11 Foods That Boost Testosterone Levels

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11 FOODS THAT BOOST TESTOSTERONE LEVELS

Testosterone is classified as a steroid hormone which is found in humans and some vertebrates (animals with a spine or backbone).  It is part of the Androgen group of hormones which is seen predominantly in males. It is also known to be an anabolic steroid which means it is responsible for growth functions in the body.

Testosterone is found both in males and females. In males it is secreted by the testicles of the male and in females it is secreted to a far lesser extent by the ovaries of the female. It is found to promote bone growth, growth of secondary sexual characteristics such as increased hair growth and development of muscle mass.

In adult males metabolic demands lead to higher production of testosterone for consumption by the body. This is almost 7 to 8 times higher than that in female counterparts.

This energy producing and libido enhancing hormone is vital to the normal functioning of a human body. Given below is a list of 11 foods that boosy testosterone levels:

11 Foods That Boost Testosterone Levels

  1. Tuna

Being a natural source of Vitamin D this will be the best way to increase your testosterone levels naturally. Tuna fish is a salt water fish of the Mackerel family which is extremely tasty. Apart from being loaded with Omega-3 Fatty acids, it is a rich source of Vitamin D.

Research shows that Vitamin D leads to better absorption of calcium into the bone and also that it is directly linked to the increased production of testosterone in the body.

  1. Milk and Egg Yolk

While milk and egg yolk are great sources of protein and calcium it also has significant levels of testosterone regulating Vitamin D in it which comes highly recommended. Just be sure to use low fat skimmed milk to skip out on the saturated fatty acids that you can do without.

Egg yolks are also a great testosterone boosting food. This works best if you do not have issues with high cholesterol.

  1. Oysters

Seafood are known to be good for health in many ways, some even acting as an aphrodisiac. They act in a way similar to the Tongkat Ali Extract which is derived from a small Asian tree.

While being great and healthy seafood, Oysters are a good source of the micro nutrient Zinc, which promotes the adequate production of Testosterone in the body.

  1. Shellfish

Crab and lobsters are types of shellfish that work in a similar fashion to oysters and promote adequate testosterone production. Shellfish are a great source of Zinc which aid in regulation of testosterone production in the body.

But you have to remember that moderation is vital here, and that while the occasional lobster is helpful, having crab soup everyday doesn’t lead to good health.

  1. Potatoes

Carbohydrates are responsible for energy generation within the body.  And potatoes are mainly composed of starch which is basically carbohydrates. This helps greatly in production of testosterone and its regulation in the body.

Consumption of potatoes is a simple way of boosting the testosterone production in the body, in case the levels of testosterone in the body are low.

  1. Pomegranates

These fruits are great in fibre and help reducing blood pressure. Research has shown that a moderate consumption of pomegranates increase salivary testosterone by almost 24%. This finding indicates that consumption of the said fruit is good for the production of testosterone in the body.

The health enriching properties of a pomegranate can be duplicated by using Tongkat Ali extract which is derived from a small tree species in Asia.

  1. Coffee

Caffeine derived from coffee has its effects on the nervous system well documented and proven. It increases alertness and acts as a stimulant. But a lesser known effect of consuming coffee is an observed spike in the production of testosterone in the body.

While coffee is beneficial all around, it has to be kept in mind that the consumption of the said beverage is to be in moderation. In excess, coffee leads to disturbed sleep patterns and frequent urination.

  1. Extra Virgin Olive Oil

Olive oil is great for the heart and good for the body in general. Consumption of olive oil helps regulate the production of testosterone in the body in the case the levels of testosterone in the body is low.

  1. Raisins

Raisins are excellent sources of antioxidants which help prevent ageing. Detailed studies and research on the dietary value of raisins have shown that consumption of a moderate amount of raisins showed increased levels of testosterone in the body.

You should keep a watch on the amount of raisin consumption since it may lead to elevated levels of blood sugar which is highly unhealthy.

  1. Ginger

Ginger is an amazing food substance that has anti-inflammatory properties that relieve gastric distress and promote better digestion. However recent findings have shown steady consumption of Ginger was directly linked to an almost 17% increase in the testosterone levels in the body.

  1. Avocados

Avocados or “Butter fruit” as it is more commonly known in some parts of the world, is a fruit with a smooth buttery texture. The specialty of avocados is that it contains many fat-soluble vitamins which boost testosterone in the body a great deal.

This is a comprehensive guide of 11 foods to boost testosterone levels in your body using natural foods. But the first priority when it comes to consulting this list is to see if it is necessary.  Women have a lesser need for testosterone while men need it on a regular basis and in larger amounts to have a healthier life. You will have to consult your general physician to tell if you are indeed suffering from low testosterone. If the physician gives the “go ahead” then you can implement the said foods in your diet in the specified fashion to obtain optimum results.

As with everything, moderation is the key to success, so take things slow and introduce changes in your diet slowly. This will give time for your body to adjust to the diet change and it will respond better in the end, giving you the best results.

5 Natural Ways to Boost Testosterone

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5 Natural Ways to Boost Testosterone

Testosterone is a hormone which is produced by testicles and is responsible for the proper development of male sexual characteristics. It is essential for the maintenance of muscles and also enough levels of red blood cells, bone growth and sexual function. The shortage of testosterone could even cost life, besides losing of muscle mass, bone density and sex drive; the new researches reveal that the decline in testosterone levels can also increase your risk of heart disease, prostate cancer and even death. So keeping in check with the testosterone level is very important. There are natural ways to deal with this problem. The 5 natural ways to boost your testosterone levels are as follows:

 

  1. Getting a good night sleep
  2. Go easy on sugar
  3. Get some old fashioned exercise
  4. Loose that excess weight
  5. Get enough zinc

Natural Ways to Boost Testosterone

 

  1. Getting a good night sleep

 

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night”.    William Blake.

 

One of the 5 natural ways to boost your testosterone level is to get a good sleep at night, a good sleep is considered to be the golden chain that ties your body and health together and it also considered to be the best medicine. One of the research that was published in The Journal Of  American Medical Association revealed the fact that the lack of sleep can reduce a young man’s testosterone levels greatly, not only this, the sense of well-being were also reported to have decreased in the participants whose testosterone levels dropped. The sleep hours differ from person to person depending on various factors but in general seven to nine-hour sleep is recommended for a healthy life.

 

  1. Go easy on sugar

 

“Eat less sugar you are sweet already”.  Anonymous

 

Limiting of processed sugar is another important natural way to boost your testosterone levels, It is essential to do so as it is the driving force of obesity, the fructose consumption should be kept below 25 grams and those with other chronic conditions like diabetes, high cholesterol levels and high blood pressure should restrict the fructose level consumption to less than15 grams per day. Every time you eat a sugar laden food, an immediate drop in your testosterone levels can be expected. The blood sugar levels are elevated again and again, you will suffer from chronically low testosterone levels. It is advised to focus highly on high quality protein, healthy fats, food that has low glycemic index and carbohydrates like that of vegetables. It is really possible to train yourself to overcome your cravings for sugar.

 

  1. Get some old-fashioned exercise

“To enjoy the glow of good health, you must exercise”. Gene Tunney

 

Exercising is said to be one of the most effective way to prevent many kinds of lifestyle diseases and it is also one of the natural way to boost your testosterone levels. Opting for a new lifestyle not only involves changes in diet but also increased levels of exercising. When you are physically active the brain sends out signals for more of the hormones. Walking briskly for 20 to 30 minutes daily really helps. You can build your strength with session of weights or even elastic bands. Don’t go overboard. You can even take the help of a trainer to avoid any injuries. Studies have revealed that people exercise regularly comparatively have higher testosterone levels. A research among obese men also suggested that increased physical activity were comparatively more beneficial than a weight loss diet followed for increasing the testosterone levels. Resistance training like weight lifting can prove to be one of the best exercises to boost testosterone. Another exercise recommended is (HIIT) High Intensity Interval Training can also be useful to some extent.

 

  1. Lose that excess weight

 

“A huge part of losing weight is in believing that you can do it and realizing it’s not going to happen overnight”.

 

Shedding the excess weight in an overweight individual can increase the levels of testosterone. Generally the overweight are more likely to suffer from low testosterone levels. To be serious with losing weight, one has to strictly limit the intake of processed sugar specially fructose. Besides fructose, it is important to eliminate all kinds of food that quickly break down into sugar called glucose. These foods show high insulin resistance. So it is advised to keep away from these foods to lose weight. While these foods are avoided, it is important to substitute the meals with healthy options like vegetables and fats.  Thus you need to radically increase vegetables and enough healthy fats and proteins regularly. The food we eat   accompanied by proper exercise is always the main driving force that helps us to lose weight and is an effective natural way to boost the testosterone levels.

 

  1. Get Enough Zinc

 

“To eat is necessity but to eat intelligently is an art”.     La Roche fou cauld.

 

For the production of testosterone, the consumption of the mineral Zinc is very important and supplementing the diet with zinc has shown remarkable improvements in the level of testosterones among the participants with low levels, whereas restricting the intake of zinc has shown decreased levels of testosterone. The survey conducted revealed that 45% of the men above age of 60 had less intake of zinc than the recommended dietary levels. The diet is said to be the best source of getting adequate amount of zinc when taken along with other rich sources of protein like fish and meat. The rich sources of zinc are raw milk, yogurt, beans, raw cheese and even the kefir a fermented milk drink. In case of vegetarians it’s difficult to obtain dietary zinc. Proper cooking of food is essential to retain the zinc without losing it in the process of cooking since over cooking reduces the levels of minerals in the food.

The 5 natural ways to boost your testosterone levels discussed are effective to shoot your testosterone levels up. To be further benefitted you should optimize your vitamin D levels and reduce stress as much as possible.

Infographic – Tongkat Ali Benefits for both Men & Women

An infographic presentation on the benefits of Tongkat Ali for both men and women

An infographic presentation on the benefits of Tongkat Ali for both men and women

 

Disclaimer: Your results may vary. Natural Tongkat Ali has worked for many of our happy customers. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplement program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any mediation without first consulting your physician.

Infographic – What You Have to Know Before Buying & Using Tongkat Ali Extract

An infographic presentation of buying and using Tongkat Ali Extract

An infographic presentation of buying and using Tongkat Ali Extract

 

Disclaimer: Your results may vary. Natural Tongkat Ali has worked for many of our happy customers. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplement program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any mediation without first consulting your physician.