Is Male Enhancement Supplements really necessary for you?
After a man has reached his 40s the libido slowly starts decreasing and the signs of erectile dysfunction start surfacing. Sexual enhancement is the process of restraining the effects of decreased sexual drive and maximise the potential for better erection, greater control on ejaculation and an increased stamina on the bed. The key is to restraint the symptoms of low testosterone through natural testosterone boosters. An increased libido is very important to have a better sex life and give your partner the pleasure she deserves.
If a man has achieved the incredible feat in the gym after months of intense workout, then he will probably share it with others excitingly but about sexual problems men are too ashamed to take tips. In the world, today about one-fourth of the total male population suffers from the erectile dysfunction after a certain age and they look for synthetic male enhancement supplements to fight it off instead of getting inclined towards natural processes of achieving increased sexual health. So increasing testosterone levels is essential if you are ageing and should look out for the options to change the scenario of low T.
Few steps to an increased libido
The daily life and pressure start taking its toll on the life of a man after an age. The symptoms of low testosterone start surfacing which results in a low libido. An unhappy sexual life strains relationship and creates problems between the conjugal partners. So here are few simple natural life hacks that will help in raising testosterone levels and will improve the sexual health:
- Regular Exercise- Proper exercise on a daily basis does not only help in weight loss and muscle gain but also aids in raising the testosterone levels. If a man is physically fit then he will possess an increased libido, high testosterone levels; thus a better sex life.
- Proper Rest- Like the daily workouts proper rest is also required to improve sexual health. If an individual is too tired then he won’t be able to last longer and will fail to provide his partner proper orgasmic pleasure. So adequate rest is required before having sex. It will help in replenishing the stamina and will aid in achieving an increased libido.
- Delaying the orgasm- One can practice this while masturbation, it’s a simple trick to decrease the stroke rate while having the orgasmic feeling. This can be used while having sex. If you feel that you are approaching the orgasmic level just decrease the thrust and delay the semen from coming out. Changing sex positions as well as alternating between the shallow and deep strokes will help in delaying the orgasm. This will help in keeping the penile erection for a greater amount of time and will be enough to give your partner the pleasure she deserves.
- Natural Testosterone boosters- If a person is totally healthy then there’s no harm in exploring natural sexual enhancement techniques. Natural testosterone boosters or herbal extracts help in raising the testosterone levels without posing any threat to the health. There are a variety of natural sexual enhancement products available in the market such as Tongkat Ali, Maca, Yohimbine, other aphrodisiacs, etc. These testosterone boosters help in achieving high T levels and improve the sexual health.
Proper diet or testosterone-boosting foods recommended for Male Sexual Enhancement
Proper diet is not only needed for weight loss treatment but also very essential for increased testosterone levels. The testosterone-boosting foods help in improving the sexual drive while taking the performance on the bed to a whole new level. For a man optimised body limits is essential to cope up with the strains of daily life to be more specific keeping the good penile health is very essential. By adding testosterone-boosting foods to the diet, one can unlock the benefits of testosterone and can also get an increased libido. Here are few foods recommended to restrain the low libido and raise the testosterone levels:
- Vanilla Ice Cream- As vanilla ice cream is in the list, it does not imply that all the desserts will aid in raising the testosterone levels. Studies have found that the calcium and phosphorous present in the vanilla, ice cream helps in improving the sexual health. In other words vanilla, ice cream is known for helping the males to achieve high T levels and an increased libido.
- Coffee- Other than its stimulation effect, a cup of coffee helps in the improvement of sexual health. A study that had been conducted concluded that those who consume coffee regularly face fewer sexual problems than others. Although it should be kept in mind that consuming coffee more than twice can cause agitation problems.
- Garlic- Overlooking whatever else good effects garlic has, it helps in the improvement of sexual health verily. Garlic poses a compound known as allicin, it helps in increased blood flow to the sexual organs and aids in achieving a better erection. Garlic also improves the immune system and prevents from any fungal infection thus, it can be said that garlic helps in the improvement of sexual health and achieving an increased libido. Consume garlic with food, however, it suits you and gets an increased sexual virility.
- Chocolate- There is a perfect reason behind the male sexual enhancement products being in chocolate flavour. Chocolate contains an ingredient known as cacao. It is an extraordinary sexual stimulant which makes a man physically agile. Scientists have discovered that dark chocolate helps in prevention of premature ejaculation and also aids in raising the testosterone levels. Chocolate also aids in triggering the sexual feelings and increases the attraction between two people.
- Honey- This natural sweetener contains Vitamin B. Vitamin B helps in raising the testosterone levels by enhancing the production of testosterone hormone. Use of honey as a natural testosterone booster is a very old practice. So if anyone wants to achieve increased libido then honey is the perfect solution to this problem.
- Berries- Sexologists have approved that the consumption of blueberries aids in weight loss and increases the blood flow to the male sex parts. Berries dissolve the cholesterol stored in the walls of the arteries and helps in the weight loss as well as the increased amount of blood flow. Increased blood flow helps in getting a better erection and the weight loss increases the stamina required for the enhancement of sexual intercourse duration.
- Chilli Peppers- Chilli peppers are capable of killing pain and can be used as natural painkillers due to their endorphin nature as well as they can elevate mood by elevating the levels of serotonin. It has already been established that a proper healthy physique is required to benefit the sexual health. Capsaicin is a chemical found in the chillies help in increasing the metabolic rate thus increasing the fat burning process. The chemical compound also enhances the blood flow through the blood vessels by dilating them. So consumption of chilli peppers elevates the rate of weight loss and increases the blood, thus resulting in the improvement of sexual health.
- Salmon- This exquisite and delicious fish is also an enriched source of zinc. Zinc is essential to maintain the high testosterone levels. The main sexual problems caused in men are due to a hormone known as prolactin. Elevated levels of prolactin in the male body can cause sexual dysfunctions and low libido. The addition of salmon to the regular diet helps in a regular supply of zinc to the body and thus helps in raising the testosterone levels.
- Oysters- Oysters are also a rich source of zinc. It helps in maintaining the sperm levels and semen levels in the body. A zinc boost to the body can aid in an overall improvement of sexual health.
- Ginseng- Many male sexual enhancement products contain the extracts of ginseng. It is an Asian herb which is known to the mankind for thousands of years as a natural sexual enhancer which helps in getting high T levels and also increases the libido.
- Tongkat Ali extract- Tongkat Ali is a natural testosterone booster herb. It is enriched with vitamins and minerals essential for unlocking the benefits of testosterone. This herb quickly boosts the manliness and improves the sexual health.
How efficient are the commercial sexual enhancement methods?
Sexual enhancement has now become a widely used term for marketing processes. The hype for sexual enhancement has aided foundation of online multimillion industries. But the effectiveness of these methods are unknown to many and they follow the promotions ultimately resulting in permanent damage to the sexual health.
The term sexual enhancement has become a synonym for penis enlargement which means the increasing of penis size for those who feel that the size of their male part is less than adequate. It also includes fighting the signs of erectile dysfunction which affects one-fourth of the total American population after a certain age. The promoted benefits of these treatments are high testosterone levels, increased libido, better erection and controlled ejaculation.
Given below are few commercial techniques for sexual enhancement:
- Usage of sexual enhancement pills like Viagra- Sildenafil is generally sold under the brand name Viagra. Viagra belongs to a group medication known as phosphodiesterase type 5 inhibitors. These Sildenafil tablets are generally used for treating erectile dysfunction in men. The medication helps in achieving and maintaining a proper penile erection sufficient enough for a person to have normal sex. The only thing that is being heard about Viagra is that it helps in having sex when you are sexually aroused. The problem is that some men face a hard time to achieve a proper erection even with help from their spouse, so Viagra is prescribed to them. But Viagra also incurs a plethora of adverse side effects on the user’s health. It can cause a painful erection, diarrhoea, headache and pulmonary artery hypertension. One can have to pay a huge price for using this drug.
- Natural Male Enhancement Supplements- This is considered as the safest way of achieving the improved sexual health. These pills are an alternative to those prescribed drugs. The sexual enhancement pills are made from the extracts of Tongkat Ali, Maca, Yohimbine, other aphrodisiacs, etc. These herbs are rich in vitamins and other nutrients which produce the desired effect by raising the testosterone levels and overall improvement of sexual health.
- Penis Exercises- Penile Exercises are being promoted to increase the strength and lengthen the tool. However, the benefits of these penis exercises are limited to the increase of stamina. Proper precautions are also required to avoid the penile injuries and permanent damage to the penis.
- Penis Surgery- This sexual enhancement technique is very costly and also painful. It can also produce innumerable post-surgical complications and ultimately leading to the patient dissatisfaction. The surgeries are mostly been stated as ineffective and can also cause harm to the sexual health.
- Adult toys and cock rings- These products are not only used for cosmetic purposes or for attaining personal pleasures but also the cock rings are effective for gaining a better erection and also aids in controlling the ejaculation. But this tool cannot be used over half hour as it may cause damage to the penis in case of prolonged use.
Before rushing to one of the male enhancement supplements, an individual must think about the effectiveness of that method. It is totally depending on the individual’s preference whether he would like to use natural boosters like Tongkat Ali, Maca, Yohimbine, other aphrodisiacs, etc or will undergo the surgical process. But it should be always kept in mind that the natural processes are always best as it poses an infinitesimal threat to the health and increases the performance of the tool during intercourse.
Natural Testosterone Boosters
Sexual enhancement has become a common term in the men’s health in the world today. Reports have proven that one-fourth of the total male population in the US suffers from erectile dysfunction after a certain stage of life. There are many drugs such as Viagra, Levitra, and Cialis which are widely marketed throughout the world for achieving sexual enhancement. But these prescription medications also pose the threats to the health of its users. This is why testosterone-boosting foods and herbal supplements are gaining popularity day by day in the field of sexual enhancement. They can be availed from the local med shops or can be bought from online pharmacies. Here are few natural sexual enhancement boosters that will help in achieving an increased libido:
- Tongkat Ali- Tongkat Ali extract is a natural testosterone booster which has been used in the Asian countries for ages. It is enriched with minerals and vitamins which help in fighting the symptoms of low testosterone. The effects of Tongkat Ali on men’s health are that it helps in raising the testosterone levels, restrains the effects of low libido, increases the volume of semen and also helps in attaining harder as well as longer erection. It also stimulates weight loss and helps in muscle gain. Another exciting benefit of Tongkat Ali extracts that it makes a man looks younger. Tongkat Ali can be availed in the form of pills from any medical shop and can also be bought from the online pharmacies.
- L-arginine- An amino acid which is synthesised from the oxide of nitrogen in our body, L-arginine is helpful. L-arginine proves helpful in dilation of the blood vessels thus, increasing blood flow to the penis. It prevents the vasoconstriction that is the narrowing of penile arteries and stimulates blood flow which in turn helps in attaining a proper erection. L-arginine works as well as the prescription ED medications which are also known for entailing adverse side effects.
- Ginseng- Many male sexual enhancement products contain the extracts of ginseng. It is an Asian herb which has been known to the human race for thousands of years as a natural sexual enhancer which helps in getting high T levels and also increases the libido.
- Yohimbe- Yohimbe is extracted from the Yohimbe tree and it has been a part of African culture for centuries. Just like ginseng it helps in arousing sexual desires, helps in attaining high T levels, promotes proper erection and improves sexual health. But Yohimbe has some adverse side effects like a headache and hypertension associated with it too. So proper medical guidance is recommended before using this supplement.
- Maca- Maca is a popular adaptogen which belongs to the cruciferous family like cabbage and broccoli. It is a wonderful tasting root which can also be availed in powdered or grounded form. It is a natural testosterone booster and is enriched in nutrients like vitamins as well as minerals like zinc, calcium, phosphorous etc. It provides testosterone balance in the male body and helps in maintaining the high testosterone levels. Thus, it can be said it aids in getting an increased libido and a happy sexual life.
These natural testosterone boosters or aphrodisiacs help in achieving a proper erection, improved sexual health, and a happy sex life. It is a proven fact that the commercial enhancement methods also pose multiple threats to the sexual health, so follow the natural processes, have a proper testosterone boosting diet and use the natural supplements to improve the sexual health.