Sexual enhancement has become such an important topic of men’s health today, because statistics show that one out of four men experience erectile dysfunction at one point in their lives. Drugs such as Viagra and Cialis are widely marketed for male enhancement, but they’ve been documented to cause a number of side effects. This poses the question: is natural male enhancement even possible?
Food sources, as well as herbal supplements, are surging in popularity and availability because of the fewer or no side effects and risks that they pose. They are available over the counter, and they are produced in a variety of concentrations. Tongkat ali, for instance, is promoted for boosting testosterone, an important male hormone for optimal physical and physiological functions, such as muscle mass growth, facial and body hair growth, and for maintaining erections and sexual potency.*
Here are other commonly used natural herbs and foods for male enhancement:
- L-arginine – An amino acid synthesized into nitric oxide in your body, L-arginine may be useful in dilating your blood vessels, which in turn enhances the function of your penis. It helps fights vasoconstriction, the narrowing of the blood vessels that causes erectile dysfunction. Prescription drugs like ED can perform the same function, but may entail negative effects.
- Ginseng – available in both tea and pill forms, ginseng is a versatile herb that’s traditionally lauded in Chinese medicine for treating cardiovascular issues, adult onset diabetes, and other conditions. It has also been shown beneficial against erectile dysfunction, as related to its cardiovascular benefits (erectile problems are connected to impaired blood flow).
- Yohimbe – The yohimbe tree provides yohimbine, a chemical traditionally used in African cultures for sexual arousal and treating erectile dysfunction. like ginseng, it’s available in health food stores and are available in different concentrations. Yohimbe, though, has very potent effects, including headaches and hypertension when used long-term. This is why it’s so important to seek your doctor’s advice before supplementing with it.
- Dehydroepiandrosterone – Also known as DHEA, this naturally occurring hormone is secreted by your adrenal gland. Your body levels of it naturally decline as you age, so DHEA supplements have been recommended. DHEA is a precursor to estrogen and testosterone, potentially useful in erectile dysfunction symptoms caused by low testosterone levels in your blood.
- Horny goat weed – Also known as epimedium, this traditional Chinese herb works its wonders not only for fatigue and arthritis pain, but also erectile dysfunction. Like tongkat ali, it may also increase testosterone. It may also boost thyroid hormone, which can helps resolve erectile dysfunction.
Vitamin and mineral therapies are also widely sought out by erectile dysfunction patients. Included here are vitamin E, folic acid, and zinc supplements that have shown potential against ED, and are even sometimes used in conjunction with prescription drugs for greater efficacy.
Whatever course of natural treatment you choose for combating erectile dysfunction and taking your sexual health to new heights, it’s very important that it’s not only effective, but also safe. The quality and safety value greatly outweigh any potential benefits. Make sure to choose a supplement from a reputable manufacturer, and to work hand-in-hand with your physician for best results.
*Disclaimer: Your results may vary. Natural Tongkat Ali has worked for many of our happy customers. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly.
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