Nowadays the problem of low testosterone in males is rapidly growing. As you turn 30, you begin to experience a dip in your testosterone levels. Poor lifestyle, insufficient nutrition, chronic stress, weight gain, lack of vitamin-D in the body, imbalanced Microflora, and physical inactivity are some of the reasons that often cause low-T in men. In this article, you will find out why testosterone is important for you and how you can increase your T- levels naturally through these testosterone boosting foods
Here we are telling you everything you need to know about Testosterone and its benefits
The testosterone hormone plays a very vital role in the male body. Testosterone is the sex steroid hormone known for defining “manhood”. The hormone is responsible for many important functions in our body like growth and maturation of prostate, sperm production, bone and muscle health, and distribution of male hair (Facial, body, and underarm).
These are some other benefits of testosterone hormone:
- It regulates sleep patterns
- Increase libido
- A healthy response to pain
- Maintains levels of Red Blood Cells
- Enhance mood and energy levels
- Improve sexual health
- Reduces body fat
The normal level of testosterone is generally 350-1000 Nanograms per deciliter and as you age, this level starts to decline. But not everyone is aware of the fact that you can increase your testosterone levels naturally. By making some changes in your lifestyle and eating patterns, you can easily balance the level of testosterone in your body.
These are some testosterone boosting foods that can help you increase testosterone levels naturally:
Tuna is a great source of vitamin D and is a superfood to get a healthy heart. Rich in protein and nutrients, Tuna is also very low in calories. It is one of the best foods to increase the level of testosterone naturally. You can also include other fatty fishes like salmon, mackerel, or sardines to fulfill your needs of vitamin D.
Vitamin D is one of the most important nutrients that can help you to boost T-level. According to a study published in Hormone and Metabolic research journal, vitamin-D supplements increases up to 30 percent testosterone level in overweight Men. The research has also shown that consumption of vitamin D3 helps you to prevent and cure Cancer.
- Egg Yolks
Egg yolks are another rich source of vitamin D and antioxidants. Both antioxidants and vitamin D are a great way to get high testosterone level and to become younger. Most people discard egg yolks and consume egg whites only. But, egg yolks contain many important nutrients that help in raising testosterones naturally. Omega-3s, saturated fats, proteins, and cholesterol present in eggs are highly beneficial for testosterone production.
As long as you don’t have any cholesterol problem, you can fit in 2-3 whole egg regularly within your daily requirement. The protein present in egg yolks is especially great for weight loss. It is very important to understand that not all saturated fat rich foods are bad for health and cholesterol is not as bad as you think, they are highly nutritious too. To reduce the intake of such foods can make your body deprived of many important nutrients.
When it comes to raising testosterones, nothing can beat Zinc rich foods. These foods are very vital for the production of testosterones in males. Oysters top the list in the zinc rich foods as it contains by far the most amounts of nutrients and minerals. Packed with magnesium, zinc, selenium, copper and vitamin D, it contains high-quality protein and rare amino acids that can help you with high testosterone production. Apart from oysters, eggs, turkey, pumpkins, yogurt, barley, beef, oats, nuts and seafood are some other natural sources of this mineral.
Honey is known worldwide for its medicinal and therapeutic properties. Honey is a rich source of vitamin B, essential for testosterone production. Fructose content in honey aids stamina and Nitric oxide in honey opens up the blood vessels that improve the strength of your erection. It is also considered as one of the best foods to improve your sexual health. Honey is truly nature’s healer and you should definitely include honey in your diet in order to gain its health benefits and to maintain the level of testosterones in your body.
- Low Fat Milk
As we all know, milk is the best source of protein and calcium. Doctors and Nutritionists often advise children and women to drink a glass of milk regularly as the calcium and nutrients present in milk makes the bones stronger and improves bone density. But men should also drink a glass of milk regularly as it strengthens your bones and helps in muscle gain too. It is advisable to go for a low fat or skim versions. They have the same amount of nutrients as whole milk; the only difference is that low-fat or skim milk is free from saturated fats. The vitamin D present in Low-fat milk improves the testosterones and keeps their level in check.
Beans are the best food to improve male hormone health. They provide amazing health benefits to our body and offers many essential nutrients to our body. Beans are also great for balancing your testosterone level. Beans, legumes and seeds like kidney beans, peanuts, sunflower, and pumpkin seeds are some of the foods that are the rich source of Arginine, an amino acid which provides nitric oxide to the body. Nitric oxide is one of the integral parts of your sexual health as well as heart health. Your penile erection totally depends on the release of Nitric oxide. So now you know why should you include beans and peanuts in your diet?
Potatoes contain carbohydrates that are essential for the healthy production of testosterone. You can eat all types of potatoes in order to get High-T. From sweet potatoes, white potatoes, red potatoes, russets, there are large varieties of potatoes available to pick from. Potatoes are rich source of important nutrients and are also an excellent no gluten source of Carbohydrates that are great for boosting testosterone levels naturally. Mashed, roasted or baked, you can eat potatoes in any form you like. So don’t forget to include this amazing food in your diet to improve your sexual health as well as testosterone levels.
Loaded with antioxidants and beneficial nutrients, Coffee is generally everyone’s favorite. Coffee does not only relieve our mind from day long tiredness, but it also improves the functionality of the nervous system. The coffee is also one of the best foods to go for in order to boost the cAMP level, which in turn increase the production of testosterone in the body.
Yes, we know coffee increases the cortisol levels, a stress hormone often responsible for lowering testosterone levels in men but it is also very important to understand that the stress boost caused by coffee is usually very short in duration. But what you need to keep in mind is that do not drink more than 2-3 cups of coffee in a day. This amount of coffee is enough to keep you relaxed, refresh and to maintain high-T.
- Extra Virgin Olive Oil
Most of us have introduced extra virgin olive oil in our kitchen due to its uncountable health benefits. But in case you are still not aware of its health benefits, extra virgin olive oil is a rich source of antioxidants, which reduce oxidative damage, hence reduces your chances of getting cancer. Regular consumption of extra virgin oil in your food can help you increase the T levels as it contains great fat ratios for testosterone production. It also contains oleuropein which is a testosterone boosting bitter glycoside. Just make sure that the olive oil you are using is organic and extra virgin and use the oil of trusted brands only.
When it comes to testosterone boosting supplements, you cannot ignore Ginger. Known for its medicinal and therapeutic properties, ginger is widely used to treat hundreds of illnesses naturally. It is one of the most common household spices and generally used to add flavor to foods. Easily available in the market, you can also include a ginger supplement in your diet in order to gain its several health benefits and to increase serum and testicular testosterone levels. Regular intake of ginger can provide you disease free and healthier life.
- Dark Berries
Blueberries, Acai berries, blackberries are some of the dark berries that are popular for providing various health benefits. Do you know the darkness of the berries indicates the amount of antioxidants present in it? So always pick berries that are dark in color to gain the benefit of its antioxidant content. The higher amount of antioxidants also reduces the inflammation, which in turn decreases the oxidative damage in the body. Eating berries also help in testosterone production and testosterone molecule preservation. Another advantage of eating berries is that they are low in calories and can help you lose weight.
- Coconut Oil
Regular consumption of coconut oil helps you improve testosterone levels, balances thyroid hormones, improve cognitive abilities, boosts metabolic rate and much more. The best thing about coconut oil is that being high in saturated fat; coconut oil protects you from getting cardiovascular problems. It is also highly effective to increase the energy levels instantly and helps in weight loss too.
Here are some effective and powerful herbal supplements to help you boost testosterone levels naturally:
Apart from these amazing testosterone boosting foods. Herbs and supplements are another great and natural way of boosting testosterone levels. These herbal supplements are becoming popular day by day and a lot of men take these supplements to increase their T levels. These supplements are also considered as one of the effective and tested methods of male sexual enhancement. These are tested and proven in improving stamina and endurance.
As you get older, you experience a plunge in the libido and your sex drive. This mainly happens due to the decrease in the production of testosterone. Low libido, mood swings, erectile dysfunction, depression, body fat are some of the indications of low T-levels. But do you know there are some herbs that can help your body to produce high testosterones naturally? The best thing about these supplements is that they do not have any side effects and are safe for use.
- Tongkat Ali
Decrease in testosterone levels and other hormones at the age of 40 or above is very common among men. This condition is also known as Andropause. The increase in body fat, reduction in sexual response, and fatigue are some of the symptoms of Andropause. If you are experiencing any of these symptoms for a long time, then Tongkat Ali is the perfect health supplement for you. This herb is also very popular among individuals due to its ability to increase the testosterone levels in men.
Native to Malaysia and Indonesia, Tongkat Ali root has been in use for quite a long time to treat aphrodisiac, to treat sexual disorders and to improve the sexual health of men. The benefit of using the Tongkat Ali extract is that it supports muscle growth, stimulates libido, and promote the quality of semen. For the fast and effective testosterone boosting, start taking Tongkat Ali supplements on a daily basis. It does not only help you improve your T- levels, but also make you look young and fit.
It is a South American herb and is highly used to treat the condition of Andropause in Men. Maca belongs to the radish family and mostly comes in powder form. This herb contains many important nutrients too, and is a rich source of vitamin B, C and E. Not only this, Maca is a powerful source of iron, amino acids, zinc, iron, magnesium, phosphorus. To enjoy the numerous health benefits of this herb, you should definitely include this amazing herb in your diet.
Maca is also widely used to promote sexual health of both men and women. It increases libido, provides high-T and also improves endurance. This natural supplement helps your body in many other ways too:
- It helps you to build stamina and increase the energy level
- It increases red blood cells in the body
- It helps you to treat skin issues like pimples and blemishes
- Relieves stress, anxiety, depression and tension.
- Increase the level of concentration
In the case of critical illnesses like cancer and high blood pressure, avoid taking Maca without consulting your doctor.
The supplement originally arises from Africa and is obtained from the bark of the Pausinystalia Yohimbe tree. The bark of the tree contains this active chemical called Yohimbine (an alkaloid) which later cultivated in supplement form to use. Yohimbine is largely used to treat many sexual health problems in both men and women. The supplement has been in use for centuries by aphrodisiacs and is tested to treat men erectile dysfunction. It also contains components that act as a powerful antioxidant that prevents the risk of getting heart attacks, work like a stimulant and also act as an antidepressant.
Some proponents in Yohimbine also aid to weight loss and help you to look young and fit. This supplement is also prescribed to people who are taking selective serotonin reuptake inhibitors (SSRIs), which is a type of medication for depression. SSRI’s also affects person’s desire which is why Yohimbine is often prescribed to these patients to arouse the sexual excitement in Men who are taking SSRI. The recommended dosage of this supplement is nearly 15-20 mg, and it is also requested to consume it in the right amount only to prevent your body from damages. This supplement has also been approved by FDA as a prescription drug to treat erectile dysfunction in individuals.
Health Benefits of Natural Testosterone Boosters
Natural Testosterone Boosters like Tongkat Ali, Maca and Yohimbine are also highly used by athletes and bodybuilders. If consumed in the right amount, these supplements can also provide you a complete body makeover. I know it is hard to believe, but they can also make you look 5 years younger. These herbal supplements are also known as Male enhancement Supplements. Another advantage of consuming these supplements is that it increases the HGH level in the body that combats aging effects and makes you look young.
HGH is an advanced anti-aging technology that slows down the aging process and sometimes also reverses the age effects to a certain limit. Taking these herbal supplements is the best way to provide your body the desired HGH level. These herbs are great for improving your sexual health too, as these supplements boost libido, makes you highly active, improves your sleeping ability, relieves stress, increases T level, enhance mood and helps you live longer, stronger and healthier life. These supplements increase your mental alertness, controls cholesterol and improve the cardiac function as well. So bring home any of these wonderful herbal supplements to improve your sex drive as well as overall health naturally.