Importance of high testosterone in men:
Regarded as the single most important hormone in men, the role and miraculous capabilities of testosterone in human body can never be neglected. Brain along with pituitary gland (a small gland at the base of the brain) controls the production of testosterone by the testes. That’s from where testosterones move in human body and start performing the crucial roles. When this crucial hormone is not in balance, it can lead to various health issues.
In this piece of article, you can find detailed information about importance of testosterone, its effect and what happens to your body when the testosterone level decreases. Every aspect of men’s life including fitness, appearance, social life, mental capabilities and career success, everything gets affected if you have low testosterone. So, you must know about some of the finest ways to boost testosterone to increase the quality of your life.
Researchers have proven that, men in their 30s start losing testosterone level by 1% every year. This is the reason why, ageing men must read this handy informative piece of article is worth reading especially for men who have crossed the age of 30.
Level of testosterone affects both the physical health and mental wellbeing and hence, the effects can be seen on every aspect of your body and life. From building muscles to bone formation, energy and mood regulation to sex drive, testosterone has a lot to do with every part and activity of your body. In short, you can say that, development and maintenance of male attributes highly depend on the T level.
Factors affecting testosterone level in men:
Due to various reasons, men can experience drop in testosterone. From environmental toxins to obesity, high blood pressure to diabetes, poor diet to most of the negative lifestyle choices are some of the various reasons for declining testosterone. Sedentary lifestyle is also an important reason that leads to obesity and other side effects.
Some effects of testosterone on your body include:
Low libido, erectile dysfunction (ED) and low sex drive are common sexual issues you may have to face with low testosterone. To be a performer, you need to have higher testosterone level for the same. Sperm production also depends on your testosterone level, so you need to keep the level in check.
Effect on bones and muscles:
Testosterones are responsible to increase neurotransmitters and that ultimately encourages tissue growth. In addition, testosterone is primary factor involved in the development of muscle and strength. High testosterone increases levels of growth hormone that helps in muscles building with exercise. Furthermore, it increases bone density and on the other hand, men with lower level oftestosterone are more likely to suffer from bone fractures and breaks.Even if you want to lose fat, Testosterone plays a key role in fat metabolism.It helps men to burn fat more efficiently.
Appearance, skin and hair:
Everyone wishes to look beautiful or handsome. The attraction in your appearance you desire heavily depends on testosterone. Growth of hair on your body, your face and shine of your skin, everything somewhere gets adversely affected if you have low testosterone level. Most of the people can notice hair fall as well. Consult the family doctor if you are noticing such issues. Doctors after some testosterone specific tests can prescribe medication or some lifestyle or diet changes to help you cope up with such serous troubles.
What are the early signs of decreasing testosterone? Take a look:
Decreasing energy level:
Yes, you start losing the energy that you need to keep going all day long. Slowly, you start losing your edge and that’s when you need to address this early sign. Consult the doctor for appropriate treatment so that you can stay energetic and get to perform your daily activities in an effective manner.
Effects on memory, concentration and focus:
Do you find it hard to remember things? Or do you feel irritated while working in the office for long? If yes, then you need to check your testosterone level to the earliest. Most of your professional tasks need focus such as preparing a presentation or other kind of daily tasks and if you are unable to focus, it will affect your professional life.
Now when you are completely aware of testosterone effects on your body, taking a look at benefits of having high testosterone will become an interesting thing to know about.
Benefits of high testosterone include but are not limited to:
A blessing for your heart:
Apart from strengthening the muscles, the main function of testosterone is to make muscles grow. Heart is, without a doubt one of the most used organ or muscles in the body. Even when you sleep, your heart never stops working till you are alive. While reducing cholesterol, testosterone helps in strengthening the heart muscles and in pumping the blood effectively.
Increased libido is a noticeable benefit of high testosterone. Apart from preventing sexual disorders such as erectile dysfunction, high T level increases the sex drive and your desire for sex stays at a normal level. Not only yours, but the satisfaction of your partner is also a factor that matters when you close the doors and turn of the lights, so be careful about your T level.
Increased risk taking abilities:
Yes, according to researches, having higher testosterone level makes a man a risk taker. No, it’s not about jumping from five stories building with over-confidence; it’s about staying confident enough to face the throat-cutting competition in the market. If you are confident about your risks and decisions, you are sure to stay ahead of the competitions and those business owners who take a safe side. If you desire success and want your business to stand out from the rest, testosterone quantity is must.
Improved sleep quality:
Insomnia, also regarded as sleeplessness is one of the most commonly neglected health issue. Especially in men who do eight-hour-a-day desk job and are covered with stress all day long are more likely to stay awake in the night. High testosterone level promotes relaxation in mind and body and hence, you fall asleep early then those suffering from insomnia. When you sleep well and wake up fresh, your notice improved mood and hence, your day ahead is awesome. Men who sleep less than 5 or 6 hours possess 10% less testosterone than those who sleep 8 hours or more.
Strong sense of wellbeing:
Do you feel like life is beautiful when you wake up? Or do you observe horse like energy all day long? Or do you thank God for every day of life you live? If yes, then you are blessed with high testosterone level too. A smile on your face says it all that you are happy with the way you are living and of course, health and happy life makes your smile bigger and better.
What about those who have low testosterone level? How can they improve the testosterone and join this list of happy men. Including Tongkat Ali in your dietis the most effective way to increase the number of testosterone:
Also regarded as Long-jack, the scientific name is Eurycoma Longifolia and in general, Tongkat Ali is used for centuries to treat low T level in men. Here are some benefits:
A natural testosterone booster:
Tongkat Ali is a natural testosterone booster and hence, the benefits of consuming this root include but are not limited to increased sperm production, sexual aid for men and women, increased libido and weight control. High level of testosterone is full of benefits and of course, you can reap the most benefits with the help of this amazing root.
Fat lose and muscles gainer:
Increasingly popular among fitness experts, bodybuilders, athletes and weightlifters, Tongkat Ali offers serious benefit in performance of those who are engaged in any kind of physical activity. If you are exercising daily, the benefits can be noticed much quicker. For men who have not been involved in any kind of physical activity for long or men who are older it is recommended to consume Tongkat Ali as per the advice of fitness experts and doctors to ensure the best results.
Tongkat Ali helps in keeping your mood relaxed and happy. It eliminates stress and tension that are common in today’s fast paced and busy life. While dealing with extra workload or facing relationship issues in life, stress can be a common issue. The roots of Tongkat Ali can prove to be beneficial in such circumstances. It has been used for so long to promote mood and provide emotional support.
Though there are endless medicines and treatments available for increasing T level, Tongkat Ali is still regarded as the best and safest one to give you the power you deserve. All these are proven benefits of Tongkat Ali and all of them have been proven in numerous researches conducted by experts. So, you do not need to worry about anything while including this root in your diet.
I am sure this article has managed to dispel any misconception you had about the increased T level in your mind and provide you with the facts that will help you go in the right direction. The main goal of this piece is to educate people of the facts and help them to live a happy and healthy life.