What Is the Ideal Tongkat Ali Dosage

Tongkat Ali is an herb indigenous to the lush tropical forests of Indonesia and Malaysia. Scientifically, it is known as Eurycoma Longifolia Jack. The natives also call it Pasak Bumi or Longjack. As a supplement, it is mostly available as a capsule. Powder and liquid tinctures are also available. Tongkat Ali has many benefits to deliver. However, the potency and effectiveness depend on the administered Tongkat Ali dosage. Let us demystify these aspects:

Tongkat Ali Potency

In the real sense, Tongkat Ali is not that effective in its natural form. You need to extract the portion from the roots. Traditionally, it involved boiling the roots and then taking the concoction as an aphrodisiac to the failing gentlemen. Today, Tongkat Ali plays a significant role as a health supplement that:

  • Reverses low testosterone related issues such as Erectile Dysfunction
  • Increases the body ability to burn fat for a leaner look
  • Increases muscle mass by conversion of proteins into muscle fiber
  • Improved bone health and density
  • Improved energy and vitality
  • A higher sex drive and libido with spontaneous and frequent erections
  • General body health due to improved cognitive function

The right Tongkat Ali dosage is what determines how beneficial the herb is, or how miserably it will fail you. As such you will need to pay attention to the next section.

Tongkat Ali Dosage

Tongkat ali dosage

We have already established that Tongkat Ali is only active as an extract. But the market out there is full of manufacturers all claiming to have the best product that delivers maximum results. The need to raise testosterone naturally with fewer side effects has driven the industry mad, and the craze and haze of Tongkat Ali is a wave every manufacturer wants to swim in. You can buy a fake product that delivers zero benefits. So lets us look at how you can propel past fake cheap cheats and have you buy the right dosage of Tongkat Ali that will confer loads of benefits to you.

  • First Tongkat should be an extract; Tongkat ali extract
  • Tongkat Ali extracts should have specified concentrations. Remember that too small does not work, too high… probably a con
  • Buy supplements that contain Tongkat Ali extracts as the only ingredient

Even as an extract, the active ingredient of Tongkat Ali is only available in minuscule amounts. That is to say that it is not about a product having Tongkat Ali but having the extracts is the primary factor of consideration.

Like medications and supplements, potency usually relies on taking the right dosage. The effectiveness is all about the dose. So when searching for the ideal Tongkat Ali treatment that works for you, consider the following dosage criteria:

A product that has Tongkat Ali extract indicates the concentration in a ratio. For example:

  • 1:50 means that 50g of Tongkat Ali was used to manufacture 1g of the extract
  • 1:100 implies that that manufacturer used 100g of the root to make 1g of the extract
  • 1:200 concentrate indicates that 200g of the root was used to make the extract

When you take 1:200 strength supplement, then that interprets to about 200mg of dosage. Most manufacturers usually recommend this dosage. It is useful and potent enough to confer the benefits as mentioned earlier. Smaller doses of less than 200mg usually have nothing in store for you. In general, Tongkat Ali has no universal production standards, so the brand manufacturer determines strength and dosage.

For maximum benefits, just like in medications, it is best to follow the manufacturer’s recommendations. During packaging, the maker usually indicates the right dosage in the “how to use or directions section.” Never start on a product without knowing how much you should take. Remember that too much testosterone in your body is not that exciting. We will look at that later, for now, let us concentrate on the ideal Tongkat Ali Dosage.

When reading the directions on how to use your purchase, check whether the manufacturer recommends something like “cycles and breaking periods”! Why? Because the potent dosage of Tongkat Ali usually comes in phases; for example, a manufacturer might recommend that you take the supplement for let’s say, ten days a week then break for five days, take ten days, and break for five days, and so on. Alternatively, some manufacturers may suggest shorter phases of taking five days and breaking for two days. Others might recommend an eight-week cycle with a minimum of one month as the breaking stage. All that information is dependent on why you are using Tongkat Ali; since bodybuilders and those looking to increase sex drive need different concentrations. To increase libido and sex drive, you need shorter cycle periods than a muscle builder so take that into consideration.

In recent times, the Malaysian government has banned harvesting of Tongkat Ali. The available herbs grow in restricted areas. So manufacturers claiming to have Malaysian Tongkat Ali are most likely cheats. Most industrial supplements are made from Indonesian Tongkat Ali. What is the difference? Indonesian Tongkat Ali is thought to be extremely potent. Unlike the Malaysian species, Indonesian Tongkat Ali has increased amounts of the active ingredient.

Mechanism of Action

Eurycoma has “eurypeptides” which are small peptides that play a vital role in enhancing performance and sex drive. In restoring testosterone, Tongkat Ali tends to increase the release rate of testosterone from its binding hormone called Sex-Hormone-Binding-Globulin. Under this context, Tongkat Ali is not like anabolic steroids that boost testosterone production, but it is a maintainer and restorer of normal testosterone levels. That makes Tongkat Ali ideal for people with subnormal testosterone levels, those dieting for weight loss, intensely training athletes in danger of overtraining and also mature individuals with age-related fatigue or depression. As such, side effects are rare.

Risk Factors

Tongkat Ali Dosage

Tongkat Ali is not intended for use by people below the age of 18 years. Pregnant women and nursing mothers need to consult a physician before taking this supplement.

Side Effects

Typically, when using recommended dosages, no adverse side effects occur. However, a few have reported insomnia, aggressiveness, and light headiness and flushing after using the supplement. Remember that too much testosterone keeps the body at alert mode making it hard for you to sleep.

Bear in mind that value, quality; effectiveness should be your driving factor when buying supplements. Do not shy from spending to improve your health. As you purchase your package, remember to check manufacturer’s commitment which comes in the form of guarantee and return policies. A customer satisfaction guarantee shows that the manufacturer is confident about the effectiveness of the product.

Now you know the exact dosage of Tongkat Ali that you should take. So take the initiative and be a man with Tongkat Ali.

 

 

Testosterone and Sex Hormone Binding Globulin

Testosterone is a sex hormone that performs important functions in the body, especially in men.  It is necessary for the development of the male reproductive system, and the maintenance of good sexual performance. As people get older, particularly after the age of 30, their natural levels of testosterone gradually decrease. Aside from age, there are also other conditions that lower the testosterone levels like autoimmune diseases, diabetes, chronic liver or kidney diseases, obesity, or a high level of the sex hormone binding globulin. It is important to regulate testosterone levels in order for the hormone to do its roles in the body.

What are the Functions of Testosterone?

  • On the Reproductive System

Testosterone starts to help in developing the male reproductive system as early seven weeks after conception. It is also the testosterone that helps the testicles and penis grow during puberty. Men with low testosterone levels may experience erectile dysfunction.

 

  • On Sexuality

Sex Hormone Binding Globulin

Along with the physical changes brought about by the rise of testosterone levels like growth of the male genitals, growth of pubic hair, and deepening of the voice, is the development of sexual desire. It is the testosterone that regulates a person’s sexual desire. Low testosterone level might also mean low sexual desire.

 

  • On the Circulatory System

Testosterone helps the body to produce new red blood cells. It is also potentially beneficial for the heart. Studies say that testosterone help in regulating blood pressure, lowering blood sugar, and regulating cholesterol level.

 

  • Muscular and Skeletal System

Sex Hormone Binding Globulin

Testosterone is important in building muscle mass and muscle strength. It also promotes tissue growth. This helps people to build muscle when they work out.  Because of the increase in muscle mass, testosterone also consequentially helps in burning fat.  It also improves bone density, hence helping the bones become strong.

 

What are the Benefits to Having High Testosterone Levels?

Among the benefits of a good testosterone level are the following:

  1. Improves cognitive abilities and slows down cognitive decline
  2. Provides relief from anxiety or depression
  3. Increases muscle mass and muscle strength
  4. Helps in weight loss
  5. Strengthens the heart
  6. Increases male fertility
  7. Increases sexual drive and improves erection
  8. Strengthens the bones
  9. Increases Competitiveness

As seen above, testosterone is a very important hormone in the body. However, there are instances where the body does not get the benefits attributed to testosterone because of the Sex Hormone Binding Globulin.

 

What is the Sex Hormone Binding Globulin?

The Sex Hormone Binding Globulin, which is produced by the liver, is a carrier protein that performs a very important function in regulating the levels of free steroids, testosterone, dihydrotestosterone (DHT), and estrogen in the body.  It is responsible in determining the levels of unbound sex hormones in the body, such as the testosterone. It does this by binding to the sex hormone, after which, the sex hormone will be identified as “bound.” It is when the sex hormones are free or unbound that they are able to perform their functions in the body. An imbalance of sex hormones is usually preceded by an abnormal level of the Sex Hormone Binding Globulin.

A high level of the Sex Hormone Binding Globulin is particularly problematic for males and athletes, since high levels of SHBG lower the level of free testosterone in the body.

Effects of having low testosterone level in the body include:

  • Hair Loss

Sex Hormone Binding Globulin

Testosterone plays a role in the production of hair. Males typically experience hair loss or balding as they age. However, even younger men may experience hair loss at an early age if they have low testosterone count.

 

  • Fatigue

 

Testosterone boosts energy, and a deficit of it consequentially decreases energy levels. Males who have low testosterone levels have reported feeling extreme fatigue.

  • Decrease in Muscle Mass

It has been aforementioned that testosterone helps in building muscles. Therefore, those who have low testosterone might experience a decrease in their muscle mass and strength, and might find it hard to build or rebuild muscles even if they do certain work outs to do so.

  • Fragile Bones

One of the effects of having low testosterone levels is the decrease in bone mass, or what is medically known as osteoporosis. People who have low testosterone are likely to have brittle bones, and be prone to bone fractures.

  • Increase in Body Fat

Men with low testosterone may have an increase in body fat. Research suggests that testosterone has an effect on the way the body stores fat.

  • Moodiness, Anxiety, or Depression

 

Testosterone has an effect in the processes that occur in the brain. Research shows that those who have low testosterone levels are more prone to anxiety, depression, and concentration problems.

 

  • Low Sex Drive

 

A drop in testosterone level also equals a drop in sex drive or libido in both men and women.

 

  • Erectile Dysfunction

Sex Hormone Binding Globulin

Testosterone signals the brain to produce more nitric oxide which triggers an erection. Low testosterone can result in difficulty to have or maintain an erection.

 

  • Low Semen Volume

 

Testosterone is a chief factor in semen production. The semen helps in the sperm cells’ motility. The more testosterone, the more semen produced. The less testosterone, the less semen produced. Men who have low testosterone levels will have low volume of semen upon ejaculation. This can also affect a man’s fertility.

 

The functions of testosterone and the negative effects of having low levels of it are already apparent. In order to have a healthy level of testosterone, it is a must that the level of the sex hormone binding globulin be also regulated. One of the ways to lower high levels of the sex hormone binding globulin is through supplementation. Among the effective and natural supplements that can be taken are Magnesium, Boron, Stinging Nettle Root, Vitamin D, and the Tongkat Ali extract. These all have the ability to free lower the sex hormone binding globulin and increase the number of free testosterone in the body.

 

 

REFERENCES:

http://www.healthline.com/health/low-testosterone/effects-on-body

http://www.healthline.com/health/low-testosterone/warning-signs#Mood0

https://www.anabolicmen.com/free-testosterone-supplements/

 

 

 

 

 

 

 

 

 

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How to increase semen volume

So, do you fancy a bit of a science lesson? A Biology 101? Well, you have clicked on an article to understand how to increase semen volume – so, you either really want some medical background knowledge – or a quick how to guide…

Here is the quick how to guide: buy Tongkat Ali.  It will spunk up your ejaculation, no problem.

How to increase semen volume

But, if you want to know why and how this supplement can help you to produce more semen, stick around.  Your body is actually a pretty weird thing.  It is partly all to do with your brain and partly to do with your testicles.  Interestingly, when a woman accuses you of having sex always on your mind, she is not wrong.  Your brain is continually working to provide you with the essential ingredients to help you procreate. So, even if you don’t need to increase your semen volume, you are about the greatest comeback to that female frustration fuelled argument.

There are two places in your body where the body produces testosterone, which in turns helps you produce healthy levels of semen.  One place is in the brain and the other is in the Leydig cells in your testicles.  Your testicles are also responsible for your semen – and your Leydig cells need to be doing their thing to help you produce semen and for you to be fertile.

Nature is this crazy beast.  It doesn’t really want you procreating into old age.  It is not only women who lose fertility – who knew! Men lose fertility too – as the body starts producing estrogen.  This is not to say you are turning into a woman – except – well it does kind of have that impact! Your body will start growing breasts and you will start spreading at the middle.  You know that look your dad or your friend’s dad has going – where it looks a little like he is pregnant – this is the result of too much estrogen too.  It makes you go bald and it obviously reduces the power of your ejaculation.

how to Increase semen volume

How can estrogen do all of these things? Well, it eats up your testosterone.  It is essentially the same as Pacman, from the 1980s arcade game.  It moves around the body munching up your testosterone, like it has eaten a fruit and the ghosts have gone on holiday.  Estrogen doesn’t stop at testosterone – it also has a liking for dopamine.  So, not only does estrogen make you fat, bald, lose your fertility and grow breasts – it also makes you miserable.  (And, yes, this is why women are so moody pretty much all of the time!)

So, asking the question: how to increase semen volume? Is actually a pretty cool question.  You are actually asking how can I improve my body overall and my sense of wellbeing? How can I reduce the chance that I will suffer from depression and the impact of stress?

So, back to the short answer: Tongkat Ali.  This is a supplement used by ancient herbalists.  It has been used for centuries in Indonesia, Malaysia and Thailand.  It is well known as an all round tonic but it is better known as an aphrodisiac.  Some of the scientist have even produced studies to suggest that it is quite a potent herb.  However, as always with these things, the anecdotal evidence is much stronger – and hundreds of years of people choosing to use Tongkat Ali to boost testosterone is pretty strong evidence.

Tongkat Ali does two things – it helps you top and tail.  First, it counteracts the impact of estrogen.  Yes, if we are to carry on the Pacman metaphor, then Tongkat Ali is the little ghost that captures the little dude and stops him eating up the tablets. Second, the supplement stops your sex hormone binding with the globule that takes testosterone out of action.  The globule is actually called the Sex Hormone Binding Globule – so Tongkat Ali stops it doing its job.

So, you see that Tongkat Ali is not strictly increasing the amount of testosterone your body produces.  This is a good thing! Some of the meds that actually stimulate testosterone production can lead to you being completely infertile.  Tongkat Ali allows the testosterone your body produces naturally to be actually used by your body in the way that it is meant to – and one of these ways is the production of semen, which is cram packed with sperm – making you both fertile and feel virile.

You and I know that the production of semen is more than just about having babies.  In fact, there are few times when ejaculating we are thinking: great… I have just released the ‘father-load’ of swimmers so I can have that little chap I have been yearning about.  Most of the time a sizeable semen output means a much more satisfying orgasm.  Often, weak ejaculation happens prematurely and can be joined with a limper than normal erection.  Therefore, something that boosts semen is actually boosting the whole sexual experience!

So, how to boost your semen might be a question of fertility.  It might be that you want to have a baby later in life – which is happening more and more.  A study that was testing the effects of Tongkat Ali on testosterone did find that participants did in fact have a higher rate of pregnancy, than those in the placebo group – so all good.

But, if you really want an improved sexual experience and if you want to feel better about your orgasm – you want it back to the way that it used to be: then Tongkat Ali is the answer.  It is safe to take over a long period of time and it will not adversely impact on your future fertility.  This will help you all round – both helping you to lose weight, gain muscle and improve your mood.  So, a simple question has led to a great answer.  Go enjoy yourself!

What are the side effects of Tongkat Ali?

What are the side effects of Tongkat Ali?

Side effects of tongkat ali

Everything we put into our bodies has a positive and a negative impact on us. If we eat sugar then we feel good in the instant, we get an almost immediate boost in energy but in the long term it can make us gain weight and, in the extreme, cause cardio-vascular problems, diabetes and the extensive problems caused by obesity.

Therefore, when you look at a supplement such as Tongkat Ali, you are right to ask if the reward offered is worth any risk of side effects. If we were just to say there are no side effects you would be right to be cynical – and worry that we are hiding something. So, in this article we are going to balance the risk and reward of taking Tongkat Ali – first against not taking it and second about choosing an alternative, pharmaceutical option.

Save your relationship

Here, in this table, you will see side by side the effects of low testosterone against the different treatment options. These options include an extensive change in lifestyle, taking Hormone Replacement Therapy and taking the supplement Tongkat Ali.

The symptoms of low testosterone The side effects of Hormone Replacement Treatment The demands of a lifestyle change The side effects of Tongkat Ali
  • Erectile Dysfunction
  • Loss of libido
  • Low Sperm count due to poor production of semen
  • Baldness
  • Weight gain, especially around the middle
  • Osteoporosis
  • Inability to gain muscle mass
  • Variable moods and potential depression
  • Increased impact of stress
  • Fatigue
  • Breast enlargement
  • Infertility
  • Hot flushes
  • Loss of bone density
  • Fatigue
  • Irritability
  • Risk of anemia
  • Weight gain
  • Memory loss
  • Loss of Libido
  • Fluid retention
  • Increased urination
  • Sleep disruption
  • Breast enlargement
  • Prostate Cancer
  • At least 8 hours of quality sleep each night
  • A balanced, healthy diet
  • A regular exercise routine
  • Work/ life balance – working to reduce stress to a minimum – maximising relaxation techniques
  • A medication check – ensuring that no meds are contributing to your low testosterone.
  • Restlessness
  • Mild flushes
  • Potential irritability
  • Sleeping problems

 

Tongkat Ali has been used for centuries by ancient herbalists. It is native to South-East Asia, where the indigenous people have harvested the herb from the hilltop and extracted the root over generations. Used for its wide ranging medicinal qualities – primarily the protection of renal functions. However, anecdotal evidence amongst these peoples suggest that Tongkat Ali is the most effective aphrodisiac available from nature.

The general belief is that the supplement could have qualities that can help with cancer, with problems of ageing including loss of concentration and memory – even to the point of seeing potential in preventing Alzheimer’s Disease and Parkinson’s Disease. Most evident is the impact of Tongkat Ali on mood and levels of anxiety – which in a modern world of heightened workloads and continued fears from day to day events. With increased testosterone comes lessened cortisol and heightened dopamine levels – this in itself must be reward enough for the potential of increased flushes and some danger of restlessness.

The primary reason someone would take Tongkat Ali is to reverse the effects of age related reduction in testosterone. Medics are clear that prescribing Hormone Replacement Therapy for the normal evolution of the human body is ill advised. Doctors are clear that the risks associated with HRT are too high to warrant the reward of reversing the impact of the aromatase process or the andropause. Therefore, they insist that patients take on the burden of changing their lifestyle instead.

This is a fair conclusion, if we still had a life expectancy of around 65 years of age. However, with improved lifestyle we are able to live well into our 80s. This means, with testosterone beginning to dip from the age of thirty, that there is a potential of living 30 years with the impact of ageing on our testosterone levels. But, even with this fact, the medics still perceive HRT to be too risky.

So, logic suggests taking Tongkat Ali is the best solution – when you consider the high demand of lifestyle changes and the risk of taking HRT and the risk of doing nothing at all. The reason why Tongkat Ali is a better option is because it works to block the processes of ageing. The herb does not add new testosterone to your body – which has the potential of causing infertility. Instead, the supplement prevents estrogen from eating up testosterone and blocks Sex Hormone Binding Globule making the bodies own testosterone inactive. This way, you are essentially preventing the body from ageing as quickly as it wants to – mostly because you are going to live longer and you need it to stay with you throughout all those years.

Another reason that Tongkat Ali is superior is because you build up the effects gradually over time. If you are suffering the effects of hypogonadism, the slow build up might be frustrating. It can take three or four weeks to start feeling the effect. However, this is why the effects will also last for years and why you can continue to take the supplement for extended periods. Viagra will only effect that day, with some pretty serious risks. HRT will offer extended impact – but with a real chance of it damaging your health. So, the gentle build up of effects offered by this natural testosterone booster is the best idea.

The side effects of Tongkat Ali exist. The herb will increase your energy levels – to a point where you might struggle to sleep or feel restless – but then, you can just adapt the dosage to manage these impacts. It can cause flushes – though these are said to be mild and can again be countered by experimenting with the amount of the herb you take.

There is no point in succumbing to the impacts of age or compromising your lifestyle in an unrealistic way. The risk/ reward ratio of Tongkat Ali is completely in favour of the reward – and its effects can continue for years. Think: thousands of years of ancient herbalist wisdom is unlikely to be wrong.