Recommended Food to Increase Male Potency

There’s no reason for men not be sexually potent and energetic given the right foods, level of fitness, and lifestyle choices. Sure, there’s a very wide range of male enhancement products and supplements out there today, claiming increased testosterone levels, better erections, and improved overall performance in bed. But why don’t you begin with the fuel you provide your body?

 

Your diet has a radical influence not only on your sexual health, but your overall well-being as well. You can be lifting weights and exercising regularly, but you can cancel out the benefits of working out if you don’t eat the right foods. You can also have the best male enhancement pills at your disposal, but they wouldn’t  mean anything if you are abusing your body with processed, unhealthy treats.

 

Here are some foods that can help you increase your potency – and rev up your sexual and reproductive health all the way:

fruits ange vegetables

 

  • Fruits and vegetables – These health foods are filled with antioxidants that help protect your sperm from cellular damage, keeping them strong and speedy. Some great choices are dried fruits, collard greens, and cranberries. Fruits and veggies also generally supply you the nutrients to keep going – whether in or out of bed. Vitamin A is particularly beneficial for preventing sluggish sperm, and you can get enough of it in carrots, red peppers, apricots, and a variety of leafy greens. Vitamin C is just as critical for sperm motility, so pack on it through consuming orange, grapefruit, tomatoes, and broccoli, to name a few. Folic acid, a B vitamin, will do as efficiently as the ones mentioned above in keeping your sperm in the pink of health.

 

  • Oysters – Aphrodisiac, anyone? These slimy suckers have been known for a long, long time now as potent pro-libido food. Their zinc content also enable them to help increase your production of sperm and testosterone, which are key fertility foods. If you can consume this slippery seafood so well, you can also consume zinc-rich foods such as beef, poultry, eggs, nuts, beans, and whole grains. A daily multivitamin, too, may help do the trick.

 

  • Pumpkin seeds and nuts – There’s a hefty dose of nutrients, such as zinc, found in these mighty munches. They help boost both testosterone and sperm count. You may also want to load up on their omega-3 fatty acids, which help stimulate blood flow to your sexual organs and improve your sexual performance. Other good options include almonds, flaxseed, or fatty fish such as salmon.

 

  • Pomegranate juice – The arena of antioxidants is never the same without pomegranate, which is chock-full of them. This fruit has been shown in mice studies to help boost sperm count and quality. So juice up and try adding it to your meals!

Natural herbal supplements have also been wildly popular in potentially supplying these benefits. They are traditionally prized for their pro-male fertility and potency properties, and our ancestors cannot go wrong in this area! Herbs and plants such as tongkat ali, which is sourced from Asian rain forests  are sold in capsule/supplement forms that allow modern sexual potency seekers to reap their maximum benefits.* At the end of the day, it is very important to research on these foods and supplements, and consult your doctor for the best course of treatment.

 

Disclaimer: Your results may vary. Natural Tongkat Ali has worked for many of our happy customers. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplement program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any mediation without first consulting your physician.

photo credit:

vgm8383

The Truth Behind the Efficiency of Tongkat Ali

Tongkat ali is a frontrunner among herbs touted for boosting testosterone production. Also known as Eurycoma longifolia or pasak bumi, it is a flowering plant that is native to countries like Indonesia, Malaysia, Thailand, and other Southeast Asian territories. Considered the most effective variety is the tongkat ali sourced from the deep rainforests of Indonesia – it is produced by many reputable manufacturers using rigorous quality standards.

 

But beyond the hype, how truly effective is tongkat ali in its promoted benefits?

 

If you are using tongkat ali extract, there are many important considerations. The extract usually comes in powdered form – you would want to get it in capsules because of the very bitter and unpleasant taste. The capsule technology addresses this taste problem and eradicates any issue with aftertaste.

 tongkat ali plant

You should also learn about these specific things on the potency of the tongkat ali extract. It can be quite confusing, and it measured in ratios. The potency of tongkat ali that you’ll usually see on the market is 1:50, 1:100, and 1:200. In the 1:50 potency, 50 grams of the root are ground, the active ingredients extracted to produce 1 gram of the final extract. However, considered most potent among these different ratios is 1:200, where an extraction more than this would result in excessive loss of the active ingredients. To make it clear, it is good to have a higher potency of each tongkat ali capsule because  it means there’s a higher amount of active ingredients present in the product. This allows you to get the same effects while taking fewer pills.

 

Tongkat ali dosage, on the other hand, depends largely on your desired outcome. For instance, appearing as effective for most men are doses around 600 milligrams of 1:200 extract per day. Athletes and those who are bodybuilding are usually comfortable using upward of 1,000 milligrams a day for their specific requirements. At any rate, the daily dose is usually divided into two – taken in the morning and in the afternoon for maximum benefits.

 

You generally cycle the dose, say five days of tongkat ali use and two days off. Less commonly implemented is seven days of use and three days off. This cycle is done to keep the production of the luteinizing hormones in the endocrine system in check; constantly taking the supplement would make the endocrine system of most people adapt and produce lower levels. In short, dosage cycling keeps the process effective.

 

Boosting testosterone production – which brings about radical sex and overall health benefits in men, such greater stamina in bed – emerges as the top reason why men takes a tongkat ali supplement. What you must remember, though, is that your safety should always outweigh any supposed benefit. For starters, you should source your tongkat ali only from a reputable manufacturer; beware of those selling fake tongkat ali products, some of which have already been pulled off the shelves in several countries. The degree of benefits may also vary individually, so it’s best to consult your doctor in addition to reading user reviews and testimonials.

 

Photo Credit:

adaduitokla

 

 

Disclaimer: Your results may vary. Natural Tongkat Ali has worked for many of our happy customers. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly. However, we offer an unconditional 100% money-back guarantee if you are dissatisfied with the product in any way.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplement program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any mediation without first consulting your physician.

Herbs for Boosting Testosterone Production

There are a number of herbs and botanicals – such as fenugreek, Korean ginseng, and tongkat ali – that have been shown to naturally and effectively work to raise testosterone production. This is good news for those who don’t want to take the route to medication or allopathic treatment, yet aim to boost their testosterone levels.

 

For starters, why would you want to raise your testosterone?

 

Testosterone is the hormone produced in the male body that’s responsible for many physical transformations and physiological functions. It occurs naturally, but can be given synthetically as a medication. The latter, however, may carry with it potential side effects.

 

Your testosterone levels have a hand in many changes in your body, including changes during puberty and your libido or sex drive. It has been shown by science that it’s crucial to keep an optimal amount of testosterone in your body, because a lack of it may decrease your libido, sexual performance, and physical energy, among many things.

Tongkat Ali Herbs

Here are some herbs that are likely to assist in boosting your testosterone levels:

 

  • Fenugreek – This common food and spice has exhibited an ability to increase both free and total testosterone. But it also has other wonderful traditional uses and properties, including increased libido, management of blood sugar and insulin, and augmenting growth hormone. What you should beware of, though, is fenugreek’s ability to boost prolactin, something that not readily appeals to men.
  • Horny Goat Weed – Its name is a dead giveaway: horny goat week works a la Viagra and Cialis, containing a PDE5 inhibitor to get you excited in bed and be able to maintain your momentum. This PDE5 inhibitor, called Icariin, may be good for testosterone as well in specific conditions. If you’re interested in exploring this herb, you can purchase a horny goat weed extract with Icariin content.
  • Korean Ginseng – There are different varieties of ginseng, and among the ones much-promoted for male enhancement is Korean ginseng. It has been shown to increase testosterone, especially for individuals suffering from androgen and fertility issues. It is seen to boost cAMP levels, which in turn boost testosterone, luteinizing hormone (LH) and DHT levels in men with low sperm count. Additionally, Korean ginseng has showed promise in increasing nitric oxide and therefore erection quality. In certain studies, 600 milligrams taken three times daily were used.
  • Tribulis Terristris – This herb is controversial: one research showed that it increased testosterone, while a recent other found the opposite. The consensus is that Tribulis may benefit those with low testosterone or with certain types of hypogonadism, not really young, healthy men who have sufficient testosterone to begin with. It is also a potential winner in combating erectile dysfunction, as it increased both sex drive and nitric oxide levels. While inexpensive, it’s usually found in pricey formulations. Small daily amounts are from 500 to 800 milligrams.
  • Tongkat Ali – Found in the lush rainforests of Indonesia, Malaysia, and other Southeast Asian countries, tongkat ali has shown significant results in testosterone boost in both animal and human studies. In a study conducted in Brazil, the power of tongkat ali lies in its capacity to halt estrogen’s inhibitory effects on testosterone production. Tongkat ali is usually sold as an extract in capsule form, and the ideal ratio is 200:1 for a good amount of the active ingredients. Another good factor about this herb is that many users have been on tongkat ali therapy for years but have reported no remarkable adverse effect.

 

A word of caution: if you have compelling reason to think that you have low testosterone, it is best to consult your healthcare provider. This deficiency state is a serious medical state and will therefore have far-reaching consequences if left untreated.

 

Photo Credit:
adaduitokla

 

Disclaimer: Your results may vary. Natural Tongkat Ali has worked for many of our happy customers. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplement program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any mediation without first consulting your physician.