Tongkat Ali is an herb indigenous to the lush tropical forests of Indonesia and Malaysia. Scientifically, it is known as Eurycoma Longifolia Jack. The natives also call it Pasak Bumi or Longjack. As a supplement, it is mostly available as a capsule. Powder and liquid tinctures are also available. Tongkat Ali has many benefits to deliver. However, the potency and effectiveness depend on the administered Tongkat Ali dosage. Let us demystify these aspects:
Tongkat Ali Potency
In the real sense, Tongkat Ali is not that effective in its natural form. You need to extract the portion from the roots. Traditionally, it involved boiling the roots and then taking the concoction as an aphrodisiac to the failing gentlemen. Today, Tongkat Ali plays a significant role as a health supplement that:
- Reverses low testosterone related issues such as Erectile Dysfunction
- Increases the body ability to burn fat for a leaner look
- Increases muscle mass by conversion of proteins into muscle fiber
- Improved bone health and density
- Improved energy and vitality
- A higher sex drive and libido with spontaneous and frequent erections
- General body health due to improved cognitive function
The right Tongkat Ali dosage is what determines how beneficial the herb is, or how miserably it will fail you. As such you will need to pay attention to the next section.
Tongkat Ali Dosage
We have already established that Tongkat Ali is only active as an extract. But the market out there is full of manufacturers all claiming to have the best product that delivers maximum results. The need to raise testosterone naturally with fewer side effects has driven the industry mad, and the craze and haze of Tongkat Ali is a wave every manufacturer wants to swim in. You can buy a fake product that delivers zero benefits. So lets us look at how you can propel past fake cheap cheats and have you buy the right dosage of Tongkat Ali that will confer loads of benefits to you.
- First Tongkat should be an extract; Tongkat ali extract
- Tongkat Ali extracts should have specified concentrations. Remember that too small does not work, too high… probably a con
- Buy supplements that contain Tongkat Ali extracts as the only ingredient
Even as an extract, the active ingredient of Tongkat Ali is only available in minuscule amounts. That is to say that it is not about a product having Tongkat Ali but having the extracts is the primary factor of consideration.
Like medications and supplements, potency usually relies on taking the right dosage. The effectiveness is all about the dose. So when searching for the ideal Tongkat Ali treatment that works for you, consider the following dosage criteria:
A product that has Tongkat Ali extract indicates the concentration in a ratio. For example:
- 1:50 means that 50g of Tongkat Ali was used to manufacture 1g of the extract
- 1:100 implies that that manufacturer used 100g of the root to make 1g of the extract
- 1:200 concentrate indicates that 200g of the root was used to make the extract
When you take 1:200 strength supplement, then that interprets to about 200mg of dosage. Most manufacturers usually recommend this dosage. It is useful and potent enough to confer the benefits as mentioned earlier. Smaller doses of less than 200mg usually have nothing in store for you. In general, Tongkat Ali has no universal production standards, so the brand manufacturer determines strength and dosage.
For maximum benefits, just like in medications, it is best to follow the manufacturer’s recommendations. During packaging, the maker usually indicates the right dosage in the “how to use or directions section.” Never start on a product without knowing how much you should take. Remember that too much testosterone in your body is not that exciting. We will look at that later, for now, let us concentrate on the ideal Tongkat Ali Dosage.
When reading the directions on how to use your purchase, check whether the manufacturer recommends something like “cycles and breaking periods”! Why? Because the potent dosage of Tongkat Ali usually comes in phases; for example, a manufacturer might recommend that you take the supplement for let’s say, ten days a week then break for five days, take ten days, and break for five days, and so on. Alternatively, some manufacturers may suggest shorter phases of taking five days and breaking for two days. Others might recommend an eight-week cycle with a minimum of one month as the breaking stage. All that information is dependent on why you are using Tongkat Ali; since bodybuilders and those looking to increase sex drive need different concentrations. To increase libido and sex drive, you need shorter cycle periods than a muscle builder so take that into consideration.
In recent times, the Malaysian government has banned harvesting of Tongkat Ali. The available herbs grow in restricted areas. So manufacturers claiming to have Malaysian Tongkat Ali are most likely cheats. Most industrial supplements are made from Indonesian Tongkat Ali. What is the difference? Indonesian Tongkat Ali is thought to be extremely potent. Unlike the Malaysian species, Indonesian Tongkat Ali has increased amounts of the active ingredient.
Mechanism of Action
Eurycoma has “eurypeptides” which are small peptides that play a vital role in enhancing performance and sex drive. In restoring testosterone, Tongkat Ali tends to increase the release rate of testosterone from its binding hormone called Sex-Hormone-Binding-Globulin. Under this context, Tongkat Ali is not like anabolic steroids that boost testosterone production, but it is a maintainer and restorer of normal testosterone levels. That makes Tongkat Ali ideal for people with subnormal testosterone levels, those dieting for weight loss, intensely training athletes in danger of overtraining and also mature individuals with age-related fatigue or depression. As such, side effects are rare.
Tongkat Ali is not intended for use by people below the age of 18 years. Pregnant women and nursing mothers need to consult a physician before taking this supplement.
Typically, when using recommended dosages, no adverse side effects occur. However, a few have reported insomnia, aggressiveness, and light headiness and flushing after using the supplement. Remember that too much testosterone keeps the body at alert mode making it hard for you to sleep.
Bear in mind that value, quality; effectiveness should be your driving factor when buying supplements. Do not shy from spending to improve your health. As you purchase your package, remember to check manufacturer’s commitment which comes in the form of guarantee and return policies. A customer satisfaction guarantee shows that the manufacturer is confident about the effectiveness of the product.
Now you know the exact dosage of Tongkat Ali that you should take. So take the initiative and be a man with Tongkat Ali.