Side Effects of Synthetic Testosterone

medicine-1309148_1920As a man, you need testosterone.

Want to build muscle? Testosterone. Need more energy? Testosterone. Looking for a stronger libido? Testosterone.

All three (and more) are controlled by this key hormone. Even your mental and emotional states are linked to testosterone.

But many men have too little, whether it’s from age, diet, lack of exercise or stress. And even if you do have “enough”, chances are you’re not producing as much as you could be.

Think about it: this stuff is one of the crucial components in being stronger and leaner. Even if you’re hitting the gym hard every day, you need peak testosterone if you want to maximize your results.

When you put it that way, why wouldn’t you want as much testosterone as you can get? However, how do you achieve this by avoiding the side effects of synthetic testosterone?

How to Increase Testosterone

There are several ways to boost testosterone, including a demanding exercise regime, plenty of nutrition, and even a healthy sex life.

And then there are supplements, both natural and synthetic.

Both have their advantages of course. However, there are side effects when it comes to synthetic testosterone that aren’t present in the natural testosterone boosters.

Sex Pills, Side effects of synthetic testosterone

Here are just a few:

More expensive: As with most types of supplements, the version created in a lab is almost always more expensive.

Less researched: For most synthetic supplements and medicines, you’re lucky if there’s even a few decades of research on the books. It’s hard to know the long-term effects, and many of these products end up getting banned later on.

On the other hand, many natural supplements have been in use for hundreds or thousands of years.

More side effects: Not surprisingly, synthetic supplements also tend to have more and stronger side effects.

In the end, you really have to weigh the pros and cons of any synthetic supplement. Is it going to cause harmful side effects? How will it affect my long-term health? Is it worth the price?

Whereas most natural supplements are relatively cheap, have been around forever, and have minimum or mild side effects.

They may not always work like you expected, but you rarely have much to lose for giving it a try.

But which natural remedy should you try first?

How Tongkat Ali Raises Testosterone

Tongkat Ali, A Natural Testosterone Booster

Tongkat Ali, also known as Eurycoma Longifolia or Longjack.

It’s a plant commonly found in Malaysia, Indonesia, and other countries in Southeast Asia.

But what we’re more interested in the root. You see, Tongkat Ali root has been used as a natural aphrodisiac since before any of us were born. It’s known to greatly improve libido in men, especially older men.

Since we told you before that testosterone and libido are linked, it probably won’t surprise you to learn that recent studies have confirmed Tongkat Ali’s ability to also increase testosterone, while promoting muscle growth AND fat loss.

It’s especially effective for men whose testosterone is low to being with. Just a month of taking it can bring your levels back to normal.

And the best part is, it’s relatively cheap and has very little side effects.

That’s why we feel comfortable recommending it as the best natural testosterone supplement you can get. Great benefits, with little downside.

It’s definitely worth trying a bottle to see for yourself.

Have you tried any natural testosterone supplements? What did you think?

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/

https://www.ncbi.nlm.nih.gov/pubmed/23754792

https://www.ncbi.nlm.nih.gov/pubmed/21671978

12 Testosterone Boosting Foods

Oyster, A Testosterone Boosting Foods

Nowadays the problem of low testosterone in males is rapidly growing. As you turn 30, you begin to experience a dip in your testosterone levels.  Poor lifestyle, insufficient nutrition, chronic stress, weight gain, lack of vitamin-D in the body, imbalanced Microflora, and physical inactivity are some of the reasons that often cause low-T in men. In this article, you will find out why testosterone is important for you and how you can increase your T- levels naturally through these testosterone boosting foods

Here we are telling you everything you need to know about Testosterone and its benefits

The testosterone hormone plays a very vital role in the male body. Testosterone is the sex steroid hormone known for defining “manhood”.  The hormone is responsible for many important functions in our body like growth and maturation of prostate, sperm production, bone and muscle health, and distribution of male hair (Facial, body, and underarm).

These are some other benefits of testosterone hormone:

  • It regulates sleep patterns
  • Increase libido
  • A healthy response to pain
  • Maintains levels of Red Blood Cells
  • Enhance mood and energy levels
  • Improve sexual health
  • Reduces body fat

The normal level of testosterone is generally 350-1000 Nanograms per deciliter and as you age, this level starts to decline. But not everyone is aware of the fact that you can increase your testosterone levels naturally. By making some changes in your lifestyle and eating patterns, you can easily balance the level of testosterone in your body.

These are some testosterone boosting foods that can help you increase testosterone levels naturally:

  1. Tuna

Tuna,  One of the Testosterone Boosting Foods

Tuna is a great source of vitamin D and is a superfood to get a healthy heart.  Rich in protein and nutrients, Tuna is also very low in calories. It is one of the best foods to increase the level of testosterone naturally. You can also include other fatty fishes like salmon, mackerel, or sardines to fulfill your needs of vitamin D.

Vitamin D is one of the most important nutrients that can help you to boost T-level. According to a study published in Hormone and Metabolic research journal, vitamin-D supplements increases up to 30 percent testosterone level in overweight Men. The research has also shown that consumption of vitamin D3 helps you to prevent and cure Cancer.

  1. Egg Yolks

egg yolks, One of the Testosterone Boosting FoodsEgg yolks are another rich source of vitamin D and antioxidants. Both antioxidants and vitamin D are a great way to get high testosterone level and to become younger. Most people discard egg yolks and consume egg whites only. But, egg yolks contain many important nutrients that help in raising testosterones naturally. Omega-3s, saturated fats, proteins, and cholesterol present in eggs are highly beneficial for testosterone production.

As long as you don’t have any cholesterol problem, you can fit in 2-3 whole egg regularly within your daily requirement. The protein present in egg yolks is especially great for weight loss. It is very important to understand that not all saturated fat rich foods are bad for health and cholesterol is not as bad as you think, they are highly nutritious too. To reduce the intake of such foods can make your body deprived of many important nutrients.

  1. Oysters

Oyster, One of the Testosterone Boosting Foods

When it comes to raising testosterones, nothing can beat Zinc rich foods. These foods are very vital for the production of testosterones in males. Oysters top the list in the zinc rich foods as it contains by far the most amounts of nutrients and minerals. Packed with magnesium, zinc, selenium, copper and vitamin D, it contains high-quality protein and rare amino acids that can help you with high testosterone production. Apart from oysters, eggs, turkey, pumpkins, yogurt, barley, beef, oats, nuts and seafood are some other natural sources of this mineral.

  1. Honey

Honey, One of the Testosterone Boosting FoodsHoney is known worldwide for its medicinal and therapeutic properties.  Honey is a rich source of vitamin B, essential for testosterone production. Fructose content in honey aids stamina and Nitric oxide in honey opens up the blood vessels that improve the strength of your erection. It is also considered as one of the best foods to improve your sexual health. Honey is truly nature’s healer and you should definitely include honey in your diet in order to gain its health benefits and to maintain the level of testosterones in your body.

  1. Low Fat Milk

Low Fat Milk, One of the Testosterone Boosting FoodsAs we all know, milk is the best source of protein and calcium. Doctors and Nutritionists often advise children and women to drink a glass of milk regularly as the calcium and nutrients present in milk makes the bones stronger and improves bone density. But men should also drink a glass of milk regularly as it strengthens your bones and helps in muscle gain too. It is advisable to go for a low fat or skim versions.  They have the same amount of nutrients as whole milk; the only difference is that low-fat or skim milk is free from saturated fats. The vitamin D present in Low-fat milk improves the testosterones and keeps their level in check.

  1. Beans

Beans, One of the Testosterone Boosting FoodsBeans are the best food to improve male hormone health. They provide amazing health benefits to our body and offers many essential nutrients to our body. Beans are also great for balancing your testosterone level. Beans, legumes and seeds like kidney beans, peanuts, sunflower, and pumpkin seeds are some of the foods that are the rich source of Arginine, an amino acid which provides nitric oxide to the body. Nitric oxide is one of the integral parts of your sexual health as well as heart health. Your penile erection totally depends on the release of Nitric oxide. So now you know why should you include beans and peanuts in your diet?

  1. Potatoes

potatoes, One of the Testosterone Boosting FoodsPotatoes contain carbohydrates that are essential for the healthy production of testosterone. You can eat all types of potatoes in order to get High-T. From sweet potatoes, white potatoes, red potatoes, russets, there are large varieties of potatoes available to pick from.  Potatoes are rich source of important nutrients and are also an excellent no gluten source of Carbohydrates that are great for boosting testosterone levels naturally. Mashed, roasted or baked, you can eat potatoes in any form you like. So don’t forget to include this amazing food in your diet to improve your sexual health as well as testosterone levels.

  1. Coffee

Coffee, One of the Testosterone Boosting FoodsLoaded with antioxidants and beneficial nutrients, Coffee is generally everyone’s favorite. Coffee does not only relieve our mind from day long tiredness, but it also improves the functionality of the nervous system. The coffee is also one of the best foods to go for in order to boost the cAMP level, which in turn increase the production of testosterone in the body.

Yes, we know coffee increases the cortisol levels, a stress hormone often responsible for lowering testosterone levels in men but it is also very important to understand that the stress boost caused by coffee is usually very short in duration. But what you need to keep in mind is that do not drink more than 2-3 cups of coffee in a day. This amount of coffee is enough to keep you relaxed, refresh and to maintain high-T.

  1. Extra Virgin Olive Oil

Extra Virgin Olive Oil, One of the Testosterone Boosting FoodsMost of us have introduced extra virgin olive oil in our kitchen due to its uncountable health benefits. But in case you are still not aware of its health benefits, extra virgin olive oil is a rich source of antioxidants, which reduce oxidative damage, hence reduces your chances of getting cancer. Regular consumption of extra virgin oil in your food can help you increase the T levels as it contains great fat ratios for testosterone production. It also contains oleuropein which is a testosterone boosting bitter glycoside.  Just make sure that the olive oil you are using is organic and extra virgin and use the oil of trusted brands only.

  1. Ginger

ginger, One of the Testosterone Boosting FoodsWhen it comes to testosterone boosting supplements, you cannot ignore Ginger. Known for its medicinal and therapeutic properties, ginger is widely used to treat hundreds of illnesses naturally. It is one of the most common household spices and generally used to add flavor to foods. Easily available in the market, you can also include a ginger supplement in your diet in order to gain its several health benefits and to increase serum and testicular testosterone levels. Regular intake of ginger can provide you disease free and healthier life.

  1. Dark Berries

Blueberries, One of the Testosterone Boosting FoodsBlueberries, Acai berries, blackberries are some of the dark berries that are popular for providing various health benefits. Do you know the darkness of the berries indicates the amount of antioxidants present in it? So always pick berries that are dark in color to gain the benefit of its antioxidant content. The higher amount of antioxidants also reduces the inflammation, which in turn decreases the oxidative damage in the body. Eating berries also help in testosterone production and testosterone molecule preservation. Another advantage of eating berries is that they are low in calories and can help you lose weight.

  1. Coconut Oil

coconut oil, One of the Testosterone Boosting FoodsRegular consumption of coconut oil helps you improve testosterone levels, balances thyroid hormones, improve cognitive abilities, boosts metabolic rate and much more. The best thing about coconut oil is that being high in saturated fat; coconut oil protects you from getting cardiovascular problems. It is also highly effective to increase the energy levels instantly and helps in weight loss too.

Here are some effective and powerful herbal supplements to help you boost testosterone levels naturally:

herbs-923496_960_720Apart from these amazing testosterone boosting foods. Herbs and supplements are another great and natural way of boosting testosterone levels. These herbal supplements are becoming popular day by day and a lot of men take these supplements to increase their T levels. These supplements are also considered as one of the effective and tested methods of male sexual enhancement.  These are tested and proven in improving stamina and endurance.

As you get older, you experience a plunge in the libido and your sex drive. This mainly happens due to the decrease in the production of testosterone. Low libido, mood swings, erectile dysfunction, depression, body fat are some of the indications of low T-levels. But do you know there are some herbs that can help your body to produce high testosterones naturally? The best thing about these supplements is that they do not have any side effects and are safe for use.

  1. Tongkat Ali

Tongkat Ali,A Natural Testosterone Booster

Decrease in testosterone levels and other hormones at the age of 40 or above is very common among men. This condition is also known as Andropause. The increase in body fat, reduction in sexual response, and fatigue are some of the symptoms of Andropause. If you are experiencing any of these symptoms for a long time, then Tongkat Ali is the perfect health supplement for you. This herb is also very popular among individuals due to its ability to increase the testosterone levels in men.

Native to Malaysia and Indonesia, Tongkat Ali root has been in use for quite a long time to treat aphrodisiac, to treat sexual disorders and to improve the sexual health of men. The benefit of using the Tongkat Ali extract is that it supports muscle growth, stimulates libido, and promote the quality of semen. For the fast and effective testosterone boosting, start taking Tongkat Ali supplements on a daily basis. It does not only help you improve your T- levels, but also make you look young and fit.

  1. Maca

It is a South American herb and is highly used to treat the condition of Andropause in Men. Maca belongs to the radish family and mostly comes in powder form. This herb contains many important nutrients too, and is a rich source of vitamin B, C and E. Not only this, Maca is a powerful source of iron, amino acids, zinc, iron, magnesium, phosphorus. To enjoy the numerous health benefits of this herb, you should definitely include this amazing herb in your diet.

Maca is also widely used to promote sexual health of both men and women. It increases libido, provides high-T and also improves endurance. This natural supplement helps your body in many other ways too:

  1. It helps you to build stamina and increase the energy level
  2. It increases red blood cells in the body
  3. It helps you to treat skin issues like pimples and blemishes
  4. Relieves stress, anxiety, depression and tension.
  5. Increase the level of concentration

In the case of critical illnesses like cancer and high blood pressure, avoid taking Maca without consulting your doctor.

  1. Yohimbine

The supplement originally arises from Africa and is obtained from the bark of the Pausinystalia Yohimbe tree. The bark of the tree contains this active chemical called Yohimbine (an alkaloid) which later cultivated in supplement form to use. Yohimbine is largely used to treat many sexual health problems in both men and women. The supplement has been in use for centuries by aphrodisiacs and is tested to treat men erectile dysfunction. It also contains components that act as a powerful antioxidant that prevents the risk of getting heart attacks, work like a stimulant and also act as an antidepressant.

Some proponents in Yohimbine also aid to weight loss and help you to look young and fit. This supplement is also prescribed to people who are taking selective serotonin reuptake inhibitors (SSRIs), which is a type of medication for depression. SSRI’s also affects person’s desire which is why Yohimbine is often prescribed to these patients to arouse the sexual excitement in Men who are taking SSRI. The recommended dosage of this supplement is nearly 15-20 mg, and it is also requested to consume it in the right amount only to prevent your body from damages. This supplement has also been approved by FDA as a prescription drug to treat erectile dysfunction in individuals.

Health Benefits of Natural Testosterone Boosters

Natural Testosterone Boosters like Tongkat Ali, Maca and Yohimbine are also highly used by athletes and bodybuilders. If consumed in the right amount, these supplements can also provide you a complete body makeover. I know it is hard to believe, but they can also make you look 5 years younger. These herbal supplements are also known as Male enhancement Supplements. Another advantage of consuming these supplements is that it increases the HGH level in the body that combats aging effects and makes you look young.

HGH is an advanced anti-aging technology that slows down the aging process and sometimes also reverses the age effects to a certain limit. Taking these herbal supplements is the best way to provide your body the desired HGH level. These herbs are great for improving your sexual health too, as these supplements boost libido, makes you highly active, improves your sleeping ability, relieves stress, increases T level, enhance mood and helps you live longer, stronger and healthier life. These supplements increase your mental alertness, controls cholesterol and improve the cardiac function as well. So bring home any of these wonderful herbal supplements to improve your sex drive as well as overall health naturally.

Natural Low Testosterone Treatment for Better Sex

After a man has reached his 40s the libido slowly starts decreasing and the signs of erectile dysfunction start surfacing. One of the natural low testosterone treatment is natural sexual enhancement, this is the process of restraining the effects of decreased sexual drive and maximise the potential for better erection, greater control on ejaculation and an increased stamina on the bed. The key is to restrain the symptoms of low testosterone through natural testosterone boosters. An increased libido is very important to have a better sex life and give your partner the pleasure she deserves.

Natural Low Testosterone Treatment for Better Sex

In the world, today about one-fourth of the total male population suffers from the erectile dysfunction after a certain age and they take medications to fight it off instead of getting inclined towards natural processes of achieving increased sexual health. So, increasing testosterone levels is essential if you are aging and should look out for the options to change the scenario of low-T.

Few steps to an increased libido

Exercise is a form of Natural Low Testosterone TreatmentThe daily life and pressure start taking its toll on the life of a man after an age. An unhappy sexual life strains relationship and creates problems between the conjugal partners. So here are few simple natural low testosterone treatments for better sex:

 

  • Daily Workouts- Proper exercises on a daily basis do not only help in weight loss and muscle gain but also aids in raising the testosterone levels. If a man is physically fit then he will look younger and possess an increased libido, high testosterone levels; thus a better sex life.
  • Getting an adequate rest- Like the daily workouts, proper rest is also required to improve sexual health. If an individual is too tired then he won’t be able to last longer and will fail to provide his partner proper orgasmic pleasure. So adequate rest is required before sex. It will help in replenishing the stamina and will aid in achieving an increased libido.
  • Natural Testosterone Boosters- If a person is totally healthy then there’s no harm in exploring natural sexual enhancement techniques. Natural testosterone boosters or herbal extracts help in raising the testosterone levels without posing any threat to the health. There are varieties of natural sexual enhancement products available in the market such as Tongkat Ali, maca, yohimbine, aphrodisiacs, etc. These testosterone boosters help in achieving high-T levels and improve the sexual health.
  • Having a proper orgasm- One can practice this while masturbation, it’s a simple trick to decrease the stroke rate while having the orgasmic feeling. This can be used while having sex. If you feel that you are approaching the orgasmic level just decrease the thrust and delay the semen from coming out. Changing sex positions as well as alternating between the shallow and deep strokes will help in delaying the orgasm. This will help in keeping the penile erection for a maximum time and will be enough to give your partner the pleasure she deserves.

Testosterone-boosting foods to enhance the sexual health

Testosterone Boosting Food

Proper diet is necessary required to build up a high-T level. Proper diet does not only help a man to achieve a good physical health but also helps in raising the testosterone levels. Studies have proven that food is crucial for building up the erection strength and motility of sperms. It stimulates weight loss and muscle gain, makes you look younger thus ultimately increasing the stamina as well as the sex drive. Here is a list of few food items that will help in restraining the symptoms of low testosterone:

  • Caffeine- A research conducted by the Texas University proved that daily consumption of caffeine or coffee prevents the risk of erectile dysfunction and results in high-T levels. Coffee promotes the flow of blood to the penile arteries and helps in strengthening the erection. It has also been proved that caffeine helps in sexual stimulation and helps in increasing the sexual desires.
  • Watermelon- This juicy fruit is one of the greatest natural sources of L-arginine. Watermelons contain a chemical compound known as L-Citrulline an amino acid which transforms into L-arginine inside our body. L-Arginine disintegrates inside our body to produce nitrogen oxides which increase blood flow through penile arteries and helps in attaining a proper erection.
  • Chocolate- Chocolates are rich sources of cacao that helps to improve sexual health and also increases the attraction between conjugal partners. Chocolates improve the sexual stamina and agility in men. It has also been proved that cacao increases the duration of ejaculation thus preventing the risks of premature ejaculation. More interestingly, dark chocolates are good sexual stimulants and they also aid in having an increased libido.
  • Cherries- Cherries are essential to give a boost to one’s sex life. Cherries are the natural source of anthocyanins. This chemical compound helps in preventing cholesterol buildup in the arterial wall and stimulates blood flow. More the blood flows through the arteries of the male genitals, the stronger the erection becomes.

Salmon, Natural Testosterone Booster

  • Salmon- This exquisite and delicious fish is also an enriched source of zinc. Zinc is essential to maintain the high testosterone levels. The main sexual problems caused in men are due to a hormone known as prolactin. Elevated levels of prolactin in the male body can cause sexual dysfunctions and low libido. The addition of salmon to the regular diet helps in a regular supply of zinc to the body and thus helps in raising the testosterone levels.
  • Sriracha- It has been found in researches that hot sauces or sriracha are good testosterone boosters. The hot sauce prevents the fat build up in the body and promotes weight loss as well as it helps in the production of testosterone hormone thus, helping in achieving high-T levels.
  • Garlic- Overlooking the other good effects that garlic has, it helps in the improvement of sexual health verily. Garlic poses a compound known as allicin, it helps in increased blood flow to the sexual organs and aids in achieving a better erection. Garlic also improves the immune system and prevents from any fungal infection, thus, it can be said that garlic helps in the improvement of sexual health and achieving an increased libido. Consume garlic with food or any other way that you may prefer and get an increased sexual virility.
  • Chilli peppers- Chilli peppers are capable of killing pain and can be used as natural painkillers due to their endorphin nature as they can elevate mood by elevating the levels of serotonin. It has already been established that a proper healthy physique is required to enhance the sexual health. Capsaicin is a chemical found in the chillies which help in increasing the metabolic rate thus increasing the fat burning process. The chemical compound also enhances the blood flow through the blood vessels by dilating them. So, the consumption of chilli peppers elevates the rate of weight loss and increases the blood, thus resulting in the improvement of sexual health.
  • Broccoli- With the advancement of age, the testosterone levels start increasing and so does the sex drive. Broccoli being a member of cruciferous family aids in raising the testosterone levels. Another reason behind low-T levels is a hormone known as estrogen. Broccoli disintegrates the hormone and stimulates the formation of male sex hormone testosterone.
  • Honey- This natural sweetener contains vitamin B. Vitamin B helps in raising the testosterone levels by enhancing the production of testosterone hormone. Use of honey as a natural testosterone booster is a very old practice. So if anyone wants to achieve increased libido then honey is the perfect solution to this problem.
  • Oysters- Oysters are also a rich source of zinc. It helps in maintaining the sperm levels and semen levels in the body. A zinc boost to the body can aid in an overall improvement of sexual health.
  • Blueberries- Scientists have suggested that the consumption of blueberries aid in weight loss and increase the blood flow to the male sex parts. Berries dissolve the cholesterol stored in the walls of the arteries and help in the weight loss besides the increased amount of blood flow. Increased blood flow helps in getting a better erection and the weight loss increases the stamina required for the enhancement of sexual intercourse duration.

Efficiency of commercial male enhancement treatments

Sex Pills, Viagra A Natural Low Testosterone Treatment

Sexual enhancement has now become a widely used term for marketing processes. The hype for sexual enhancement has aided foundation of a huge online industry. But the effectiveness of these methods is still unknown to many and they follow the promotions which ultimately result in permanent damage to the sexual health.

The term sexual enhancement has become a synonym for penis enlargement which means the increase in penis size for those who feel that the size of their male part is too less. It also includes fighting the signs of erectile dysfunction which affects one-fourth of the total American population after a certain age. The promoted benefits of these treatments are high testosterone levels, increased libido, better erection and controlled ejaculation.

Given below are few commercial techniques for sexual enhancement

  1. Stretching and Exercises- Stretching and other penile exercises are being promoted to increase the strength and lengthen the male part. Stretching is the process of elongating the male part by an elongation device. However, these methods can be harmful to the penis. Proper precautions are to be taken to avoid the penile injuries and permanent damage to the penis.
  2. Vacuum pumps- These devices help in stimulating blood flow to the penis. Thus providing a proper erection. It is a measure of counteracting the effects of erectile dysfunction. But it also poses a threat to the penile health as it may lead to the prolonged and painful erection which ultimately leads to the damage of penile muscles.
  3. Erectile dysfunction medicationsSildenafil is generally sold under the brand name viagra. Viagra belongs to a group of medication known as phosphodiesterase type 5 inhibitors. These sildenafil tablets are generally used for treating erectile dysfunction in men. The medication helps in achieving and maintaining a proper penile erection sufficient enough for a person to have normal sex. The only thing that is being heard about viagra is that it helps in having sex when you are sexually aroused. The problem is that some men face a hard time to achieve a proper erection even with help from their spouse, so viagra is prescribed to them. But viagra also incurs a plethora of adverse side effects on the user’s health. It can cause a painful erection, diarrhea, headache and pulmonary artery hypertension. One also has to pay a huge price for using this drug.
  4. Surgical methods- It is very risky as well as a painful method of sex enhancement. It can also produce innumerable post-surgical complications and ultimately leading to the patient dissatisfaction. The surgeries are mostly been stated as ineffective and can also cause harm to the sexual health.

One should be very careful before deciding to take up any sexual enhancement method. Consult physicians; take part in the discussions in online forums to learn about the efficiency of a certain process.

 

Natural Testosterone Boosters

Natural Testosterone Boosting Foods

 

Sexual enhancement has become a common term in the men’s health in the world today. Reports have proven that one-fourth of the total male population in the US suffers from erectile dysfunction after a certain stage of life. There are many drugs such as Viagra, Levitra, and Cialis which are widely marketed throughout the world for achieving sexual enhancement. But these prescription medications also pose various threats to the health of its users. This is why testosterone-boosting foods and herbal supplements are gaining popularity day by day in the field of sexual enhancement. They can be availed from the local medical shops or can be bought from online pharmacies. Here are few natural sexual enhancement boosters that will help in achieving an increased libido:

Tongkat Ali, A Natural Testosterone Booster

Tongkat Ali Root

  1. Tongkat Ali- Tongkat Ali extract is a natural testosterone booster which has been used in the Asian countries for ages. It is enriched with minerals and vitamins which help in fighting the symptoms of low testosterone. The Tongkat Ali have positive effects on men’s health are that it helps in raising the testosterone levels, restrains the effects of low libido, increases the volume of semen and also helps in attaining harder as well as longer erection. It also stimulates weight loss and helps in muscle gain. Another exciting benefit of Tongkat Ali extracts is that it makes a man look younger. Tongkat Ali can be availed in the form of pills from any medical shop and can also be bought from the online pharmacies.
  2. Yohimbe- Yohimbe is extracted from the Yohimbe tree and it has been a part of African culture for centuries. Just like ginseng, it helps in arousing sexual desires, helps in attaining high-T levels, promotes proper erection and improves sexual health.
  3. Maca- Maca is a popular adaptogen which belongs to the cruciferous family like cabbage and broccoli. It is a wonderful tasting root which can also be availed in powdered or grounded form. It is a natural testosterone booster and is enriched in nutrients like vitamins as well as minerals like zinc, calcium, phosphorous etc. It provides testosterone balance in the male body and helps in maintaining the high testosterone levels. Thus, it can be said it aids in getting an increased libido and a happy sexual life.
  4. Ginseng- Many male sexual enhancement products contain the extracts of ginseng. It is an Asian herb which has been known to the human race for thousands of years as a natural sexual enhancer which helps in getting high T levels and also increases the libido.
  5. L-arginine- An amino acid which is synthesized from the oxide of nitrogen in our body, L-arginine is helpful in the dilation of the blood vessels, thus increasing blood flow to the penis. It prevents the vasoconstriction that is the narrowing of penile arteries and stimulates blood flow which in turn helps in attaining a proper erection. L-arginine works as well as the prescription ED medications which are also known for entailing adverse side effects.

These natural testosterone boosters or aphrodisiacs help in achieving a proper erection, improved sexual health, and a happy sex life. It is a proven fact that the commercial enhancement methods also pose multiple threats to the sexual health, so follow the natural low testosterone treatments, have a proper testosterone boosting diet and use the natural supplements to improve the sexual health.