the dosage to manage these impacts. It can cause flushes – though these are said to be mild and can again be countered by experimenting with the amount of the herb you take.

There is no point in succumbing to the impacts of age or compromising your lifestyle in an unrealistic way. The risk/ reward ratio of Tongkat Ali is completely in favour of the reward – and its effects can continue for years. Think: thousands of years of ancient herbalist wisdom is unlikely to be wrong.

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