Why High Testosterone is Important to a Man

Importance of high testosterone in men:

Regarded as the single most important hormone in men, the role and miraculous capabilities of testosterone in human body can never be neglected. Brain along with pituitary gland (a small gland at the base of the brain) controls the production of testosterone by the testes. That’s from where testosterones move in human body and start performing the crucial roles. When this crucial hormone is not in balance, it can lead to various health issues.

In this piece of article, you can find detailed information about importance of testosterone, its effect and what happens to your body when the testosterone level decreases. Every aspect of men’s life including fitness, appearance, social life, mental capabilities and career success, everything gets affected if you have low testosterone. So, you must know about some of the finest ways to boost testosterone to increase the quality of your life.

Researchers have proven that, men in their 30s start losing testosterone level by 1% every year. This is the reason why, ageing men must read this handy informative piece of article is worth reading especially for men who have crossed the age of 30.

high Testosterone

Level of testosterone affects both the physical health and mental wellbeing and hence, the effects can be seen on every aspect of your body and life. From building muscles to bone formation, energy and mood regulation to sex drive, testosterone has a lot to do with every part and activity of your body. In short, you can say that, development and maintenance of male attributes highly depend on the T level.

Factors affecting testosterone level in men:

Due to various reasons, men can experience drop in testosterone. From environmental toxins to obesity, high blood pressure to diabetes, poor diet to most of the negative lifestyle choices are some of the various reasons for declining testosterone. Sedentary lifestyle is also an important reason that leads to obesity and other side effects.

Some effects of testosterone on your body include:

high Testosterone

Reproductive system:

Low libido, erectile dysfunction (ED) and low sex drive are common sexual issues you may have to face with low testosterone. To be a performer, you need to have higher testosterone level for the same. Sperm production also depends on your testosterone level, so you need to keep the level in check.

Effect on bones and muscles:

Testosterones are responsible to increase neurotransmitters and that ultimately encourages tissue growth. In addition, testosterone is primary factor involved in the development of muscle and strength. High testosterone increases levels of growth hormone that helps in muscles building with exercise. Furthermore, it increases bone density and on the other hand, men with lower level oftestosterone are more likely to suffer from bone fractures and breaks.Even if you want to lose fat, Testosterone plays a key role in fat metabolism.It helps men to burn fat more efficiently.

Appearance, skin and hair:

Everyone wishes to look beautiful or handsome. The attraction in your appearance you desire heavily depends on testosterone. Growth of hair on your body, your face and shine of your skin, everything somewhere gets adversely affected if you have low testosterone level. Most of the people can notice hair fall as well. Consult the family doctor if you are noticing such issues. Doctors after some testosterone specific tests can prescribe medication or some lifestyle or diet changes to help you cope up with such serous troubles.

What are the early signs of decreasing testosterone? Take a look:

Decreasing energy level:

Yes, you start losing the energy that you need to keep going all day long. Slowly, you start losing your edge and that’s when you need to address this early sign. Consult the doctor for appropriate treatment so that you can stay energetic and get to perform your daily activities in an effective manner.

Effects on memory, concentration and focus:

Do you find it hard to remember things? Or do you feel irritated while working in the office for long? If yes, then you need to check your testosterone level to the earliest. Most of your professional tasks need focus such as preparing a presentation or other kind of daily tasks and if you are unable to focus, it will affect your professional life.

Now when you are completely aware of testosterone effects on your body, taking a look at benefits of having high testosterone will become an interesting thing to know about.

Benefits of high testosterone include but are not limited to:

A blessing for your heart:

Apart from strengthening the muscles, the main function of testosterone is to make muscles grow. Heart is, without a doubt one of the most used organ or muscles in the body. Even when you sleep, your heart never stops working till you are alive. While reducing cholesterol, testosterone helps in strengthening the heart muscles and in pumping the blood effectively.

Increased libido:

high Testosterone

Increased libido is a noticeable benefit of high testosterone. Apart from preventing sexual disorders such as erectile dysfunction, high T level increases the sex drive and your desire for sex stays at a normal level. Not only yours, but the satisfaction of your partner is also a factor that matters when you close the doors and turn of the lights, so be careful about your T level.

Increased risk taking abilities:

Yes, according to researches, having higher testosterone level makes a man a risk taker. No, it’s not about jumping from five stories building with over-confidence; it’s about staying confident enough to face the throat-cutting competition in the market. If you are confident about your risks and decisions, you are sure to stay ahead of the competitions and those business owners who take a safe side. If you desire success and want your business to stand out from the rest, testosterone quantity is must.

Improved sleep quality:

Insomnia, also regarded as sleeplessness is one of the most commonly neglected health issue. Especially in men who do eight-hour-a-day desk job and are covered with stress all day long are more likely to stay awake in the night. High testosterone level promotes relaxation in mind and body and hence, you fall asleep early then those suffering from insomnia. When you sleep well and wake up fresh, your notice improved mood and hence, your day ahead is awesome. Men who sleep less than 5 or 6 hours possess 10% less testosterone than those who sleep 8 hours or more.

Strong sense of wellbeing:

Do you feel like life is beautiful when you wake up? Or do you observe horse like energy all day long? Or do you thank God for every day of life you live? If yes, then you are blessed with high testosterone level too. A smile on your face says it all that you are happy with the way you are living and of course, health and happy life makes your smile bigger and better.

What about those who have low testosterone level? How can they improve the testosterone and join this list of happy men. Including Tongkat Ali in your dietis the most effective way to increase the number of testosterone:

Also regarded as Long-jack, the scientific name is Eurycoma Longifolia and in general, Tongkat Ali is used for centuries to treat low T level in men. Here are some benefits:

A natural testosterone booster:

Tongkat Ali is a natural testosterone booster and hence, the benefits of consuming this root include but are not limited to increased sperm production, sexual aid for men and women, increased libido and weight control. High level of testosterone is full of benefits and of course, you can reap the most benefits with the help of this amazing root.

Fat lose and muscles gainer:

Increasingly popular among fitness experts, bodybuilders, athletes and weightlifters, Tongkat Ali offers serious benefit in performance of those who are engaged in any kind of physical activity. If you are exercising daily, the benefits can be noticed much quicker. For men who have not been involved in any kind of physical activity for long or men who are older it is recommended to consume Tongkat Ali as per the advice of fitness experts and doctors to ensure the best results.

Emotional support:

Tongkat Ali helps in keeping your mood relaxed and happy. It eliminates stress and tension that are common in today’s fast paced and busy life. While dealing with extra workload or facing relationship issues in life, stress can be a common issue. The roots of Tongkat Ali can prove to be beneficial in such circumstances. It has been used for so long to promote mood and provide emotional support.

Though there are endless medicines and treatments available for increasing T level, Tongkat Ali is still regarded as the best and safest one to give you the power you deserve. All these are proven benefits of Tongkat Ali and all of them have been proven in numerous researches conducted by experts. So, you do not need to worry about anything while including this root in your diet.

I am sure this article has managed to dispel any misconception you had about the increased T level in your mind and provide you with the facts that will help you go in the right direction. The main goal of this piece is to educate people of the facts and help them to live a happy and healthy life.

 

 

 

 

 

 

 

 

What Is the Ideal Tongkat Ali Dosage

Tongkat Ali is an herb indigenous to the lush tropical forests of Indonesia and Malaysia. Scientifically, it is known as Eurycoma Longifolia Jack. The natives also call it Pasak Bumi or Longjack. As a supplement, it is mostly available as a capsule. Powder and liquid tinctures are also available. Tongkat Ali has many benefits to deliver. However, the potency and effectiveness depend on the administered Tongkat Ali dosage. Let us demystify these aspects:

Tongkat Ali Potency

In the real sense, Tongkat Ali is not that effective in its natural form. You need to extract the portion from the roots. Traditionally, it involved boiling the roots and then taking the concoction as an aphrodisiac to the failing gentlemen. Today, Tongkat Ali plays a significant role as a health supplement that:

  • Reverses low testosterone related issues such as Erectile Dysfunction
  • Increases the body ability to burn fat for a leaner look
  • Increases muscle mass by conversion of proteins into muscle fiber
  • Improved bone health and density
  • Improved energy and vitality
  • A higher sex drive and libido with spontaneous and frequent erections
  • General body health due to improved cognitive function

The right Tongkat Ali dosage is what determines how beneficial the herb is, or how miserably it will fail you. As such you will need to pay attention to the next section.

Tongkat Ali Dosage

Tongkat ali dosage

We have already established that Tongkat Ali is only active as an extract. But the market out there is full of manufacturers all claiming to have the best product that delivers maximum results. The need to raise testosterone naturally with fewer side effects has driven the industry mad, and the craze and haze of Tongkat Ali is a wave every manufacturer wants to swim in. You can buy a fake product that delivers zero benefits. So lets us look at how you can propel past fake cheap cheats and have you buy the right dosage of Tongkat Ali that will confer loads of benefits to you.

  • First Tongkat should be an extract; Tongkat ali extract
  • Tongkat Ali extracts should have specified concentrations. Remember that too small does not work, too high… probably a con
  • Buy supplements that contain Tongkat Ali extracts as the only ingredient

Even as an extract, the active ingredient of Tongkat Ali is only available in minuscule amounts. That is to say that it is not about a product having Tongkat Ali but having the extracts is the primary factor of consideration.

Like medications and supplements, potency usually relies on taking the right dosage. The effectiveness is all about the dose. So when searching for the ideal Tongkat Ali treatment that works for you, consider the following dosage criteria:

A product that has Tongkat Ali extract indicates the concentration in a ratio. For example:

  • 1:50 means that 50g of Tongkat Ali was used to manufacture 1g of the extract
  • 1:100 implies that that manufacturer used 100g of the root to make 1g of the extract
  • 1:200 concentrate indicates that 200g of the root was used to make the extract

When you take 1:200 strength supplement, then that interprets to about 200mg of dosage. Most manufacturers usually recommend this dosage. It is useful and potent enough to confer the benefits as mentioned earlier. Smaller doses of less than 200mg usually have nothing in store for you. In general, Tongkat Ali has no universal production standards, so the brand manufacturer determines strength and dosage.

For maximum benefits, just like in medications, it is best to follow the manufacturer’s recommendations. During packaging, the maker usually indicates the right dosage in the “how to use or directions section.” Never start on a product without knowing how much you should take. Remember that too much testosterone in your body is not that exciting. We will look at that later, for now, let us concentrate on the ideal Tongkat Ali Dosage.

When reading the directions on how to use your purchase, check whether the manufacturer recommends something like “cycles and breaking periods”! Why? Because the potent dosage of Tongkat Ali usually comes in phases; for example, a manufacturer might recommend that you take the supplement for let’s say, ten days a week then break for five days, take ten days, and break for five days, and so on. Alternatively, some manufacturers may suggest shorter phases of taking five days and breaking for two days. Others might recommend an eight-week cycle with a minimum of one month as the breaking stage. All that information is dependent on why you are using Tongkat Ali; since bodybuilders and those looking to increase sex drive need different concentrations. To increase libido and sex drive, you need shorter cycle periods than a muscle builder so take that into consideration.

In recent times, the Malaysian government has banned harvesting of Tongkat Ali. The available herbs grow in restricted areas. So manufacturers claiming to have Malaysian Tongkat Ali are most likely cheats. Most industrial supplements are made from Indonesian Tongkat Ali. What is the difference? Indonesian Tongkat Ali is thought to be extremely potent. Unlike the Malaysian species, Indonesian Tongkat Ali has increased amounts of the active ingredient.

Mechanism of Action

Eurycoma has “eurypeptides” which are small peptides that play a vital role in enhancing performance and sex drive. In restoring testosterone, Tongkat Ali tends to increase the release rate of testosterone from its binding hormone called Sex-Hormone-Binding-Globulin. Under this context, Tongkat Ali is not like anabolic steroids that boost testosterone production, but it is a maintainer and restorer of normal testosterone levels. That makes Tongkat Ali ideal for people with subnormal testosterone levels, those dieting for weight loss, intensely training athletes in danger of overtraining and also mature individuals with age-related fatigue or depression. As such, side effects are rare.

Risk Factors

Tongkat Ali Dosage

Tongkat Ali is not intended for use by people below the age of 18 years. Pregnant women and nursing mothers need to consult a physician before taking this supplement.

Side Effects

Typically, when using recommended dosages, no adverse side effects occur. However, a few have reported insomnia, aggressiveness, and light headiness and flushing after using the supplement. Remember that too much testosterone keeps the body at alert mode making it hard for you to sleep.

Bear in mind that value, quality; effectiveness should be your driving factor when buying supplements. Do not shy from spending to improve your health. As you purchase your package, remember to check manufacturer’s commitment which comes in the form of guarantee and return policies. A customer satisfaction guarantee shows that the manufacturer is confident about the effectiveness of the product.

Now you know the exact dosage of Tongkat Ali that you should take. So take the initiative and be a man with Tongkat Ali.

 

 

Testosterone and Sex Hormone Binding Globulin

Testosterone is a sex hormone that performs important functions in the body, especially in men.  It is necessary for the development of the male reproductive system, and the maintenance of good sexual performance. As people get older, particularly after the age of 30, their natural levels of testosterone gradually decrease. Aside from age, there are also other conditions that lower the testosterone levels like autoimmune diseases, diabetes, chronic liver or kidney diseases, obesity, or a high level of the sex hormone binding globulin. It is important to regulate testosterone levels in order for the hormone to do its roles in the body.

What are the Functions of Testosterone?

  • On the Reproductive System

Testosterone starts to help in developing the male reproductive system as early seven weeks after conception. It is also the testosterone that helps the testicles and penis grow during puberty. Men with low testosterone levels may experience erectile dysfunction.

 

  • On Sexuality

Sex Hormone Binding Globulin

Along with the physical changes brought about by the rise of testosterone levels like growth of the male genitals, growth of pubic hair, and deepening of the voice, is the development of sexual desire. It is the testosterone that regulates a person’s sexual desire. Low testosterone level might also mean low sexual desire.

 

  • On the Circulatory System

Testosterone helps the body to produce new red blood cells. It is also potentially beneficial for the heart. Studies say that testosterone help in regulating blood pressure, lowering blood sugar, and regulating cholesterol level.

 

  • Muscular and Skeletal System

Sex Hormone Binding Globulin

Testosterone is important in building muscle mass and muscle strength. It also promotes tissue growth. This helps people to build muscle when they work out.  Because of the increase in muscle mass, testosterone also consequentially helps in burning fat.  It also improves bone density, hence helping the bones become strong.

 

What are the Benefits to Having High Testosterone Levels?

Among the benefits of a good testosterone level are the following:

  1. Improves cognitive abilities and slows down cognitive decline
  2. Provides relief from anxiety or depression
  3. Increases muscle mass and muscle strength
  4. Helps in weight loss
  5. Strengthens the heart
  6. Increases male fertility
  7. Increases sexual drive and improves erection
  8. Strengthens the bones
  9. Increases Competitiveness

As seen above, testosterone is a very important hormone in the body. However, there are instances where the body does not get the benefits attributed to testosterone because of the Sex Hormone Binding Globulin.

 

What is the Sex Hormone Binding Globulin?

The Sex Hormone Binding Globulin, which is produced by the liver, is a carrier protein that performs a very important function in regulating the levels of free steroids, testosterone, dihydrotestosterone (DHT), and estrogen in the body.  It is responsible in determining the levels of unbound sex hormones in the body, such as the testosterone. It does this by binding to the sex hormone, after which, the sex hormone will be identified as “bound.” It is when the sex hormones are free or unbound that they are able to perform their functions in the body. An imbalance of sex hormones is usually preceded by an abnormal level of the Sex Hormone Binding Globulin.

A high level of the Sex Hormone Binding Globulin is particularly problematic for males and athletes, since high levels of SHBG lower the level of free testosterone in the body.

Effects of having low testosterone level in the body include:

  • Hair Loss

Sex Hormone Binding Globulin

Testosterone plays a role in the production of hair. Males typically experience hair loss or balding as they age. However, even younger men may experience hair loss at an early age if they have low testosterone count.

 

  • Fatigue

 

Testosterone boosts energy, and a deficit of it consequentially decreases energy levels. Males who have low testosterone levels have reported feeling extreme fatigue.

  • Decrease in Muscle Mass

It has been aforementioned that testosterone helps in building muscles. Therefore, those who have low testosterone might experience a decrease in their muscle mass and strength, and might find it hard to build or rebuild muscles even if they do certain work outs to do so.

  • Fragile Bones

One of the effects of having low testosterone levels is the decrease in bone mass, or what is medically known as osteoporosis. People who have low testosterone are likely to have brittle bones, and be prone to bone fractures.

  • Increase in Body Fat

Men with low testosterone may have an increase in body fat. Research suggests that testosterone has an effect on the way the body stores fat.

  • Moodiness, Anxiety, or Depression

 

Testosterone has an effect in the processes that occur in the brain. Research shows that those who have low testosterone levels are more prone to anxiety, depression, and concentration problems.

 

  • Low Sex Drive

 

A drop in testosterone level also equals a drop in sex drive or libido in both men and women.

 

  • Erectile Dysfunction

Sex Hormone Binding Globulin

Testosterone signals the brain to produce more nitric oxide which triggers an erection. Low testosterone can result in difficulty to have or maintain an erection.

 

  • Low Semen Volume

 

Testosterone is a chief factor in semen production. The semen helps in the sperm cells’ motility. The more testosterone, the more semen produced. The less testosterone, the less semen produced. Men who have low testosterone levels will have low volume of semen upon ejaculation. This can also affect a man’s fertility.

 

The functions of testosterone and the negative effects of having low levels of it are already apparent. In order to have a healthy level of testosterone, it is a must that the level of the sex hormone binding globulin be also regulated. One of the ways to lower high levels of the sex hormone binding globulin is through supplementation. Among the effective and natural supplements that can be taken are Magnesium, Boron, Stinging Nettle Root, Vitamin D, and the Tongkat Ali extract. These all have the ability to free lower the sex hormone binding globulin and increase the number of free testosterone in the body.

 

 

REFERENCES:

http://www.healthline.com/health/low-testosterone/effects-on-body

http://www.healthline.com/health/low-testosterone/warning-signs#Mood0

https://www.anabolicmen.com/free-testosterone-supplements/

 

 

 

 

 

 

 

 

 

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How to increase semen volume

So, do you fancy a bit of a science lesson? A Biology 101? Well, you have clicked on an article to understand how to increase semen volume – so, you either really want some medical background knowledge – or a quick how to guide…

Here is the quick how to guide: buy Tongkat Ali.  It will spunk up your ejaculation, no problem.

How to increase semen volume

But, if you want to know why and how this supplement can help you to produce more semen, stick around.  Your body is actually a pretty weird thing.  It is partly all to do with your brain and partly to do with your testicles.  Interestingly, when a woman accuses you of having sex always on your mind, she is not wrong.  Your brain is continually working to provide you with the essential ingredients to help you procreate. So, even if you don’t need to increase your semen volume, you are about the greatest comeback to that female frustration fuelled argument.

There are two places in your body where the body produces testosterone, which in turns helps you produce healthy levels of semen.  One place is in the brain and the other is in the Leydig cells in your testicles.  Your testicles are also responsible for your semen – and your Leydig cells need to be doing their thing to help you produce semen and for you to be fertile.

Nature is this crazy beast.  It doesn’t really want you procreating into old age.  It is not only women who lose fertility – who knew! Men lose fertility too – as the body starts producing estrogen.  This is not to say you are turning into a woman – except – well it does kind of have that impact! Your body will start growing breasts and you will start spreading at the middle.  You know that look your dad or your friend’s dad has going – where it looks a little like he is pregnant – this is the result of too much estrogen too.  It makes you go bald and it obviously reduces the power of your ejaculation.

how to Increase semen volume

How can estrogen do all of these things? Well, it eats up your testosterone.  It is essentially the same as Pacman, from the 1980s arcade game.  It moves around the body munching up your testosterone, like it has eaten a fruit and the ghosts have gone on holiday.  Estrogen doesn’t stop at testosterone – it also has a liking for dopamine.  So, not only does estrogen make you fat, bald, lose your fertility and grow breasts – it also makes you miserable.  (And, yes, this is why women are so moody pretty much all of the time!)

So, asking the question: how to increase semen volume? Is actually a pretty cool question.  You are actually asking how can I improve my body overall and my sense of wellbeing? How can I reduce the chance that I will suffer from depression and the impact of stress?

So, back to the short answer: Tongkat Ali.  This is a supplement used by ancient herbalists.  It has been used for centuries in Indonesia, Malaysia and Thailand.  It is well known as an all round tonic but it is better known as an aphrodisiac.  Some of the scientist have even produced studies to suggest that it is quite a potent herb.  However, as always with these things, the anecdotal evidence is much stronger – and hundreds of years of people choosing to use Tongkat Ali to boost testosterone is pretty strong evidence.

Tongkat Ali does two things – it helps you top and tail.  First, it counteracts the impact of estrogen.  Yes, if we are to carry on the Pacman metaphor, then Tongkat Ali is the little ghost that captures the little dude and stops him eating up the tablets. Second, the supplement stops your sex hormone binding with the globule that takes testosterone out of action.  The globule is actually called the Sex Hormone Binding Globule – so Tongkat Ali stops it doing its job.

So, you see that Tongkat Ali is not strictly increasing the amount of testosterone your body produces.  This is a good thing! Some of the meds that actually stimulate testosterone production can lead to you being completely infertile.  Tongkat Ali allows the testosterone your body produces naturally to be actually used by your body in the way that it is meant to – and one of these ways is the production of semen, which is cram packed with sperm – making you both fertile and feel virile.

You and I know that the production of semen is more than just about having babies.  In fact, there are few times when ejaculating we are thinking: great… I have just released the ‘father-load’ of swimmers so I can have that little chap I have been yearning about.  Most of the time a sizeable semen output means a much more satisfying orgasm.  Often, weak ejaculation happens prematurely and can be joined with a limper than normal erection.  Therefore, something that boosts semen is actually boosting the whole sexual experience!

So, how to boost your semen might be a question of fertility.  It might be that you want to have a baby later in life – which is happening more and more.  A study that was testing the effects of Tongkat Ali on testosterone did find that participants did in fact have a higher rate of pregnancy, than those in the placebo group – so all good.

But, if you really want an improved sexual experience and if you want to feel better about your orgasm – you want it back to the way that it used to be: then Tongkat Ali is the answer.  It is safe to take over a long period of time and it will not adversely impact on your future fertility.  This will help you all round – both helping you to lose weight, gain muscle and improve your mood.  So, a simple question has led to a great answer.  Go enjoy yourself!

What are the side effects of Tongkat Ali?

What are the side effects of Tongkat Ali?

Side effects of tongkat ali

Everything we put into our bodies has a positive and a negative impact on us. If we eat sugar then we feel good in the instant, we get an almost immediate boost in energy but in the long term it can make us gain weight and, in the extreme, cause cardio-vascular problems, diabetes and the extensive problems caused by obesity.

Therefore, when you look at a supplement such as Tongkat Ali, you are right to ask if the reward offered is worth any risk of side effects. If we were just to say there are no side effects you would be right to be cynical – and worry that we are hiding something. So, in this article we are going to balance the risk and reward of taking Tongkat Ali – first against not taking it and second about choosing an alternative, pharmaceutical option.

Save your relationship

Here, in this table, you will see side by side the effects of low testosterone against the different treatment options. These options include an extensive change in lifestyle, taking Hormone Replacement Therapy and taking the supplement Tongkat Ali.

The symptoms of low testosterone The side effects of Hormone Replacement Treatment The demands of a lifestyle change The side effects of Tongkat Ali
  • Erectile Dysfunction
  • Loss of libido
  • Low Sperm count due to poor production of semen
  • Baldness
  • Weight gain, especially around the middle
  • Osteoporosis
  • Inability to gain muscle mass
  • Variable moods and potential depression
  • Increased impact of stress
  • Fatigue
  • Breast enlargement
  • Infertility
  • Hot flushes
  • Loss of bone density
  • Fatigue
  • Irritability
  • Risk of anemia
  • Weight gain
  • Memory loss
  • Loss of Libido
  • Fluid retention
  • Increased urination
  • Sleep disruption
  • Breast enlargement
  • Prostate Cancer
  • At least 8 hours of quality sleep each night
  • A balanced, healthy diet
  • A regular exercise routine
  • Work/ life balance – working to reduce stress to a minimum – maximising relaxation techniques
  • A medication check – ensuring that no meds are contributing to your low testosterone.
  • Restlessness
  • Mild flushes
  • Potential irritability
  • Sleeping problems

 

Tongkat Ali has been used for centuries by ancient herbalists. It is native to South-East Asia, where the indigenous people have harvested the herb from the hilltop and extracted the root over generations. Used for its wide ranging medicinal qualities – primarily the protection of renal functions. However, anecdotal evidence amongst these peoples suggest that Tongkat Ali is the most effective aphrodisiac available from nature.

The general belief is that the supplement could have qualities that can help with cancer, with problems of ageing including loss of concentration and memory – even to the point of seeing potential in preventing Alzheimer’s Disease and Parkinson’s Disease. Most evident is the impact of Tongkat Ali on mood and levels of anxiety – which in a modern world of heightened workloads and continued fears from day to day events. With increased testosterone comes lessened cortisol and heightened dopamine levels – this in itself must be reward enough for the potential of increased flushes and some danger of restlessness.

The primary reason someone would take Tongkat Ali is to reverse the effects of age related reduction in testosterone. Medics are clear that prescribing Hormone Replacement Therapy for the normal evolution of the human body is ill advised. Doctors are clear that the risks associated with HRT are too high to warrant the reward of reversing the impact of the aromatase process or the andropause. Therefore, they insist that patients take on the burden of changing their lifestyle instead.

This is a fair conclusion, if we still had a life expectancy of around 65 years of age. However, with improved lifestyle we are able to live well into our 80s. This means, with testosterone beginning to dip from the age of thirty, that there is a potential of living 30 years with the impact of ageing on our testosterone levels. But, even with this fact, the medics still perceive HRT to be too risky.

So, logic suggests taking Tongkat Ali is the best solution – when you consider the high demand of lifestyle changes and the risk of taking HRT and the risk of doing nothing at all. The reason why Tongkat Ali is a better option is because it works to block the processes of ageing. The herb does not add new testosterone to your body – which has the potential of causing infertility. Instead, the supplement prevents estrogen from eating up testosterone and blocks Sex Hormone Binding Globule making the bodies own testosterone inactive. This way, you are essentially preventing the body from ageing as quickly as it wants to – mostly because you are going to live longer and you need it to stay with you throughout all those years.

Another reason that Tongkat Ali is superior is because you build up the effects gradually over time. If you are suffering the effects of hypogonadism, the slow build up might be frustrating. It can take three or four weeks to start feeling the effect. However, this is why the effects will also last for years and why you can continue to take the supplement for extended periods. Viagra will only effect that day, with some pretty serious risks. HRT will offer extended impact – but with a real chance of it damaging your health. So, the gentle build up of effects offered by this natural testosterone booster is the best idea.

The side effects of Tongkat Ali exist. The herb will increase your energy levels – to a point where you might struggle to sleep or feel restless – but then, you can just adapt the dosage to manage these impacts. It can cause flushes – though these are said to be mild and can again be countered by experimenting with the amount of the herb you take.

There is no point in succumbing to the impacts of age or compromising your lifestyle in an unrealistic way. The risk/ reward ratio of Tongkat Ali is completely in favour of the reward – and its effects can continue for years. Think: thousands of years of ancient herbalist wisdom is unlikely to be wrong.

Does Masturbation cause erectile dysfunction?

Remember when you were a kid and you were told that masturbating would make you go blind? Have you ever wondered how there could be so many sighted people in the world if this was true?  Then, there is the myth that it might fall off if you carry on tugging at your penis.  Again – how is the population of the world still growing if there are so many eunuchs padding around the globe?

Masturbation and erectile dsyfunction

In other words, there are many, many myths surrounding masturbation.  It is a taboo and therefore people make up all sorts of stories through history to explain why people shouldn’t do it.  Here are some favourites:

  • People in relationships don’t masturbate… which cannot possibly be true consider the difference between male and female libido!
  • Its an abnormal part of sexual development. This is wrong – teenagers are encouraged to explore their genitalia if they are going to grow with a healthy understanding of sexual functionality.
  • There are no health benefits to masturbation. Not true. It’s a great reliever of stress and helps improve concentration. In middle age men it is thought to be a great way to reduce the risk or prostate cancer.
  • You can masturbate too much. Well, you can make it sore… but beyond this there is no problem masturbating regularly – unless it is all you can think about – then you might want to find help.
  • People masturbate alone. This is only true if these people have never been introduced to foreplay.  Masturbation is an important technique in stimulating the desire in your partner.  Give it a try!

In short, there are so many stories that say masturbation is wrong and shameful – that it is not surprising that one of the myths is that masturbation will break your erection. So, let’s explore how true this is.

Why is masturbating thought to be the problem?

Does Masturbation cause erectile dysfunction

Now, there seems to be a fair amount of literature that would suggest this statement is a lie.  Some scientists are putting a lot of effort into proving that enjoying porn alone is the leading cause of erectile dysfunction and is a result of addictive behaviour.  Now, not to be cynical, but maybe there is some vested interest in proving that masturbation is wrong?

According to Dr Waterman, masturbating releases a lot of dopamine in the brain.  This means when sexual intimacy occurs the brain does not release as much dopamine as it does during masturbation.  Dopamine needs to be released from the brain to stimulate an erection – so less dopamine means a lesser erection.  Also, with the act of masturbating once sensitive areas can become less sensitive with repeated use.  Dr Waterman, a psychologist, claims that if this trend continues then the man will eventually fail to gain an erection.

Dr Waterman argues that the cure to this problem is to resist the urge for masturbation and sex in general.  After a period of abstination, then she claims that the man’s libido should return to normal and the erection returns.

There is an argument to suggest that there is only so much hormonal reserve.  So, in essence, if you have a lot of sexual interaction there is a chance that the urge for sex might deplete.  The faster you have sex, the more often in a short period, the less chance your body has to recuperate.  Therefore, there is less of an argument for masturbation being the problem and more a problem of the “quicky” action involved. This explains why Dr Waterman asks people to refrain from masturbating to regain function, then.

So, masturbating is the problem then?

First and foremost, erectile dysfunction does not result from masturbation.  Masturbating continues to be a healthy and fun activity, which should be enjoyed without guilt and taboo.

Erectile Dysfunction is a complex condition caused by a number of factors.  The most likely explanation is stress, which prevents the levels of dopamine release to be such to encourage an erection.  It is also likely to be due to aromatase – where estrogen eats up testosterone, which means that libido is limited.  Or, it could be that testosterone is binding with human growth hormone and therefore not being actively available for sex drive.

So, there are many reasons why you might struggle with erectile dysfunction – but, as with the idea that you might go blind, or that you might experience it falling off – ED is unlikely caused by your masturbating habit!

But, more importantly, what can you do about it!

Does Masturbation cause erectile dysfunction

If stopping your masturbating habit doesn’t return the full function of your erection, what else can you do? Well, there are many supplements that can help you return to full function.  Here are three that you might want to use – and the best thing is that they come with limited side effects! Amazing!

First: Tongkat Ali

Indonesians are keen on this supplement. Literally centuries of ancient medicine claim that it is the most powerful aphrodisiac in the world.  It is also pretty good for your all round health too… so worth a go.

Second: Maca

Peruvians are wild about Maca.  This grows in the Andes and draws its strength from the rocks and stony soil at high altitude.  This means that it is quite the aphrodisiac, as well as being really good at rejuvenating the body.

Third: Horny Goat Weed

Said to drive old rats rampant, Horny Goat Weed is an excellent way of overcoming erectile dysfunction.  It is meant to give you stamina and help you live longer all at the same time!

So, from your blind writer, who has a sore wrist – here is the suggestion: have fun, don’t worry and supplement.  How many times have you heard that salt is bad for you, wine will kill you and chocolate will lead to your destruction? Sometimes, you just have to risk it and then find a supplement to sort the problem out!

Tongkat Ali: Testosterone Booster

Natural Testosterone Booster

Are you a body-builder? Are you over thirty and starting to feel the effects of a body that is preparing for middle age? Are you a man, or a woman, who has lost all her sex drive? It is likely that your body needs a boost of testosterone. Don’t roll your eyes and think that this is not for you – that is this is for men with ego or men with inappropriate desires. Stick with us, we will show you why you want to consider taking Tongkat Ali – for your health and for your happiness.

Human beings are a complex mush of hormones. Men and women have testosterone, though men have it in much greater quantities than women. Men also have estrogen. The older men get the more estrogen they have and the more the estrogen eats up the testosterone. Women, when they lose ovaries or go through the menopause, also lose a source of testosterone.

The focus on testosterone is obviously partly to do with libido. Once the testosterone levels drop, so does the urge to have sex in both men and women. However, testosterone interacts positively with dopamine and it helps to destroy cortisol. Think about this point carefully: it helps to boost levels of happy hormones and works to eradicate the excess stress hormone. This means a testosterone booster such as Tongkat Ali is essential to the mental health of older people. In women it could be the answer to PMS or it could be the way of combatting post-menopausal mood swings.

Testosterone Booster

However, this is not to dismiss the importance of libido. In men, sex is the primary way that they show love and intimacy with a partner. To lose the drive to have sex brings on uncertainty and insecurity about the strength of the relationship. If the testosterone is so low, caused partly by the aromatase process and partly because the body creates SHBG that take testosterone out of action, then a man can experience erectile dysfunction and premature ejaculation. Now, this not only impacts on the man’s sense of security in their relationship but also their masculinity.

It really is this important to maintain your testosterone levels. You can laugh and you can mock, you can feel embarrassed at the idea that you need a performance enhancer – but this is not just about sex. This is about how we express our feelings and how we feel about ourselves.

There are other benefits, especially for the bodybuilder. testosterone is the hormone that helps muscle to regenerate. This means that the athlete can rip into their muscle in a training session and the additionally testosterone will make recovery quicker. This allows the bodybuilder to train more, if they really want to add to their lean muscle mass. Alternatively, it means they can train less, assured that the body is using the training done effectively. Sometimes over training can lead to athletes training on already traumatized muscle – which is both ineffective and putting them at risk of injury.

So, the benefits of a testosterone booster are unquestionable. The point now is why you would choose a herbal supplement over pharmaceuticals. Hormone Replacement Therapy and Viagra are the commonly prescribed solutions to low testosterone in men. Bodybuilders can equally take the option of steroids. However, each of these choices comes with a significant health concern for the user. The side effects of Viagra, for instance, can include a painful erection that lasts for over four hours. The standard treatment, once medication has been exhausted, is to make 3 surgical cuts into the penis to release blood. There is also the possibility of increased sniffing, upset stomach and dizziness.

Natural Testosterone Booster

 

Unlike pharmaceuticals, Tongkat Ali extract boost natural production of testosterone. This means that your body will not be working against normal processes and therefore testosterone is not at risk of completely running out. Tongkat Ali hinders the aromatase process and prevents testosterone restrained by sexual hormone binding globule. This means that the testosterone is available for the body, which was already being produced but being destroyed by the ageing process. It is not like Viagra, in that it will have an instant impact on performance. However, after a few weeks, this testosterone booster will have a sustained effect on your health and mindset – including your performance in the bedroom.

Chinese and Indian ancient herbalists have long since prescribed Tongkat Ali for lots of ailments – but it is well recognised by centuries of wisdom that it is one of the best aphrodisiacs. Scientific studies are few and far between but the anecdotal evidence is profound. The best source of Tongkat Ali is from Indonesia. Here the indigenous people are used to harvest the plants from the high hills – as they are skilled in picking out plants older than 10 years. Here the root of the plant, which has worked so hard to draw nutrients from rocky land to keep the plant alive, is packed with nourishing compounds.

Using a testosterone booster seems common sense. It impacts on so many aspects of our lives – whether we are men or women – why would we choose to be embarrassed? Our lives are short and we deserve the possibility of every happiness. Our lifespan is much longer now. Thirty is nowhere near old and this is the age that men start to lose testosterone. Even men in their 50s and 60s could be looking to start a new relationship or take life in a new direction. In short, if we don’t do something then we are condemning ourselves to a long old age.

Using a supplement such as Tongkat Ali has the duel effect of working to reverse the natural ageing processes in the body and offering other health benefits – coming packed with vitamins and minerals. The side effects are minimal and largely discredited by the people who continue to use Tongkat Ali day in and day out – it is safe and well tolerated for extended use. This could be the answer to the question you didn’t even know was an issue yet.

 

How to improve your sex life to save your relationship

Have you ever sat down with your partner and had “that chat”? The chat that starts with the text message at work or the gym: “We need to talk.” Your heart sinks to the pit of your stomach and you know at some point you are going to hear the phrase: “It’s not you, it’s me.” Or, you will feel yourself saying: “We just don’t have the same desire for each other anymore.”

Healthy sex life

When you have been together with someone for a while there is a chance that you fall into a sedentary routine.  You do the same thing each week, at the same time, and it feels comfortable.  Your sex becomes irregular because one or the other of you is just not that bothered, or too tired, or maybe, you worry, they just don’t fancy you anymore.  You love your partner so deep inside you can’t imagine life without them.

But. All this routine and lack of intimacy makes you feel older than your years; or your years are starting to oppress you with too much meaning.

You fear that your life partner has become your friend and not your lover. So, you consider breaking up, staying friends but seeking passion with another.  It will be new; it will make you feel younger and more vital.  The initial pain and grief felt at the loss of your lifetime love will soon be replaced with a bond with another and you believe the risk is worth the potential reward.

Stop a moment.  Stop before you risk everything that you do have for the things that you do not.  There may be such a simple reason for your feelings, and so there will be a solution.

First, testosterone levels will mean men will always have more sex drive than women.  Women create testosterone in their ovaries and adrenal glands but in much smaller amounts.  Estrogen is a natural enemy of testosterone – therefore, women’s greater allocation of estrogen means that they do not have the same level of sexual desire as men.  Ovaries excrete testosterone at the time when women are most fertile – life is clever that way – sex is ultimately a means of reproduction.

healthy relationship

Second, testosterone levels in men begin to drop after the age of thirty.  Your body, to regulate urges with physical capabilities, slows men up a little.  No-one wants a dislocated hip mid-coitus.  Thus, the body goes through a process called aromatise.  This is when men produce more estrogen and this destroys some of the testosterone.  This not only lowers men’s sex drive but it causes a build of fat in the breast area and around the belly region.  Moobs and middle aged spread, along with baldness, are all a result of aromatise.

Healthy Relationship

Third, women go through the menopause, which is widely accepted as a cause of women’s loss of sex drive as they grow older.  It also causes a drying of the vaginal wall.  However, men go through the andropause.  This is a reduction in the production of testosterone in the brain and in the Leydig cells, which causes a loss of libido, erectile dysfunction and premature ejaculation.  Age is no fun and no friend of an active sex life!

Finally, with comfort and routine comes a natural lack of spark – even without the intervention of the body and age.  But, even this is something that we can do something about.  It is not an inevitability that you will head towards your comfy pants and slippers on a Friday night.

So, before your send that “We need to chat” text message, consider some alternatives first.   Consider if you need to do something to address your sex life and whether this is turn will help you gain back some of the intimacy, some of the excitement, which drew you to your life partner in the first place.  There are a lot of options and a lot of these options will help with your health at the same time!

To begin with you need to eat well and exercise lots.  This will give you more energy and in the end, give you more time.  It is poor logic that says the hour at the gym stops you from being with your partner.  If you go home early is it possible that you end up on the games console and she ends up on the phone to her mum? Or, she ends up sitting in one room watching TV, whilst you work in your office.  The hour in the gym could be enough to revitalise you to spend the evening together in the bedroom.

Healthy Sex life

There are certain foods that are going to help with your energy levels and sex drive.  Watermelon offers a massive boost to your sexual health because it contains phytonutrients – watch Dirty Dancing again – they knew what they were doing!  Spices like ginger and cinnamon can literally heat things up.  Then, there are foods filled with protein that will help your recovery rates – like eggs.

Then there is supplementation.  There are lots of natural herbs promoted by ancient Chinese and Indian medics, which have an impact in your sexual and all round health.  Selecting supplements like Ginseng can help as a natural aphrodisiac, as can Tongkat Ali.  Tongkat Ali is also a testosterone booster – so can battle the processes of ageing.  There is also Horny Goat Weed – a particular favourite – and yes, purely because the name is funny.  But, imagine starting the evening with your partner by placing a bottle of Horny Goat Weed on the counter – intentions clear and some humour to the situation too!

Your sex life might not be the problem in your relationship.  This might all be too simple and reduces the emotional struggles you are facing.  But, stop a moment and consider if it might be the oppression of age and the sense of youth leaving – and it is this that is beginning to create a small gulf between you and the person you love to the pit of your stomach.  Surely, it is better to have the conversation about your sex life, then it is to have the conversation about the end of your time together.

 

Symptoms of low testosterone in Women

The British Menopause Society broke a taboo to talk about sex drive in women.  In the article, Testosterone on NHS ‘could help boost women’s libido’, they note that women lose sexual desire as they go through menopause, with “15% of menopausal women” having a complete loss of libido.  In response, Nick Panay, a gynaecologist, suggests that testosterone products should be prescribed to women, at a lower dose to men, so they can benefit too.

Symptoms of low testosterone in Women

Testosterone is the male hormone and it might be surprising to know that women need this too.  In fact, men and women have a balance of both sex hormones, estrogen and testosterone, in their body.  In men testosterone is secreted from the brain and the testicles.  In women, the hormone is secreted from the brain and the ovaries.  When the ovaries stop working or are removed as part of a hysterectomy or partial hysterectomy, then testosterone levels drop off.

Although the loss of libido is the headline impact, when talking about testosterone, there are six other debilitating effects on women.  Learning about the symptoms of low testosterone in women might help contextualise the British Menopause Society’s suggestion that it should be prescribed.

Impact one: Low testosterone causes an increased sense of fatigue and exhaustion.

If women find that they are still tired, even after a good night’s sleep, then it is possible that this is a symptom of low testosterone.  When testosterone levels drop too low then you can feel exhausted and drained.  In fact, disrupted sleep is also a symptom of testosterone and can therefore heighten the exhaustion felt.  Hormonal balance is massively important to feel rested and energetic.

Impact two: Weight gain and difficulty losing weight.

Symptoms of low testosterone in Women

There is a reason why bodybuilders have taken testosterone through the ages, it helps to boost lean muscle gain.  Testosterone helps muscles to recover more quickly after exercise.  However, in men and women, a reduction of testosterone causes fat to gather around the middle.  With less testosterone, estrogen levels can boom, which in turn can decrease the density of bones.  Osteoporosis is a common result of increased estrogen levels.  Therefore, hormonal balance is important to muscle and bone health.

Impact three: Mood swings, depression and low mood.

Testosterone gets a bad rap.  It is linked to aggression, which it can induce when there is an excess amount in our system.  However, too little and our body is hormonally out of balance.  In women, this is true too.  Testosterone encourages the production of dopamine.  This means that it boosts the happy hormone in our brain.  A lot of anti-depressants work on serotonin.  If you are going through the menopause, this might not be the hormone that is out of balance. You might be more sensible to take a testosterone supplement – which will give you energy and boost your dopamine.  It is worth a try before opting for serious pharmaceuticals, which anti-depressants most certainly are.

Impact four: increased anxiety.

Symptoms of low testosterone in Women

Testosterone is also important in regulating cortisol in the body.  This is the hormone that inspires stress.  Some stress is obviously important; it prompts us to act.  However, too much cortisol and we can be frozen with anxiety and fear.  Therefore, achieving hormonal balance is important here too.  Testosterone is also incompatible with cortisol.  This makes sense in caveman terms – manly testosterone battles away the fear in the face of massive dangers.  In terms of low testosterone in women, in a modern age where threats are as imposing, though often not visible – anxiety is a real threat.  Therefore, testosterone supplements can make facing life possible.

Impact five: Difficulty when concentrating.

When trying to diagnose low testosterone, doctors are often hindered by the fact that many of the symptoms are considered a normal part of old age.  Therefore, when you find your concentration drifting you decide you are just getting dotty.  In fact, a symptom of low testosterone is difficulty in concentrating.

Impact six: Loss of hair.

For men, baldness is upsetting but accepted for some into old age.  For women, loss of hair has a massive impact on femininity and self-esteem in general.  This hair loss might not be so dramatic in women to create a bald patch; it could lead to a thinning of the hair.  Women might also notice that they do not have to shave arm pits and legs quite so much.

If the loss of hair is dramatic then it is easy for doctors to gauge that this is a hormonal imbalance.  You are likely to receive a prescription for hormonal replacement therapy regimen.

So, testosterone is important

It is a shame that testosterone is linked so tightly to male sexuality. It is in fact just one hormone in all our bodies.  These hormones balance the function of our mind and body and an imbalance of any kind can have dramatic impacts on our lives.

For women, the menopause changes the hormonal make-up in our bodies.  We suddenly lose a source of testosterone, which in turn increases estrogen and cortisol production.  A loss of testosterone also impacts on dopamine production.  All in all – the body’s hormones become wildly out of sync.  We can accept that this is a part of ageing and deal with the physical and mental effects, or we can take control of the symptoms.

Supplements have existed for centuries, mostly for the use of men to help with libido and sexual function.  However, taking a low dose of testosterone supplements can have a massive impact on a woman’s life.  Supplements such as Tongkat Ali are herbal, the extract comes direct from the root of the plant that grows in Indonesia and Malaysia.    This means that the supplement has few side effects and is well tolerated over a long period.  The effects build up over time, so the impact on the body is gentle.  This means that you are not going to risk swaying from one extreme to another.

It might be that the testosterone supplements are known for sexual function and improving experience and performance but why get distracted by the headline – when the other effects are so positive.

Improve sex life and save your relationship

The connection between sex and relationships.

Sex should not be the defining factor in a relationship.  It should not take improving your sex life to keep the love and intimacy alive with your life partner, whether it is with another man or a woman.  Yet still men, maybe more than women, see their ability to perform in the bedroom as a symbol of the health of the relationship.  There is no point saying this is wrong, as it is what they believe and feel deep within.  To invalidate this feeling, this idea, is to likely push that person more towards purposely failing the relationship, than helping to save it.

For men, sex is a primal instinct.  It is what grinds deep in your gut and, like every man from the caveman onwards, you have felt driven to show your desire and sense of connection through sexual intercourse.  Sex is the relationship for a man.  For a woman, love is the relationship.

Save your relationship

So, it is important to begin by talking to your partner and explaining how you feel.  Explain to your partner that you feel your impotence or your loss of libido or the premature ejaculations are all signs to you that you are failing them.  You may even want to explore if this sexual irregularity is caused by a loss of the fire in the relationship and whether the partner believes this is as terminal for the relationship as you feel it might be.

Talking is a surprisingly easy way of releasing the anxiety and depression that may itself be contributing to the dysfunctions in the bedroom.  Communication in a relationship is the defining factor in knowing whether it is in trouble or not.  By talking you are making healthy what once felt like death.  Easy is of course relative.  Talking about your sexual health and sexual performance is incredibly exposing and if there is one generalization that is almost always a fact: men hate feeling vulnerable.

How sex can improve a relationship

Save your relationship

So, maybe, just maybe, rather than focusing on how sex can save a relationship, it is important to think how sex can improve a relationship.  A small but important change in focus.  The relationship isn’t broken because the sex has stopped or is less often, it is just not easy to express how you feel anymore.

Think about the story of Yin and Yang.  When joined Yin and Yang bind together to bring heaven and earth at one point in time.  It is transcendental.  Women the Yin empower and give life to Yang by bonding in intimate partnership.  It is not the merging of bodily juices; it is the bonding of two human beings whose body is designed to fit together, to become a union of one.  If your union with another man is as important, remember you too are designed to form a single being.

So do not save your relationship with sex.  Improve your relationship with the action of sex.  Ask your partner to help you fit inside her or him again, so that you can feel bonded.  Ask them to work with you to bring back your libido, your erection, your control.  After 30 men suffer a reduction in hormones that feeds virility.  It is not a sign of your emotions, it is a sign of your bodily chemicals.  Reach out and say how important it to you, as a man, to feel physically connected to your life partner.  It is not a selfish desire for pleasure; it is a need so deep inside that you have no words for this feeling – maybe just a growl.

Do some research, get playful, work together to find ways to make this place of together happy again – and improve your relationship.  Don’t disregard any possibility.  The adventure is in learning what might work for you and your life partner.  Be cheeky, be playful, be daring – who knows what will work.  But, also – be safe – with your body, your mind, your emotions – and those of the person you love.

How to help yourself to help your sex life and then to improve your relationship

Save your relationship

You deserve a better life.  You deserve to find something that will make it easier to make the changes that will make your happier.  It is not embarrassing – it is not what other people do.

There, now we are passed the point where we think that seeking supplements to help with life is for other, more deserving people – there is some news worth sharing.  There are three products made from herbs, used for centuries by ancient medics who sought to bring balance and happiness to others.  Here are some details of these products to help you in your pursuit of a happier relationship.

Tongkat Ali is an herb known as herbal Viagra by some and deemed as one the most effective aphrodisiacs by Dr Oz.  This herb builds up gradually in your system, prompting it to naturally produce more testosterone.  This means that your body won’t go into overdrive immediately but the changes are sustainable and unlikely to cause more problems that they solve!  This herb also improves blood flow to your vital parts and is a known natural supplement against depression.  Come on, now – surely this sounds like something that could really help you out.

AE-3 is actually three different supplements brought together in one place: chrysin, nettle root and Diindolylmethane (DIM).  This supplement, also sold as SD-200, fights the three causes of reduced sexual performance in men.  The first of these is aromatase, which is the conversion of testosterone to estrogen.  This is a natural part of ageing – as the body seeks to cool your fervour so you don’t dislocate a hip or something similar.  The second is SHBG – which takes testosterone out of action, as it is a globule that binds with sex hormones.  The third is an excess of estrogen in the body, which is a result of the andropause – the male version of the menopause.  It is not only women who lose fertility as they age.

Horny Goat Weed is an actual supplement.  If you cannot walk into a shop and ask for Horny Goat Weed because, you know, you have dignity and everything – then ask for GH-2 instead.  This is a potent aphrodisiac that clearly drives goats wild.  It is also known as the brain tonic of the ancients – because it meant an ancient mortal lived each day experiencing 100 orgasms.  Now, this is a lofty goal but is a sign that you could be helped to have maybe 2 or 3 orgasms a week as a mortal.  This is an herb that grows high in the mountains and so draws nutrients from the soil and rock to keep living – therefore it is great for your body on many other levels too.  (PS it helps with the symptoms of PMS and menopause mood disorders in women… this in itself might help your sex life and improve your relationship!)

In short!

Sex isn’t everything – but it is something.  It is how men express their intimate bond with their life partner.  Age is cruel and strips men of the virility they once enjoyed and it becomes easy to blame the relationship for the problem and not the body you want to use to show love for the relationship.  It is time to do something about improving your life by improving your relationship by improving your sex-life – in that order.  Go on, you deserve a bit of happiness.